{"id":1686,"date":"2023-09-25T19:01:54","date_gmt":"2023-09-25T10:01:54","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1686"},"modified":"2023-09-25T19:01:56","modified_gmt":"2023-09-25T10:01:56","slug":"%eb%b0%98%ec%a7%80%ed%95%98-%ec%a3%bc%ed%83%9d-%ed%95%b4%ec%86%8c-%ec%9c%84%ed%95%b4-3%eb%b2%95-%ea%b0%9c%ec%a0%95%ed%95%98%ec%9e%90%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%a3%bc","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1686","title":{"rendered":"\u201c\ubc18\uc9c0\ud558 \uc8fc\ud0dd \ud574\uc18c \uc704\ud574 3\ubc95 \uac1c\uc815\ud558\uc790\u201d\u2026\uacbd\uae30\ub3c4 \uc8fc\ucd5c \uad6d\ud68c \ud1a0\ub860\ud68c\uc11c \ud55c \ubaa9\uc18c\ub9ac"},"content":{"rendered":"<p>\ubc18\uc9c0\ud558 \uc8fc\ud0dd\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574 \uc2e0\ucd95\uae08\uc9c0, \uc815\ube44\uc0ac\uc5c5 \uc720\ub3c4 \ub4f1\uc744 \ub2f4\uc740 \u2018\ubc18\uc9c0\ud558 \uc8fc\ud0dd \ud574\uc18c 3\ubc95\u2019 \ubc95\ub839 \uac1c\uc815\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc758\uacac\uc774 \ub098\uc654\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacbd\uae30\ub3c4\ub294 25\uc77c \uad6d\ud68c\uc758\uc6d0\ud68c\uad00 \uc81c3\uc138\ubbf8\ub098\uc2e4\uc5d0\uc11c \uc5fc\ud0dc\uc601 \uacbd\uae30\ub3c4 \uacbd\uc81c\ubd80\uc9c0\uc0ac, \uacf5\ub3d9 \uc8fc\ucd5c\uc790 \uad6d\ud68c\uc758\uc6d0 9\uba85, \ubbfc\uac04\uc804\ubb38\uac00, \uacf5\ubb34\uc6d0, \uc5b8\ub860 \ubc0f \uc2dc\ubbfc\ub2e8\uccb4 \ub4f1\uacfc \ube44\uc815\uc0c1 \uac70\ucc98\uc778 \u2018\ubc18\uc9c0\ud558 \uc8fc\ud0dd \ud574\uc18c\u2019\ub97c \uc704\ud55c \ud1a0\ub860\ud68c\ub97c \uc5f4\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacf5\ub3d9 \uc8fc\ucd5c \uad6d\ud68c\uc758\uc6d0 9\uba85\uc740 \uac15\ub4dd\uad6c(\ub354\ubd88\uc5b4\ubbfc\uc8fc\ub2f9, \uacbd\uae30 \uc548\uc591\ub9cc\uc548), \uae40\ub450\uad00(\ub354\ubd88\uc5b4\ubbfc\uc8fc\ub2f9, \uacbd\ub0a8 \uc591\uc0b0\uc744), \uae40\ubbfc\uae30(\ub354\ubd88\uc5b4\ubbfc\uc8fc\ub2f9, \uacbd\uae30 \uc6a9\uc778\uc744), \uae40\ubcd1\uae30(\ub354\ubd88\uc5b4\ubbfc\uc8fc\ub2f9, \uc11c\uc6b8 \ub3d9\uc791\uac11), \uae40\ubcd1\uc6b1(\ub354\ubd88\uc5b4\ubbfc\uc8fc\ub2f9, \uacbd\uae30 \uc131\ub0a8\ubd84\ub2f9\uc744), \ubbfc\ubcd1\ub355(\ub354\ubd88\uc5b4\ubbfc\uc8fc\ub2f9, \uacbd\uae30 \uc548\uc591\ub3d9\uc548\uac11), \ubbfc\ud64d\ucca0(\ub354\ubd88\uc5b4\ubbfc\uc8fc\ub2f9, \uacbd\ub0a8 \uae40\ud574\uc2dc\uac11), \ubc15\uc0c1\ud601(\ub354\ubd88\uc5b4\ubbfc\uc8fc\ub2f9, \uacbd\uae30 \uae40\ud3ec\uc744), \ud55c\uc900\ud638(\ub354\ubd88\uc5b4\ubbfc\uc8fc\ub2f9, \uacbd\uae30 \uace0\uc591\uc744) \ub4f1\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>2020\ub144 \uc778\uad6c\uc8fc\ud0dd \ucd1d\uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uc804\uad6d \ubc18\uc9c0\ud558 \uc8fc\ud0dd 32\ub9cc 7\ucc9c \uac00\uad6c \uc911 96%\uc778 31\ub9cc 4\ucc9c \uac00\uad6c\uac00 \uc218\ub3c4\uad8c\uc5d0 \uc9d1\uc911\ub410\uc73c\uba70, \uacbd\uae30\ub3c4\uc5d0\ub9cc 8\ub9cc 9\ucc9c \uac00\uad6c\uac00 \uc788\ub2e4. \uc774\ub7ec\ud55c \ubc18\uc9c0\ud558 \uc8fc\ud0dd\uc740 \ud0dc\ud48d \ub4f1 \uc9d1\uc911\ud638\uc6b0, \ud654\uc7ac \ubc1c\uc0dd\uc73c\ub85c \uc778\uba85\ud53c\ud574\uac00 \ubc1c\uc0dd\ud574 \uc548\uc804\uc5d0 \uc704\ud611\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ucc44\uad11, \ud658\uae30, \uc2b5\uae30, \uacf0\ud321\uc774 \ub4f1 \uc8fc\uac70\ud658\uacbd\ub3c4 \uc5f4\uc545\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \ub3c4\ub294 \uc2e0\uc18d\ud55c \ubc18\uc9c0\ud558 \uc8fc\ud0dd\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574\u25b2(\ube48\uc9d1 \ubc0f \uc18c\uaddc\ubaa8\uc8fc\ud0dd \uc815\ube44\uc5d0 \uad00\ud55c \ud2b9\ub840\ubc95) \uc18c\uaddc\ubaa8 \uc8fc\ud0dd\uc815\ube44 \uad00\ub9ac\uacc4\ud68d \uc218\ub9bd \uc2dc \uc778\uc13c\ud2f0\ube0c(\uc6a9\uc801\ub960 \uc0c1\ud5a5, \uc2dc\ud589\uba74\uc801 \ud655\ub300), \uc99d\uac00\ud558\ub294 \uc6a9\uc801\ub960\uc758 50%\ub97c \uc784\ub300\uc8fc\ud0dd\uc73c\ub85c \uac74\ub9bd \u25b2(\ub3c4\uc2dc \ubc0f \uc8fc\uac70\ud658\uacbd\uc815\ube44\ubc95) \ubc18\uc9c0\ud558 \uc8fc\ud0dd\uc758 \ub178\ud6c4\u00b7\ubd88\ub7c9\uac74\ucd95\ubb3c \uae30\uc900\uc744 \ud604\ud589 20~30\ub144\uc5d0\uc11c 10~30\ub144\uae4c\uc9c0 \uc644\ud654 \u25b2(\uac74\ucd95\ubc95) \uae30\uc874 \ubc18\uc9c0\ud558\uac00 \uc788\ub294 \uc8fc\ud0dd\uc758 \uc7ac\uac74\ucd95 \ud65c\uc131\ud654\ub97c \uc720\ub3c4\ud558\uae30 \uc704\ud574 \ucca0\uac70 \ud6c4 \uc2e0\ucd95 \uc2dc \uae30\uc874 \uc8fc\uac70\uc6a9 \ubc18\uc9c0\ud558 \uba74\uc801(\uc6a9\uc801)\ub9cc\ud07c \uc6a9\uc801\ub960 \uc0c1\ud5a5 \uc870\ud56d \uc2e0\uc124 \ub4f1 \ubc95\ub839 \uac1c\uc815\uc744 \uc81c\uc548\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec \ubc18\uc9c0\ud558 \uc8fc\ud0dd \ucca0\uac70\ub85c \uc778\ud55c \uae30\uc874 \uac70\uc8fc\uc790\uc758 \uc8fc\uac70\uad8c \ud655\ubcf4\ub97c \uc704\ud574 \uacf5\uacf5\uc784\ub300 \uc8fc\ud0dd \ub4f1\uc758 \uc774\uc8fc\ub97c \uc704\ud55c \uc8fc\uac70\uc9c0\uc6d0 \ubc0f \uae08\uc735\uc9c0\uc6d0(\uc8fc\uac70\uae09\uc5ec, \uc774\uc790\uc9c0\uc6d0, \ubcf4\uc99d\uae08 \ub4f1) \ub4f1 \uc8fc\uac70 \uc0c1\ud5a5 \uc0ac\uc5c5\uc744 \ubcd1\ud589 \ucd94\uc9c4\ud558\uace0 \uacf5\uacf5 \uc784\ub300\uc8fc\ud0dd \ucd94\uac00 \uac74\ub9bd \ubc29\uc548\ub3c4 \uc9c0\uc18d \uac80\ud1a0 \ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ud1a0\ub860\ud68c\ub294 \uacbd\uae30\uc5f0\uad6c\uc6d0 \uc7a5\uc724\ubc30 \uacf5\uac04\uc8fc\uac70\uc5f0\uad6c\uc2e4 \uc120\uc784\uc5f0\uad6c\uc6d0\uc774 \uc88c\uc7a5\uc744 \ub9e1\uc558\uace0 \uacbd\uae30\uc5f0\uad6c\uc6d0 \ub0a8\uc9c0\ud604 \uc5f0\uad6c\uc704\uc6d0\uc774 \u2018\ubc18\uc9c0\ud558 \uc8fc\ud0dd\uc758 \ubb38\uc81c\uc810 \ubc0f \ubc95\ub839 \uac1c\uc815\uc758 \ud544\uc694\uc131\u2019\uc5d0 \ub300\ud55c \uc8fc\uc81c\ub97c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub0a8\uc9c0\ud604 \uc5f0\uad6c\uc704\uc6d0\uc740 \u201c\uc7ac\ud574\uc5d0 \ucde8\uc57d\ud55c \ubc18\uc9c0\ud558 \uc8fc\ud0dd\uc744 \uc2e0\uc18d\ud788 \uc815\ube44\ud574\uc57c \ud558\uba70 \uc774\ub97c \uc704\ud574\uc11c\ub294 \ubc18\uc9c0\ud558 \uc8fc\ud0dd \ubc00\uc9d1\uc9c0\uc5ed \uc815\ube44\uc0ac\uc5c5 \uae30\uc900 \uac1c\uc120 \ubc0f \uc6a9\uc801\ub960 \uc644\ud654 \ub4f1 \uc2e0\uc18d\ud55c \ubc18\uc9c0\ud558\uc8fc\ud0dd \ud574\uc18c\ub97c \uc704\ud55c \ubc95\ub839 \uac1c\uc815\uc774 \uc774\ub904\uc838\uc57c \ud55c\ub2e4\u201d\uace0 \uc81c\uc548\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5b4 \uc774\uacc4\uc0bc \uacbd\uae30\ub3c4 \ub3c4\uc2dc\uc8fc\ud0dd\uc2e4\uc7a5\uacfc \uc774\uc0c1\uc625 \uad6d\ud1a0\ubd80 \ub3c4\uc2ec\uc8fc\ud0dd\uacf5\uae09\ud611\ub825\uacfc\uc7a5\uc744 \ube44\ub86f\ud574 \uc2e0\uc0c1\uc601 \uc11c\uc6b8\uc5f0\uad6c\uc6d0 \uc120\uc784\uc5f0\uad6c\uc704\uc6d0, \ud55c\uc218\uacbd \uac74\ucd95\uacf5\uac04 \uc5f0\uad6c\uc704\uc6d0, \ud5c8\ub0a8\uc124 \uacbd\ud5a5\uc2e0\ubb38 \uae30\uc790, \uae40\ub300\uc9c4 \ubbfc\ubcc0\ubbfc\uc0dd\uacbd\uc81c\uc704\uc6d0\ud68c \ubcc0\ud638\uc0ac\uac00 \ud1a0\ub860\uc744 \ubc8c\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud1a0\ub860\uc790\ub4e4\uc740 \uc8fc\uac70\uc6a9\ub3c4\ub85c\uc758 \ub9e4\uc6b0 \ucde8\uc57d\ud55c \ubc18\uc9c0\ud558 \uc8fc\ud0dd\uc758 \ubb38\uc81c\uc810\uc5d0 \uacf5\uac10\ud558\uace0 \ubc18\uc9c0\ud558 \uc8fc\ud0dd\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574 \uac1c\uc120\ub3fc\uc57c \ud560 \uacfc\uc81c \ub4f1 \ud569\ub9ac\uc801\uc778 \uc81c\ub3c4\uac1c\uc120\uc774 \uc774\ub904\uc838\uc57c \ud55c\ub2e4\ub294\ub370 \uacf5\uac10\ub300\ub97c \ud615\uc131\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud589\uc0ac\ub97c \uacf5\ub3d9\uc8fc\uad00\ud55c \uae40\ubcd1\uc6b1 \uc758\uc6d0\uc740 \uc778\uc0ac\ub9d0\uc744 \ud1b5\ud574 \u201c\ubc18\uc9c0\ud558\uc8fc\ud0dd\uc758 \uacbd\uc6b0 \uae30\ubcf8\uc801\uc73c\ub85c \uc77c\uc870\uad8c \ubb38\uc81c\ub97c \uac16\uace0 \uc788\uace0 \uc0c1\uc2dc\uc801\uc778 \uce68\uc218 \uc704\ud5d8\uc774 \uc874\uc7ac\ud558\uae30 \ub54c\ubb38\uc5d0 \uc548\uc804 \ubb38\uc81c\uc5d0 \ucde8\uc57d\ud558\ub2e4\u201d\uace0 \uc9c0\uc801\ud55c \ub4a4 \ubc18\uc9c0\ud558\uc8fc\ud0dd \ud574\uc18c\ub97c \uc704\ud55c \ubc95\ub839 \uac1c\uc815\uc758 \ud544\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5fc\ud0dc\uc601 \uacbd\uae30\ub3c4 \uacbd\uc81c\ubd80\uc9c0\uc0ac\ub294 \u201c\ubc18\uc9c0\ud558 \uc8fc\ud0dd\uc740 \uc9c0\ub09c\ud574 8\uc6d4 \uc9d1\uc911\ud638\uc6b0\ub85c \uc778\ud55c \uc2e0\ub9bc\ub3d9 \ubc18\uc9c0\ud558 \uc8fc\ud0dd \uce68\uc218 \uc0ac\uace0\uc5d0\uc11c \ubcf4\ub4ef \uad6d\uac00 \uc804\ubc18\uc5d0 \ub354 \uc774\uc0c1 \ubb34\uc2dc\ud560 \uc218 \uc5c6\ub294 \uc2ec\uac01\ud55c \uc0ac\ud68c\ubb38\uc81c\u201d\ub77c\uba70 \u201c\uc544\uc9c1\uae4c\uc9c0 \ubc18\uc9c0\ud558 \uc815\ucc45\uc758 \ubc95\uc801\uc778 \ud070 \uc9c4\uc804\uc774 \uc5c6\ub294 \uc0c1\ud669\uc774\ub2e4. \uc870\uc18d\ud55c \ubc18\uc9c0\ud558 \uc8fc\ud0dd \ud574\uc18c\ub97c \ubaa9\ud45c\ub85c \uad6d\ud68c, \uc815\ubd80, \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uac00 \ud569\uc2ec\ud574 \ub178\ub825\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98: \uacbd\uae30\ub3c4 \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc18\uc9c0\ud558 \uc8fc\ud0dd\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574 \uc2e0\ucd95\uae08\uc9c0, \uc815\ube44\uc0ac\uc5c5 \uc720\ub3c4 \ub4f1\uc744 \ub2f4\uc740 \u2018\ubc18\uc9c0\ud558 \uc8fc\ud0dd \ud574\uc18c 3\ubc95\u2019 \ubc95\ub839 \uac1c\uc815\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc758\uacac\uc774 \ub098\uc654\ub2e4. &nbsp; \uacbd\uae30\ub3c4\ub294 25\uc77c \uad6d\ud68c\uc758\uc6d0\ud68c\uad00 \uc81c3\uc138\ubbf8\ub098\uc2e4\uc5d0\uc11c \uc5fc\ud0dc\uc601 \uacbd\uae30\ub3c4 \uacbd\uc81c\ubd80\uc9c0\uc0ac, \uacf5\ub3d9 \uc8fc\ucd5c\uc790 \uad6d\ud68c\uc758\uc6d0 9\uba85, \ubbfc\uac04\uc804\ubb38\uac00, \uacf5\ubb34\uc6d0, \uc5b8\ub860 \ubc0f \uc2dc\ubbfc\ub2e8\uccb4 \ub4f1\uacfc \ube44\uc815\uc0c1 \uac70\ucc98\uc778 \u2018\ubc18\uc9c0\ud558 \uc8fc\ud0dd \ud574\uc18c\u2019\ub97c \uc704\ud55c \ud1a0\ub860\ud68c\ub97c \uc5f4\uc5c8\ub2e4. &nbsp; \uacf5\ub3d9 \uc8fc\ucd5c \uad6d\ud68c\uc758\uc6d0 9\uba85\uc740 \uac15\ub4dd\uad6c(\ub354\ubd88\uc5b4\ubbfc\uc8fc\ub2f9, \uacbd\uae30 \uc548\uc591\ub9cc\uc548), \uae40\ub450\uad00(\ub354\ubd88\uc5b4\ubbfc\uc8fc\ub2f9, \uacbd\ub0a8 \uc591\uc0b0\uc744), 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