{"id":1702,"date":"2023-10-11T17:30:28","date_gmt":"2023-10-11T08:30:28","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1702"},"modified":"2023-10-11T17:30:30","modified_gmt":"2023-10-11T08:30:30","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%9a%a9%ec%9d%b8-%eb%ac%b8%ec%88%98%ec%82%b0%ed%84%b0%eb%84%90%ec%97%90%ec%84%9c-%ec%9e%ac%eb%82%9c-%eb%8c%80%eb%b9%84-%ed%95%a9%eb%8f%99-%ec%86%8c%eb%b0%a9%ed%9b%88","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1702","title":{"rendered":"\uacbd\uae30\ub3c4, \uc6a9\uc778 \ubb38\uc218\uc0b0\ud130\ub110\uc5d0\uc11c \uc7ac\ub09c \ub300\ube44 \ud569\ub3d9 \uc18c\ubc29\ud6c8\ub828 \uc2e4\uc2dc"},"content":{"rendered":"<p>\uacbd\uae30\ub3c4\uac74\uc124\ubcf8\ubd80\ub294 11\uc77c \uc6a9\uc778\uc2dc \ucc98\uc778\uad6c \uc6d0\uc0bc\uba74 \uc9c0\ubc29\ub3c4318\ud638\uc120 \ubb38\uc218\uc0b0\ud130\ub110\uc5d0\uc11c \ud130\ub110 \ub0b4 \ud654\uc7ac \ubc1c\uc0dd \uc2dc \uc7ac\ub09c \ub300\ube44 \ub300\uc751\ub2a5\ub825 \uac15\ud654\ub97c \uc704\ud55c \ud6c8\ub828\uc744 \uc9c4\ud589\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud6c8\ub828\uc740 \uacbd\uae30\ub3c4\uac74\uc124\ubcf8\ubd80 \uc8fc\uad00\uc73c\ub85c \ud130\ub110 \uad00\ub9ac\uc0ac\ubb34\uc18c, \uc6a9\uc778\uc18c\ubc29\uc11c, \uc6a9\uc778\ub3d9\ubd80\uacbd\ucc30\uc11c \ub4f1\uc774 \ucc38\uc5ec\ud55c \uac00\uc6b4\ub370 \ubb38\uc218\uc0b0 \ud130\ub110 \ub0b4 \uad50\ud1b5\uc0ac\uace0\ub85c \ucc28\ub7c9 \ud654\uc7ac\uc640 \uc0ac\uc0c1\uc790\uac00 \ubc1c\uc0dd\ud55c \uc0c1\ud669\uc744 \uac00\uc815\ud574 \uc9c4\ud589\ub410\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud2b9\ud788 \uc720\uad00\uae30\uad00 \ud654\uc7ac\uc0ac\uace0 \uc804\ud30c, \ubc29\uc7ac\uc2dc\uc124(\ube44\uc0c1\ubc29\uc1a1, \uc81c\uc5f0\uc124\ube44) \uac00\ub3d9 \ub4f1 2\ucc28 \uc0ac\uace0 \ubc29\uc9c0 \uc870\uce58, \ud130\ub110 \uad00\ub9ac\uc0ac\ubb34\uc18c \ucd08\ub3d9 \uc870\uce58, \uc778\uba85 \ub300\ud53c \ubc0f \uc0ac\uace0 \uc218\uc2b5 \ub4f1\uc758 \uc808\ucc28\ub97c \uc219\ub2ec\ud558\ub294 \ub370 \uc8fc\ub825\ud588\ub2e4. \uac74\uc124\ubcf8\ubd80\ub294 \uc774\ubc88 \ud6c8\ub828\uc744 \ud1b5\ud574 \uc2e4\uc9c8\uc801 \ud604\uc7a5 \uc911\uc2ec\uc758 \ub300\uc751\uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0, \uc720\uad00\uae30\uad00\uacfc\uc758 \ud1b5\ud569 \ub300\uc751 \ub4f1 \uc2e4\uc81c \uc7ac\ub09c \uc0c1\ud669\uc5d0\uc11c \uc219\ub2ec\ub41c \ucd08\uae30\ub300\ucc98 \ub2a5\ub825\uc744 \ud5a5\uc0c1\ud558\ub294 \uacc4\uae30\ub97c \ub9c8\ub828\ud588\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubc15\uc7ac\uc601 \uacbd\uae30\ub3c4\uac74\uc124\ubcf8\ubd80\uc7a5\uc740 \u201c\uccb4\uacc4\uc801\uc774\uace0 \uc2e4\uc804\uacfc \uac19\uc740 \ud6c8\ub828\uc73c\ub85c \uac01\uc885 \uc7ac\ub09c \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\uc751\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud560 \uac83\u201d\uc774\ub77c\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \ub3c4\ubbfc\uc758 \uc548\uc804\uad00\ub9ac\uc5d0 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubb38\uc218\uc0b0\ud130\ub110\uc740 \uae38\uc774 1\ucc9c566m, \ub192\uc774 7.1m, \uc655\ubcf5 2\ucc28\ub85c \uaddc\ubaa8\ub97c \uac00\uc9c4 \ud130\ub110\ub85c 2009\ub144 2\uc6d4 \uc900\uacf5\ub410\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98: \uacbd\uae30\ub3c4 \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\uae30\ub3c4\uac74\uc124\ubcf8\ubd80\ub294 11\uc77c \uc6a9\uc778\uc2dc \ucc98\uc778\uad6c \uc6d0\uc0bc\uba74 \uc9c0\ubc29\ub3c4318\ud638\uc120 \ubb38\uc218\uc0b0\ud130\ub110\uc5d0\uc11c \ud130\ub110 \ub0b4 \ud654\uc7ac \ubc1c\uc0dd \uc2dc \uc7ac\ub09c \ub300\ube44 \ub300\uc751\ub2a5\ub825 \uac15\ud654\ub97c \uc704\ud55c \ud6c8\ub828\uc744 \uc9c4\ud589\ud588\ub2e4. &nbsp; \ud6c8\ub828\uc740 \uacbd\uae30\ub3c4\uac74\uc124\ubcf8\ubd80 \uc8fc\uad00\uc73c\ub85c \ud130\ub110 \uad00\ub9ac\uc0ac\ubb34\uc18c, \uc6a9\uc778\uc18c\ubc29\uc11c, \uc6a9\uc778\ub3d9\ubd80\uacbd\ucc30\uc11c \ub4f1\uc774 \ucc38\uc5ec\ud55c \uac00\uc6b4\ub370 \ubb38\uc218\uc0b0 \ud130\ub110 \ub0b4 \uad50\ud1b5\uc0ac\uace0\ub85c \ucc28\ub7c9 \ud654\uc7ac\uc640 \uc0ac\uc0c1\uc790\uac00 \ubc1c\uc0dd\ud55c \uc0c1\ud669\uc744 \uac00\uc815\ud574 \uc9c4\ud589\ub410\ub2e4. &nbsp; \ud2b9\ud788 \uc720\uad00\uae30\uad00 \ud654\uc7ac\uc0ac\uace0 \uc804\ud30c, \ubc29\uc7ac\uc2dc\uc124(\ube44\uc0c1\ubc29\uc1a1, \uc81c\uc5f0\uc124\ube44) \uac00\ub3d9 \ub4f1 2\ucc28 \uc0ac\uace0 \ubc29\uc9c0 \uc870\uce58, \ud130\ub110 [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":1703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,40,39],"tags":[],"class_list":["post-1702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1702"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1702\/revisions"}],"predecessor-version":[{"id":1704,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1702\/revisions\/1704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1703"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}