{"id":1656,"date":"2023-08-18T11:58:42","date_gmt":"2023-08-18T02:58:42","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1656"},"modified":"2023-08-18T11:58:42","modified_gmt":"2023-08-18T02:58:42","slug":"%ed%95%9c%ea%b5%ad%eb%8f%84%ec%9e%90%ec%9e%ac%eb%8b%a8-%ea%b3%a4%ec%a7%80%ec%95%94%eb%8f%84%ec%9e%90%ea%b3%b5%ec%9b%90-%ec%b0%b8%eb%82%98%eb%ac%b4-%ec%95%84%eb%9e%98-%eb%a7%8c%ea%b0%9c%ed%95%9c","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1656","title":{"rendered":"\ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8, \uace4\uc9c0\uc554\ub3c4\uc790\uacf5\uc6d0 \ucc38\ub098\ubb34 \uc544\ub798 \ub9cc\uac1c\ud55c \ud669\uae08\ube5b \u2018\ud669\ud654 \ucf54\uc2a4\ubaa8\uc2a4\u2019 \ubcf4\ub7ec\uc624\uc138\uc694!"},"content":{"rendered":"<p>\ud478\ub978 \ucc38\ub098\ubb34 \ud55c \uadf8\ub8e8 \uc544\ub798 \ub9cc\uac1c\ud55c \ud669\uae08\ube5b \ud669\ud654 \ucf54\uc2a4\ubaa8\uc2a4\uac00 \ub208\uc55e\uc5d0 \ud3bc\uccd0\uc9c4\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8\uc740 \uace4\uc9c0\uc554\ub3c4\uc790\uacf5\uc6d0 \u2018\ucc38\ub098\ubb34 \uc5b8\ub355\u2019\uc5d0 \uc870\uc131\ud55c \ud669\ud654 \ucf54\uc2a4\ubaa8\uc2a4 \uaf43\ubc2d\uc774 \ub9cc\uac1c\ud568\uc5d0 \ub530\ub77c \ub3c4\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c \ubb34\ub8cc \uac1c\uc7a5\uc5d0 \ub098\uc130\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uace4\uc9c0\uc554\ub3c4\uc790\uacf5\uc6d0\uc740 \uc870\uc120\uc2dc\ub300 \uc655\uc2e4\uc6a9 \ubc31\uc790 \uc0dd\uc0b0\uc9c0\uc778 \uacbd\uae30\ub3c4 \uad11\uc8fc\uc5d0 \uc704\uce58\ud55c \uc57d 44\ub9cc\u33a1 \ubd80\uc9c0\uc758 \ub3c4\uc790 \ud2b9\ud654 \ud14c\ub9c8\uacf5\uc6d0\uc73c\ub85c \uacbd\uae30\ub3c4\uc790\ubc15\ubb3c\uad00, \uad11\uc8fc \uc0bc\ub9ac \uad6c\uc11d\uae30 \uc720\uc801\uc9c0 \ub4f1\uc744 \ube44\ub86f\ud574 \uc544\ub984\ub2e4\uc6b4 \uc790\uc5f0\ud658\uacbd\uacfc \ub2e4\uc591\ud55c \ub3c4\uc790 \ubb38\ud654\ub97c \uc990\uae38 \uc218 \uc788\ub294 \ubcf5\ud569\ubb38\ud654\uacf5\uac04\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2018\ucc38\ub098\ubb34 \uc5b8\ub355\u2019\uc740 \uba85\uce6d \uadf8\ub300\ub85c \ub192\uc774 18m, \ud3ed 15m \ud06c\uae30\uc758 \uc218\ub839(\u6a39\u9f61) 100\uc5ec \uc0b4\uc778 \ucc38\ub098\ubb34 \ud55c \uadf8\ub8e8 \uc8fc\uc704\ub97c \ub458\ub7ec\uc2fc \uace4\uc9c0\uc554\ub3c4\uc790\uacf5\uc6d0 \uad00\uad11\uc9c0 \uc911 \ud558\ub098\ub2e4. \uc7ac\ub2e8\uc740 \ub9e4\ub144 \uc720\ucc44\uaf43, \uba54\ubc00\uaf43 \ub4f1 3\ucc9c\uc5ec \ud3c9 \uaddc\ubaa8\uc758 \ub2e4\uc591\ud55c \uaf43\ubc2d\uc744 \uc870\uc131\ud558\ub294\ub370 \uad00\uad11\uac1d \uc0ac\uc774\uc5d0\uc11c \uc0ac\uc9c4 \uba85\uc18c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc724\uad11\uc11d \ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8 \uc0c1\uc784\uc774\uc0ac\ub294 \u201c\ub728\uac70\uc6b4 \ud587\ube5b\uacfc \ud0dc\ud48d\uc744 \uacac\ub514\uace0 \ud53c\uc5b4\ub098 \ud669\uae08\ube5b \ubb3c\uacb0\ub85c \uac00\ub4dd \ucc2c \uace4\uc9c0\uc554\ub3c4\uc790\uacf5\uc6d0 \u2018\ud669\ud654 \ucf54\uc2a4\ubaa8\uc2a4 \uaf43\ubc2d\u2019\uc5d0\uc11c \uac00\uc871\uacfc \uc5f0\uc778 \ub4f1 \uc18c\uc911\ud55c \uc0ac\ub78c\uacfc \ud568\uaed8 \uc88b\uc740 \ucd94\uc5b5\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uae38 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\ud3b8, \uace4\uc9c0\uc554\ub3c4\uc790\uacf5\uc6d0 \ub0b4 \uacbd\uae30\ub3c4\uc790\ubc15\ubb3c\uad00\uc5d0\uc11c\ub294 \uc624\ub294 11\uc6d4 12\uc77c\uae4c\uc9c0 \u300a\uc2e0\uc591\uc81c\uae30(\u65b0\u6a23\u796d\u5668): \ud558\ub298\uacfc \ub545\uc744 \uc787\ub294 \ub3c4\uc790\uae30\u300b \uae30\ud68d\uc804\uc744 \uad00\ub78c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98:\uacbd\uae30\ub3c4\uccad \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud478\ub978 \ucc38\ub098\ubb34 \ud55c \uadf8\ub8e8 \uc544\ub798 \ub9cc\uac1c\ud55c \ud669\uae08\ube5b \ud669\ud654 \ucf54\uc2a4\ubaa8\uc2a4\uac00 \ub208\uc55e\uc5d0 \ud3bc\uccd0\uc9c4\ub2e4. &nbsp; 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