{"id":1772,"date":"2023-12-18T19:40:48","date_gmt":"2023-12-18T10:40:48","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1772"},"modified":"2023-12-18T19:40:50","modified_gmt":"2023-12-18T10:40:50","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%eb%9f%bc%ed%94%bc%ec%8a%a4%ed%82%a8-%eb%b0%a9%ec%97%ad%eb%8c%80-%ec%9d%b4%eb%8f%99%ec%a0%9c%ed%95%9c-%ec%a0%84%eb%a9%b4%ed%95%b4%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1772","title":{"rendered":"\uacbd\uae30\ub3c4, \ub7fc\ud53c\uc2a4\ud0a8 \ubc29\uc5ed\ub300 \uc774\ub3d9\uc81c\ud55c \uc804\uba74\ud574\uc81c"},"content":{"rendered":"

\uacbd\uae30\ub3c4\uac00 \uc18c \ub7fc\ud53c\uc2a4\ud0a8(LSD) \ubc1c\uc0dd \uad00\ub828\ud574 \uc9c0\ub09c 10\uc6d4\ubd80\ud130 \ub3c4\ub0b4 24\uac1c \uc2dc\uad70\uc5d0 \ub0b4\ub824\uc84c\ub358 \ubc29\uc5ed\ub300(\ubc1c\uc0dd \ub18d\uac00\uc5d0\uc11c 10km)\ub0b4 \ub18d\uac00\uc5d0 \ub300\ud55c \uc774\ub3d9\uc81c\ud55c \uc870\uce58\ub97c 18\uc77c \uc790\ub85c \ubaa8\ub450 \ud574\uc81c\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

\ubc31\uc2e0\uc811\uc885 \ud6c4 1\uac1c\uc6d4\uc774 \uacbd\uacfc\ud558\uace0 \ucd5c\uadfc 4\uc8fc\uac04 \ubc1c\uc0dd\uc774 \uc5c6\uc73c\uba70, \ubc29\uc5ed\ub300 \ub0b4 \ub18d\uac00\uc5d0 \ub300\ud55c \uc815\ubc00\uac80\uc0ac \uc5ed\uc2dc \ubaa8\ub450 \uc774\uc0c1\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub428\uc5d0 \ub530\ub77c \uc774\ub904\uc9c4 \uc870\uce58\ub2e4. \ud574\uc81c \ub300\uc0c1\uc740 \ub3c4\ub0b4 24\uac1c \uc2dc\uad70 \ubc29\uc5ed\ub300\uc5d0 \uc788\ub294 \uc816\uc18c \ubc0f \ud55c\uc6b0\ub18d\uac00 \ucd1d 3,380\uacf3\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc55e\uc11c \ub3c4\ub294 \uc9c0\ub09c 10\uc6d4 20\uc77c \ud3c9\ud0dd\uc2dc \uc18c\uc7ac \uc816\uc18c\ub18d\uac00\uc5d0\uc11c \uc18c \ub7fc\ud53c\uc2a4\ud0a8\uc774 \ubc1c\uc0dd\ud55c \uc989\uc2dc, \ub3c4\ub0b4 \uc804\uc5ed 48\uc2dc\uac04 \uc77c\uc2dc\uc774\ub3d9\uc911\uc9c0, \ubc1c\uc0dd\ub18d\uac00 \ubc29\ubb38\uc790\u00b7\ucc28\ub7c9 \ub4f1 \uc774\ub3d9 \ucc28\ub2e8, \ubc1c\uc0dd\uc9c0\uc5ed \ubc0f \uc804\uccb4 \uc18c\ub18d\uac00\uc5d0 \ub300\ud55c \uae34\uae09 \ubc31\uc2e0\uc811\uc885\uc744 \uc870\uae30\uc5d0 \uc644\ub8cc\ud588\ub2e4.<\/p>\n

 <\/p>\n

\ub610 \ub3c4\ub0b4 \uc18c\ub18d\uac00 7,582\ud638 \ub300\uc0c1 \uae34\uae09 \uc804\ud654 \uc608\ucc30, \ubc29\uc5ed\ub300 \ubc0f \uc5ed\ud559\ub18d\uac00 \uc815\ubc00 \uac80\uc0ac \ub4f1\uc744 \uc2dc\ud589\ud558\ub294 \ud55c\ud3b8, \ucd95\uc0b0\ub18d\uac00, \uc0ac\ub8cc\ud68c\uc0ac, \uc9d1\uc720\uc5c5\uccb4, \ubd84\ub1e8\ucc98\ub9ac\uc5c5\uccb4, \ub3c4\ucd95\uc7a5 \ub4f1\uc5d0 \ub300\ud574 \uc9d1\uc911 \uc18c\ub3c5 \ubc0f \ub9e4\uac1c\uace4\ucda9 \ubc29\uc81c\ub97c \uc2e4\uc2dc\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uac19\uc740 \uac15\ub3c4 \ub192\uc740 \ubc29\uc5ed\uc870\uce58\ub85c \uc9c0\ub09c 10\uc6d4 20\uc77c \ud3c9\ud0dd\uc744 \uc2dc\uc791\uc73c\ub85c \uae40\ud3ec \ub4f1 \ub3c4\ub0b4 26\uac1c \ub18d\uac00\uc5d0\uc11c \uc5f0\uc774\uc5b4 \ubc1c\uc0dd\ud55c \ub7fc\ud53c\uc2a4\ud0a8\uc73c\ub85c \uc778\ud55c \ucd95\uc0b0\uc5c5\uc758 \ud53c\ud574\ub97c \ucd5c\uc18c\ud654\ud558\uace0 \uc870\uae30\uc5d0 \uc774\ub3d9 \uc81c\ud55c\uc744 \ud574\uc81c\ud560 \uc218 \uc788\uc5c8\ub2e4\ub294 \uac83\uc774 \ub3c4\uc758 \uc124\uba85\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc774\ubc88 \ud574\uc81c \uc870\uce58\uc5d0 \ub530\ub77c \ud574\ub2f9 \ubc29\uc5ed\ub300 \ub0b4 \ud55c\uc6b0 \ubc0f \uc816\uc18c\ub18d\uac00, \ucd95\uc0b0\uc2dc\uc124\uc758 \ucd9c\uc785\uc790, \ucc28\ub7c9, \uac00\ucd95, \uc0dd\uc0b0\ubb3c\uc5d0 \ub300\ud55c \uc774\ub3d9 \uc81c\ud55c\uc774 \ubaa8\ub450 \ud480\ub9ac\uac8c \ub41c\ub2e4.<\/p>\n

 <\/p>\n

\ub3c4\ub294 \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud574 \u25b2\uc18c\ub18d\uac00\uc5d0 \ub300\ud55c \ub7fc\ud53c\uc2a4\ud0a8 \ubc31\uc2e0\uc811\uc885 \ubc0f \ub300\uc0c1\ucd95\uc758 \uc218\uc2dc\uad00\ub9ac \u25b2\uc18c \ub3c4\ucd95\u00b7\ucd9c\ud558 \uc2dc \uc784\uc0c1\uc608\ucc30 \ub4f1 \ucca0\uc800\ud55c \uac80\uc0ac \u25b2\ubaa8\uae30 \ub4f1 \ub9e4\uac1c\uace4\ucda9 \uad6c\uc81c \ubc0f \uc18c\ub18d\uac00 \ucd95\uc0ac\uc18c\ub3c5\u00b7\uc8fc\ubcc0 \ud658\uacbd\uc815\ube44 \ub3c5\ub824 \ub4f1 \ubc29\uc5ed \uac15\ud654\ub300\ucc45\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \ucd94\uc9c4\ud574 \ub098\uac08 \ubc29\uce68\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uae40\uc885\ud6c8 \uacbd\uae30\ub3c4 \ucd95\uc0b0\ub3d9\ubb3c\ubcf5\uc9c0\uad6d\uc7a5\uc740 \u201c\ubc29\uc5ed\ub300 \ud574\uc81c\ub294 \uc2e0\uc18d\ud55c \uc758\uc2ec\ucd95 \uac80\uc0ac \ubc0f \uae34\uae09 \ubc31\uc2e0\uc811\uc885\uc758 \uc870\uae30\uc644\ub8cc \ub4f1 \uc989\uac01\uc801\uc778 \ubc29\uc5ed\uc870\uce58\uc640 \ub3d9\ubb3c\uc704\uc0dd\uc2dc\ud5d8\uc18c, \uc2dc\uad70, \ub18d\uac00\uc758 \uc720\uae30\uc801 \ud611\uc870\uac00 \uc788\uae30\uc5d0 \uac00\ub2a5\ud588\ub2e4\u201d\uba70 \u201c\uc18c\ub18d\uac00\uc5d0\uc11c\ub294 \ub7fc\ud53c\uc2a4\ud0a8\uc758 \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud574 \uae30\ubcf8\ubc29\uc5ed\uc218\uce59 \uc900\uc218\uc640 \ubc29\uc5ed\uc2dc\uc124 \ubcf4\uac15 \ub4f1 \ucc28\ub2e8\ubc29\uc5ed\uc5d0 \ucca0\uc800\ud788 \uc784\ud574\ub2ec\ub77c\u201d\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n

 <\/p>\n

\ud55c\ud3b8, \uc9c0\ub09c 10\uc6d4 19\uc77c \ucda9\ub0a8 \uc11c\uc0b0\uc2dc \uc18c\uc7ac \ud55c\uc6b0\ub18d\uac00\uc5d0\uc11c \uad6d\ub0b4 \ucc98\uc74c \ubc1c\uc0dd \ub41c \uc18c \ub7fc\ud53c\uc2a4\ud0a8\uc5d0 \ub530\ub77c \uc804\uad6d 9\uac1c \uc2dc\ub3c4 107\ub18d\uac00 \ucd1d 6\ucc9c4\ubc31\uc5ec \ub9c8\ub9ac\ub97c \uc0b4\ucc98\ubd84\ud588\ub2e4. 11\uc6d4 10\uc77c \uc804\uad6d \uc18c\ub18d\uac00\uc5d0 \ub300\ud55c \ubc31\uc2e0\uc811\uc885 \uc644\ub8cc \ud6c4 11\uc6d4 20\uc77c \uacbd\ubd81 \uc608\ucc9c\uc758 \ud55c\uc6b0\ub18d\uac00\ub97c \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud604\uc7ac\uae4c\uc9c0 \ubc1c\uc0dd\uc774 \uc5c6\ub294 \uc0c1\ud669\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uacbd\uae30\ub3c4\uac00 \uc18c \ub7fc\ud53c\uc2a4\ud0a8(LSD) \ubc1c\uc0dd \uad00\ub828\ud574 \uc9c0\ub09c 10\uc6d4\ubd80\ud130 \ub3c4\ub0b4 24\uac1c \uc2dc\uad70\uc5d0 \ub0b4\ub824\uc84c\ub358 \ubc29\uc5ed\ub300(\ubc1c\uc0dd \ub18d\uac00\uc5d0\uc11c 10km)\ub0b4 \ub18d\uac00\uc5d0 \ub300\ud55c \uc774\ub3d9\uc81c\ud55c \uc870\uce58\ub97c 18\uc77c \uc790\ub85c \ubaa8\ub450 \ud574\uc81c\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.   \ubc31\uc2e0\uc811\uc885 \ud6c4 1\uac1c\uc6d4\uc774 \uacbd\uacfc\ud558\uace0 \ucd5c\uadfc 4\uc8fc\uac04 \ubc1c\uc0dd\uc774 \uc5c6\uc73c\uba70, \ubc29\uc5ed\ub300 \ub0b4 \ub18d\uac00\uc5d0 \ub300\ud55c \uc815\ubc00\uac80\uc0ac \uc5ed\uc2dc \ubaa8\ub450 \uc774\uc0c1\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub428\uc5d0 \ub530\ub77c \uc774\ub904\uc9c4 \uc870\uce58\ub2e4. \ud574\uc81c \ub300\uc0c1\uc740 \ub3c4\ub0b4 24\uac1c \uc2dc\uad70 \ubc29\uc5ed\ub300\uc5d0 \uc788\ub294 \uc816\uc18c \ubc0f […]<\/p>\n","protected":false},"author":196,"featured_media":1773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,40,39],"tags":[],"class_list":["post-1772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1772"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1772\/revisions"}],"predecessor-version":[{"id":1774,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1772\/revisions\/1774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1773"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}