{"id":1796,"date":"2024-01-08T18:00:36","date_gmt":"2024-01-08T09:00:36","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1796"},"modified":"2024-01-08T18:00:39","modified_gmt":"2024-01-08T09:00:39","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%eb%af%bc%ea%b0%84%ec%a0%95%ec%9b%90-1%eb%85%84-%ec%82%ac%ec%9d%b4-5%ea%b0%9c%ec%86%8c-%eb%93%b1%eb%a1%9d-%ec%88%98%eb%8f%84%ea%b6%8c-%eb%af%bc%ea%b0%84%ec%a0%95%ec%9b%90","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1796","title":{"rendered":"\uacbd\uae30\ub3c4 \ubbfc\uac04\uc815\uc6d0 1\ub144 \uc0ac\uc774 5\uac1c\uc18c \ub4f1\ub85d, \uc218\ub3c4\uad8c \ubbfc\uac04\uc815\uc6d0 \ud65c\uc131\ud654 \uacac\uc778"},"content":{"rendered":"<p>\uacbd\uae30\ub3c4\uac00 \uc5ec\uc8fc\uc2dc \uc6d4\uc1a1\ub3d9\uc5d0 \uc704\uce58\ud55c \u2018\uc5ec\uac15\ud55c\uae00\uc815\uc6d0\u2019\uacfc \uc591\ud3c9\uad70 \uac15\uc0c1\uba74\uc5d0 \uc704\uce58\ud55c \u2018\uc2a4\ud29c\ub514\uc624 \uc815\uc6d0\u2019\uc744 \uacbd\uae30\ub3c4 \uc81c4\ud638, \uc81c5\ud638 \ubbfc\uac04\uc815\uc6d0\uc73c\ub85c \ub4f1\ub85d\ud588\ub2e4\uace0 8\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubbfc\uac04\uc815\uc6d0\uc740 \u2018\uc218\ubaa9\uc6d0\u00b7\uc815\uc6d0\uc758 \uc870\uc131 \ubc0f \uc9c4\ud765\uc5d0 \uad00\ud55c \ubc95\ub960\u2019\uc5d0 \ub530\ub978 \uc815\uc6d0 \uc885\ub958 \uc911 \ud558\ub098\ub85c, \ubc95\uc778\u00b7\ub2e8\uccb4 \ub610\ub294 \uac1c\uc778\uc774 \uc870\uc131\ud574 \uc6b4\uc601\ud558\ub294 \uc815\uc6d0\uc744 \ub9d0\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub3c4\ub294 \uc9c0\ub09c\ud574 1\uc6d4 \uc815\uc6d0\uc0b0\uc5c5\uacfc \uc2e0\uc124 \uc774\ud6c4 \ucd1d 5\uac1c \ubbfc\uac04\uc815\uc6d0\uc744 \ub4f1\ub85d\ud558\uba70 \uc218\ub3c4\uad8c \ubbfc\uac04\uc815\uc6d0 \ub4f1\ub85d \ud65c\uc131\ud654\ub97c \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5ec\uc8fc \u2018\uc5ec\uac15\ud55c\uae00\uc815\uc6d0\u2019\uacfc \uc591\ud3c9 \u2018\uc2a4\ud29c\ub514\uc624 \uc815\uc6d0\u2019\uc740 \ubbfc\uac04\uc815\uc6d0 \ub4f1\ub85d \uae30\uc900\uc778 \ub179\uc9c0\uba74\uc801 40% \uc774\uc0c1\uc744 \ud655\ubcf4\ud588\uace0 \uc8fc\ucc28\uc7a5, \ud654\uc7a5\uc2e4 \ub4f1 \ud3b8\uc758\uc2dc\uc124\uc744 \uac16\ucdc4\uc73c\uba70 \uc815\uc6d0 \ud488\uc9c8\uacfc \uad00\ub828\ubc95 \ub4f1\uc744 \uac80\ud1a0\ud55c \ud6c4 \uacbd\uae30\ub3c4 \ubbfc\uac04\uc815\uc6d0\uc73c\ub85c \ub4f1\ub85d\ub410\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5ec\uc8fc \u2018\uc5ec\uac15\ud55c\uae00\uc815\uc6d0\u2019\uc740 2,371\u33a1 \uaddc\ubaa8\uc758 \uc5ec\uc8fc\uc2dc\uc0b0\ub9bc\uc870\ud569\uc774 \uc870\uc131\ud55c \uc815\uc6d0\uc73c\ub85c, \ud55c\uae00\uacfc \uc870\ud654\ub86d\uac8c \ub514\uc790\uc778\ud55c \uc870\uac01\ubcf4 \ud615\uc2dd\uc758 \uc815\uc6d0\uc740 \uc77c\ubc18\uc801\uc778 \uc815\uc6d0\uacfc\ub294 \ub2e4\ub978 \ud2b9\uc0c9\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4. \uc815\uc6d0\uad50\uc721\uc13c\ud130, \uc815\uc6d0\uc6a9\ud488 \ud310\ub9e4\uc7a5\uacfc \uc5f0\uacc4\ub418\uc5b4 \ub2e4\uc591\ud55c \uc815\uc6d0\ubb38\ud654\ub97c \uc811\ud574\ubcfc \uc218 \uc788\ub294 \uc815\uc6d0\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc591\ud3c9 \u2018\uc2a4\ud29c\ub514\uc624 \uc815\uc6d0\u2019\uc740 2,380\u33a1 \uaddc\ubaa8\uc758 \uac1c\uc778\uc18c\uc720 \uc815\uc6d0\uc73c\ub85c, \uc815\uc6d0\uc2dc\uc124\ubb3c, \uc870\ud615\ubb3c\uc744 \uc9c1\uc811 \ub514\uc790\uc778\ud574 \ubbfc\uac04\uc815\uc6d0\uc5d0\uc11c\ub9cc \ubcfc \uc218 \uc788\ub294 \uac1c\uc131\uc774 \uc788\uc73c\uba70, \uc8fc\ubcc0 \uc790\uc5f0\uacbd\uad00\uacfc \uc774\uc9c8\uac10 \uc5c6\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc544\ub4dc\ub294 \uacf5\uac04\uc744 \ub9cc\ub4e0 \ud3b8\uc548\ud55c \uc815\uc6d0\uc774\ub2e4. \ud2b9\ud788, \uc2dd\ubb3c\uc744 \uc801\uc808\ud788 \uc2dd\uc7ac\ud574 \uac74\ucd95\uc758 \uac15\ud55c \uc120\ub4e4\uc744 \uc644\ud654\ud574 \uc90c\uc73c\ub85c\uc368 \ud488\uaca9 \ub192\uc740 \uacf5\uac04\uc774 \uc870\uc131\ub410\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc124\uc885\uc9c4 \uacbd\uae30\ub3c4 \uc815\uc6d0\uc0b0\uc5c5\uacfc\uc7a5\uc740 \u201c\uc815\uc6d0\ubb38\ud654\uc5d0 \ub300\ud55c \ub3c4\ubbfc\uc758 \uad00\uc2ec\uc774 \uc99d\uac00\ud558\uace0 \uc788\uc5b4 \ud2b9\uc0c9\uc788\uace0 \uc6b0\uc218\ud55c \uc815\uc6d0\uc744 \uc801\uadf9 \ubc1c\uad74\ud558\uace0 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub3c4\ub85d \uad00\ub828 \uc870\ub840 \ub4f1\ub3c4 \uac1c\uc815\ud560 \uacc4\ud68d\uc774\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98: \uacbd\uae30\ub3c4 \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\uae30\ub3c4\uac00 \uc5ec\uc8fc\uc2dc \uc6d4\uc1a1\ub3d9\uc5d0 \uc704\uce58\ud55c \u2018\uc5ec\uac15\ud55c\uae00\uc815\uc6d0\u2019\uacfc \uc591\ud3c9\uad70 \uac15\uc0c1\uba74\uc5d0 \uc704\uce58\ud55c \u2018\uc2a4\ud29c\ub514\uc624 \uc815\uc6d0\u2019\uc744 \uacbd\uae30\ub3c4 \uc81c4\ud638, \uc81c5\ud638 \ubbfc\uac04\uc815\uc6d0\uc73c\ub85c \ub4f1\ub85d\ud588\ub2e4\uace0 8\uc77c \ubc1d\ud614\ub2e4. &nbsp; \ubbfc\uac04\uc815\uc6d0\uc740 \u2018\uc218\ubaa9\uc6d0\u00b7\uc815\uc6d0\uc758 \uc870\uc131 \ubc0f \uc9c4\ud765\uc5d0 \uad00\ud55c \ubc95\ub960\u2019\uc5d0 \ub530\ub978 \uc815\uc6d0 \uc885\ub958 \uc911 \ud558\ub098\ub85c, \ubc95\uc778\u00b7\ub2e8\uccb4 \ub610\ub294 \uac1c\uc778\uc774 \uc870\uc131\ud574 \uc6b4\uc601\ud558\ub294 \uc815\uc6d0\uc744 \ub9d0\ud55c\ub2e4. &nbsp; \ub3c4\ub294 \uc9c0\ub09c\ud574 1\uc6d4 \uc815\uc6d0\uc0b0\uc5c5\uacfc \uc2e0\uc124 \uc774\ud6c4 \ucd1d 5\uac1c \ubbfc\uac04\uc815\uc6d0\uc744 \ub4f1\ub85d\ud558\uba70 \uc218\ub3c4\uad8c \ubbfc\uac04\uc815\uc6d0 \ub4f1\ub85d \ud65c\uc131\ud654\ub97c \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\ub2e4. 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