{"id":1720,"date":"2023-10-23T11:23:09","date_gmt":"2023-10-23T02:23:09","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1720"},"modified":"2023-10-23T11:23:09","modified_gmt":"2023-10-23T02:23:09","slug":"%ec%a0%9c3%ed%9a%8c-%ec%a0%84%ea%b5%ad-%ec%8c%80-%eb%b2%a0%ec%9d%b4%ed%82%b9%ec%bd%98%ed%85%8c%ec%8a%a4%ed%8a%b8-%ec%97%ac%ec%a3%bc-%ed%91%9c%ea%b3%a0-%eb%93%ac%eb%bf%8d-%ec%8c%80-%ec%83%8c","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1720","title":{"rendered":"\uc81c3\ud68c \uc804\uad6d \uc300 \ubca0\uc774\ud0b9\ucf58\ud14c\uc2a4\ud2b8 \u2018\uc5ec\uc8fc \ud45c\uace0 \ub4ec\ubfcd \uc300 \uc0cc\ub4dc\uc704\uce58\u2019 \ub300\uc0c1"},"content":{"rendered":"<ul>\n<li>\u25cb \uc81c3\ud68c \uc804\uad6d \uc300 \ubca0\uc774\ud0b9 \ucf58\ud14c\uc2a4\ud2b8 \uc131\ub8cc<\/li>\n<li>\n<ul>\n<li>&#8211; \uc77c\uc2dc\/\uc7a5\uc18c : \u201923.10.21.(\ud1a0) \/ \uc77c\uc0b0 \ud0a8\ud14d\uc2a4 \uc81c2\uc804\uc2dc\uc7a5 6\ud640. 30\ud300 \ucc38\uac00 \uacbd\ud569<\/li>\n<\/ul>\n<\/li>\n<li>\n<ul>\n<li>&#8211; \ucc38\uac00\ud604\ud669 : \uc608\uc120 228\ud300(328\uba85), \ubcf8\uc120 \uc9c4\ucd9c 30\ud300 \ucc38\uac00 \uacbd\ud569<\/li>\n<\/ul>\n<\/li>\n<li>\n<ul>\n<li>&#8211; \ub300\uc0c1(\ubc30\uc7ac\ud604,\ucd5c\ud6a8\uc8fc) : \uc8fc\uc81c \u201c\uacbd\uae30 \uc300\uacfc \ud568\uaed8\ud558\ub294 \ub354 \uac74\uac15\ud55c \ube0c\ub7f0\uce58\u201d<\/li>\n<\/ul>\n<\/li>\n<li>\uacbd\uae30\ub3c4\uac00 \uc8fc\ucd5c\ud55c \u2018\uc81c3\ud68c \uc804\uad6d\uc300\ubca0\uc774\ud0b9\ucf58\ud14c\uc2a4\ud2b8\u2019\uac00 \uc9c0\ub09c 21\uc77c \ud0a8\ud14d\uc2a4\uc5d0\uc11c \uc131\ud669\ub9ac\uc5d0 \uce58\ub7ec\uc84c\ub2e4.\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ub300\ud68c\uc5d0\ub294 \uc804\ub144 77\ud300 106\uba85 \ub300\ube44 3\ubc30 \uc774\uc0c1 \uc99d\uac00\ud55c \ucd1d 228\ud300 328\uba85\uc774 \ucc38\uac00\ud574 \uc608\uc120\uc744 \uac70\uccd0 \ube0c\ub7f0\uce58\ubd80\ubb38 15\ud300 \ub514\uc800\ud2b8\ubd80\ubb38 15\ud300 \ub4f1 \ucd1d 30\ud300\uc774 \ubcf8\uc120\uc5d0 \uc9c4\ucd9c\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubcf8\uc120\uc5d0\uc11c\ub294 \u25b2\uc5ec\uc8fc \ud45c\uace0 \ub4ec\ubfcd \uc300 \uc0cc\ub4dc\uc704\uce58 \u25b2\ud30c\uc8fc \uc7a5\ub2e8\ucf69 \ud6c4\ubb34\uc2a4 \uc0d0\ub7ec\ub4dc \u25b2\uc0bc\uc0c9\uace0\ucd94 \ubca0\uc774\uae00 \u25b2\uc5f0\ucc9c\uc728\ubb34\ub97c \ud488\uc740 \uc548\uc131\ubc30\ucf00\uc774\ud06c \u25b2\ub2e8\ud638\ubc15 \uc300 \uae5c\ube60\ub274 \u25b2\uc560\ud50c\ubaa8\ud788\ub610 \ud718\ub0ad\uc2dc\uc5d0 \u25b2\ubc30\uc058\ub760\uac38\ub610 \uc218\uc815\uacfc \u25b2\uae4c\ub20c\ub808 \uc465\uce90\ub7ec\uba5c\ud30c\uc6b4\ub4dc \ub4f1 \ub2e4\uc591\ud55c \uacbd\uae30\ub3c4 \ub18d\ud2b9\uc0b0\ubb3c\uc744 \uc774\uc6a9\ud55c 120\uc5ec\uac1c\uc758 \ubca0\uc774\ucee4\ub9ac \uc791\ud488\uc744 \uc120\ubcf4\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uadf8 \uacb0\uacfc \ub300\uc0c1\uc740 \u2018\uacbd\uae30 \uc300\uacfc \ud568\uaed8\ud558\ub294 \ub354 \uac74\uac15\ud55c \ube0c\ub7f0\uce58\u2019\ub77c\ub294 \uc8fc\uc81c\ub85c \uc791\ud488\uc744 \uad6c\uc131\ud55c \ubc30\uc7ac\ud604\u00b7\ucd5c\ud6a8\uc8fc \ud300\uc774 \ucc28\uc9c0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2018\uc5ec\uc8fc \ud45c\uace0 \ub4ec\ubfcd \uc300 \uc0cc\ub4dc\uc704\uce58\u2019\uc640 \u2018\ud30c\uc8fc \uc7a5\ub2e8\ucf69 \ud6c4\ubb34\uc2a4 \uc0d0\ub7ec\ub4dc\u2019\ub85c \ub300\uc0c1\uc744 \uc218\uc0c1\ud55c \ubc30\uc7ac\ud604\uc528\ub294 \uc5ec\uc8fc\ud45c\uace0\ub97c \ud65c\uc6a9\ud55c \ud45c\uace0\ube75\uc5d0 \ud45c\uace0\uc640 \uac01\uc885 \ucc44\uc18c\ub97c \ub123\uc5b4 \ubc14\uc0ad\ud55c \uc2dd\uac10\uacfc \ud48d\ubd80\ud55c \ub9db\uc744 \ud45c\ud604\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubc30\uc7ac\ud604\uc528\ub294 \u201c\ub300\uc911\uc801\uc774\uace0 \uc0c1\ud488\ud654 \uac00\ub2a5\ud55c \uc544\uc774\ud15c\uc73c\ub85c \ucc28\ubcc4\ud654\ud558\ub824\uace0 \ud588\ub2e4\u201d\uba70 \u201c\uc55e\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc300\ubca0\uc774\ucee4\ub9ac \uc81c\ud488\uc744 \uc704\ud574 \ub354 \uacf5\ubd80\ud558\uace0 \ub178\ub825\ud558\uaca0\ub2e4\u201d\uace0 \uc218\uc0c1 \uc18c\uac10\uc744 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ub300\ud68c\uc5d0\ub294 \ud604\uc5c5\uc885\uc0ac\uc790\uc640 \uc77c\ubc18\uc778\uc774 \ucc38\uac00\uc790\uc758 60%\uc5d0 \ub2ec\ud574 \uc300\ubca0\uc774\ud0b9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc800\ubcc0\uc774 \ub113\uc5b4\uc84c\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacbd\uae30\ub3c4\ub294 \uc55e\uc73c\ub85c \uace0\ud488\uc9c8 \uacbd\uae30\ubbf8\uc758 \uc300\uc18c\ube44\ud655\ub300\ub97c \uc704\ud574 \ucc3d\uc5c5\uacfc \uc81c\ud488\uac1c\ubc1c\uc744 \uc9c0\uc6d0\ud558\uace0 \ub2e4\uc591\ud55c \ud64d\ubcf4\ud65c\ub3d9\uc5d0\ub3c4 \ub178\ub825\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>:\uacbd\uae30\ub3c4\uccad \ubcf4\ub3c4\uc790\ub8cc<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb \uc81c3\ud68c \uc804\uad6d \uc300 \ubca0\uc774\ud0b9 \ucf58\ud14c\uc2a4\ud2b8 \uc131\ub8cc &#8211; \uc77c\uc2dc\/\uc7a5\uc18c : \u201923.10.21.(\ud1a0) \/ \uc77c\uc0b0 \ud0a8\ud14d\uc2a4 \uc81c2\uc804\uc2dc\uc7a5 6\ud640. 30\ud300 \ucc38\uac00 \uacbd\ud569 &#8211; \ucc38\uac00\ud604\ud669 : \uc608\uc120 228\ud300(328\uba85), \ubcf8\uc120 \uc9c4\ucd9c 30\ud300 \ucc38\uac00 \uacbd\ud569 &#8211; \ub300\uc0c1(\ubc30\uc7ac\ud604,\ucd5c\ud6a8\uc8fc) : \uc8fc\uc81c \u201c\uacbd\uae30 \uc300\uacfc \ud568\uaed8\ud558\ub294 \ub354 \uac74\uac15\ud55c \ube0c\ub7f0\uce58\u201d \uacbd\uae30\ub3c4\uac00 \uc8fc\ucd5c\ud55c \u2018\uc81c3\ud68c \uc804\uad6d\uc300\ubca0\uc774\ud0b9\ucf58\ud14c\uc2a4\ud2b8\u2019\uac00 \uc9c0\ub09c 21\uc77c \ud0a8\ud14d\uc2a4\uc5d0\uc11c \uc131\ud669\ub9ac\uc5d0 \uce58\ub7ec\uc84c\ub2e4. &nbsp; \uc774\ubc88 \ub300\ud68c\uc5d0\ub294 \uc804\ub144 77\ud300 106\uba85 \ub300\ube44 [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":1715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16],"tags":[],"class_list":["post-1720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-16"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1720"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions\/1721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1715"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}