{"id":1696,"date":"2023-10-04T18:52:36","date_gmt":"2023-10-04T09:52:36","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1696"},"modified":"2023-10-04T18:52:38","modified_gmt":"2023-10-04T09:52:38","slug":"%eb%b6%81%eb%b6%80%ec%86%8c%eb%b0%a9%ec%9e%ac%eb%82%9c%eb%b3%b8%eb%b6%80-%eb%b6%81%ed%95%9c%ec%82%b0-%ec%82%b0%ec%95%85%ea%b5%ac%ec%a1%b0-%ed%95%a9%eb%8f%99%ed%9b%88%eb%a0%a8%ec%8b%a0","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1696","title":{"rendered":"\ubd81\ubd80\uc18c\ubc29\uc7ac\ub09c\ubcf8\ubd80, \ubd81\ud55c\uc0b0 \uc0b0\uc545\uad6c\uc870 \ud569\ub3d9\ud6c8\ub828\u2026\uc2e0\uc18d\u00b7\ud604\uc7a5\ub300\uc751\ub825 \ub192\uc5ec"},"content":{"rendered":"<p>\uacbd\uae30\ub3c4\ubd81\ubd80\uc18c\ubc29\uc7ac\ub09c\ubcf8\ubd80\ub294 4\uc77c\ubd80\ud130 6\uc77c\uae4c\uc9c0 3\uc77c\uac04 \uc778\uc218\ubd09, \uc624\ubd09 \ub4f1 \ubd81\ud55c\uc0b0\uad6d\ub9bd\uacf5\uc6d0 \uc77c\ub300\uc5d0\uc11c \uac00\uc744\ucca0 \ub4f1\uc0b0\uac1d \ucd94\ub77d\u00b7\uc870\ub09c\uc0ac\uace0\ub97c \ub300\ube44\ud55c \uc0b0\uc545\uad6c\uc870 \ud569\ub3d9\ud6c8\ub828\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ud6c8\ub828\uc740 \uacbd\uae30\ub3c4 \ubd81\ubd80\ud2b9\uc218\ub300\uc751\ub2e8, \uace0\uc591\u00b7\uc758\uc815\ubd80\u00b7\uc591\uc8fc\uc18c\ubc29\uc11c 119\uad6c\uc870\ub300, \ubd81\ud55c\uc0b0\uad6d\ub9bd\uacf5\uc6d0 \ud2b9\uc218\uc0b0\uc545\uad6c\uc870\ub300 \ub4f1 5\uac1c \uae30\uad00 50\uc5ec \uba85\uc774 \uad50\ub300\uadfc\ubb34 3\uac1c \ud300\uc73c\ub85c \ub098\ub258\uc5b4 \ucd1d 3\uc77c\uc5d0 \uac78\uccd0 \uc9c4\ud589\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc554\ubcbd\ub4f1\ubc18 \uc911 \ub4f1\uc0b0\uac1d\uc774 \ucd94\ub77d\ud55c \uc0c1\ud669\uc744 \uac00\uc815\ud574 \uae30\uad00\ubcc4\ub85c \uc218\uc0c9 \ubc94\uc704\ub97c \ub098\ub220 \uad6c\uc870\ub300\uc0c1\uc790 \uc870\ub09c \uc704\uce58\ub97c \ud655\uc778\ud55c \ud6c4 \uc218\uc9c1\uad6c\uc870 \uae30\ubc95\uc744 \uc801\uc6a9, \ub4e4\uac83\uc5d0 \uacb0\ucc29\ud574 \uc9c0\uc0c1\uae4c\uc9c0 \uad6c\uc870\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc2e4\uc2dc\ud55c\ub2e4. \uc885\ub8cc \ud6c4\uc5d0\ub294 \ud6c8\ub828 \ud3c9\uac00\uc640 \uae30\uad00 \uac04 \uc0b0\uc545\uad6c\uc870 \uae30\uc220 \uad00\ub828 \ud1a0\uc758 \uc2dc\uac04\ub3c4 \uac16\ub294\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd81\ud55c\uc0b0\uad6d\ub9bd\uacf5\uc6d0 \uc804\uccb4 \uba74\uc801 76.2\u33a2 \uc911 51.5%\ub294 \uacbd\uae30\ub3c4\uc5d0 \uc18d\ud558\uace0 48.5%\ub294 \uc11c\uc6b8\uc2dc\uc5d0 \uc18d\ud558\ub294\ub370, \uc0ac\uace0 \ubc1c\uc0dd \ube44\uc911\uc774 \ub192\uc740 \uc8fc\uc694 \ubd09\uc6b0\ub9ac\uac00 \uacbd\uae30\ub3c4\uc5d0 \uc704\uce58\ud574 \uace0\uc591, \uc758\uc815\ubd80, \uc591\uc8fc \ub4f1 \uacbd\uae30\ubd81\ubd80 \uc9c0\uc5ed 119\uad6c\uc870\ub300\uc640 \ubd81\ubd80\ud2b9\uc218\ub300\uc751\ub2e8\uc5d0\uc11c \ub300\uc751\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\ub09c\ud574 \ubd81\ud55c\uc0b0\uad6d\ub9bd\uacf5\uc6d0 \ud0d0\ubc29\uac1d\uc740 670\ub9cc \uba85\uc73c\ub85c \uc804\uad6d 22\uac1c \uad6d\ub9bd\uacf5\uc6d0 \uc911\uc5d0\uc11c \ubc29\ubb38\uc790\uac00 \uac00\uc7a5 \ub9ce\uc558\uc73c\uba70, \ucd5c\uadfc 3\ub144\uac04(\u201920~\u201922\ub144) \uc804\uad6d \uad6d\ub9bd\uacf5\uc6d0 \uc0ac\ub9dd\u00b7\ubd80\uc0c1\uc0ac\uace0 \ucd1d 385\uac74 \uc911 178\uac74(46.2%)\uc774 \ubd81\ud55c\uc0b0\uad6d\ub9bd\uacf5\uc6d0\uc5d0\uc11c \ubc1c\uc0dd\ud588\uc744 \uc815\ub3c4\ub85c \uc704\ud5d8\uc131\uc774 \ub192\uc740 \uc9c0\uc5ed\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c \ucd5c\uadfc 3\ub144\uac04(\u201920~\u201922\ub144) \uacbd\uae30\ubd81\ubd80 \uc9c0\uc5ed\uc5d0\uc11c \ubc1c\uc0dd\ud55c 9~10\uc6d4 \ud3c9\uade0 \uc0b0\uc545\uc0ac\uace0 \uac74\uc218\ub294 \ub2e4\ub978 \ub2ec \ud3c9\uade0 \ub300\ube44 \uc57d 2\ubc30 \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub098 \uac00\uc744\ucca0 \uc0b0\ud589 \uc2dc\uc5d0\ub294 \ud2b9\ud788 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud64d\uc7a5\ud45c \ubd81\ubd80\uc18c\ubc29\uc7ac\ub09c\ubcf8\ubd80\uc7a5\uc740 \u201c\uac00\uc744\ucca0 \uc0b0\uc744 \ucc3e\ub294 \ub3c4\ubbfc\ub4e4\uaed8\uc11c\ub294 \uc548\uc804\ud55c \uc0b0\ud589\uc744 \uc704\ud574 \uc548\uc804\uc218\uce59\uc744 \ubc18\ub4dc\uc2dc \uc900\uc218\ud574 \ub2ec\ub77c\u201d\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \uad00\uacc4\uae30\uad00\uacfc \ud569\ub3d9\ud6c8\ub828\uc744 \uc9c4\ud589\ud558\ub294 \ub4f1 \ub300\ube44\u00b7\ub300\uc751 \ud0dc\uc138\ub97c \uac16\ucd94\uace0 \uc0b0\uc545\uc0ac\uace0 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc804\ubb38\uc801\uc778 \uad6c\uc870 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98: \uacbd\uae30\ub3c4 \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\uae30\ub3c4\ubd81\ubd80\uc18c\ubc29\uc7ac\ub09c\ubcf8\ubd80\ub294 4\uc77c\ubd80\ud130 6\uc77c\uae4c\uc9c0 3\uc77c\uac04 \uc778\uc218\ubd09, \uc624\ubd09 \ub4f1 \ubd81\ud55c\uc0b0\uad6d\ub9bd\uacf5\uc6d0 \uc77c\ub300\uc5d0\uc11c \uac00\uc744\ucca0 \ub4f1\uc0b0\uac1d \ucd94\ub77d\u00b7\uc870\ub09c\uc0ac\uace0\ub97c \ub300\ube44\ud55c \uc0b0\uc545\uad6c\uc870 \ud569\ub3d9\ud6c8\ub828\uc744 \uc2e4\uc2dc\ud55c\ub2e4. &nbsp; \uc774\ubc88 \ud6c8\ub828\uc740 \uacbd\uae30\ub3c4 \ubd81\ubd80\ud2b9\uc218\ub300\uc751\ub2e8, \uace0\uc591\u00b7\uc758\uc815\ubd80\u00b7\uc591\uc8fc\uc18c\ubc29\uc11c 119\uad6c\uc870\ub300, \ubd81\ud55c\uc0b0\uad6d\ub9bd\uacf5\uc6d0 \ud2b9\uc218\uc0b0\uc545\uad6c\uc870\ub300 \ub4f1 5\uac1c \uae30\uad00 50\uc5ec \uba85\uc774 \uad50\ub300\uadfc\ubb34 3\uac1c \ud300\uc73c\ub85c \ub098\ub258\uc5b4 \ucd1d 3\uc77c\uc5d0 \uac78\uccd0 \uc9c4\ud589\ub41c\ub2e4. &nbsp; \uc554\ubcbd\ub4f1\ubc18 \uc911 \ub4f1\uc0b0\uac1d\uc774 \ucd94\ub77d\ud55c \uc0c1\ud669\uc744 \uac00\uc815\ud574 \uae30\uad00\ubcc4\ub85c \uc218\uc0c9 \ubc94\uc704\ub97c \ub098\ub220 \uad6c\uc870\ub300\uc0c1\uc790 \uc870\ub09c \uc704\uce58\ub97c \ud655\uc778\ud55c \ud6c4 \uc218\uc9c1\uad6c\uc870 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