{"id":1803,"date":"2024-01-15T17:49:34","date_gmt":"2024-01-15T08:49:34","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1803"},"modified":"2024-01-15T17:49:35","modified_gmt":"2024-01-15T08:49:35","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%a7%80%eb%82%9c%ed%95%b4-%eb%93%9c%eb%a1%a0-%ed%99%9c%ec%9a%a9-%ea%b0%9c%eb%b0%9c%ec%a0%9c%ed%95%9c%ea%b5%ac%ec%97%ad-%eb%8b%a8%ec%86%8d-%eb%b6%88%eb%b2%95%ec%9d%98","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1803","title":{"rendered":"\uacbd\uae30\ub3c4, \uc9c0\ub09c\ud574 \ub4dc\ub860 \ud65c\uc6a9 \uac1c\ubc1c\uc81c\ud55c\uad6c\uc5ed \ub2e8\uc18d. \ubd88\ubc95\uc758\uc2ec 158\uac74 \ud0d0\uc9c0"},"content":{"rendered":"<p>\uacbd\uae30\ub3c4\uac00 \uc9c0\ub09c\ud574 3\ud68c\uc5d0 \uac78\uccd0 \uc2dc\ud765\uc2dc, \ub0a8\uc591\uc8fc\uc2dc, \uc591\uc8fc\uc2dc \ub4f1 15\uac1c \uac1c\ubc1c\uc81c\ud55c\uad6c\uc5ed\uc744 \ub300\uc0c1\uc73c\ub85c \ub4dc\ub860 \ud65c\uc6a9 \ub2e8\uc18d\uc744 \ud55c \uacb0\uacfc \ubd88\ubc95\uc758\uc2ec 158\uac74\uc744 \ud0d0\uc9c0\ud588\ub2e4\uace0 15\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd88\ubc95\uc758\uc2ec \ud589\uc704\ub294 \uac74\ucd95 \uad00\ub828 \ud589\uc704 123\uac74(78%), \ud615\uc9c8\ubcc0\uacbd 34\uac74(21%), \ubc8c\ubaa9 1\uac74(1%)\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>158\uac74 \uc911 56\uac74\uc740 \ud604\uc7a5\uc870\uc0ac \uacb0\uacfc \ubd88\ubc95\ud589\uc704\ub85c \ud310\uba85\ub09c 16\uac74\uc740 \uc6d0\uc0c1\ubcf5\uad6c\ub410\uc73c\uba70, 40\uac74\uc740 \ud589\uc815 \uc870\uce58 \uc911\uc774\ub2e4. 158\uac74 \uac00\uc6b4\ub370 \ucd5c\uadfc \ucd2c\uc601\ub41c \ubd88\ubc95\uc758\uc2ec 45\uac74\uc740 \uc2dc\uad70\uc5d0 \ud604\uc7a5 \uc870\uc0ac\ub97c \uc694\uccad\ud55c \uc0c1\ud0dc\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac1c\ubc1c\uc81c\ud55c\uad6c\uc5ed\uc5d0\uc11c \ud5c8\uac00\ub098 \uc2e0\uace0 \uc5c6\uc774 \uac74\ucd95 \ub610\ub294 \ud615\uc9c8\ubcc0\uacbd\ub41c \ubd88\ubc95\ud589\uc704\uc5d0 \ub300\ud574\uc11c\ub294 \uc6d0\uc0c1\ubcf5\uad6c \uc2dc\uc815\uba85\ub839, \uc774\ud589\uac15\uc81c\uae08 \ubd80\uacfc \ubc0f \uace0\ubc1c \ub4f1 \uc5c4\uc911\ud55c \ud589\uc815\uc870\uce58\uac00 \uc9c4\ud589\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub3c4\ub294 \uc62c\ud574\ub3c4 \uc2dc\uad70 \uc218\uc694\uc870\uc0ac\ub97c \ud55c \ud6c4 \ub4dc\ub860 \ud65c\uc6a9 \ub2e8\uc18d\uc744 \uc5f0\uac04 3\ud68c \uc774\uc0c1 \uc2e4\uc2dc\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40\uc218\ud615\u00a0\uacbd\uae30\ub3c4 \uc9c0\uc5ed\uc815\ucc45\uacfc\uc7a5\uc740 \u201c\ub4dc\ub860\uc744 \ud65c\uc6a9\ud55c \uac1c\ubc1c\uc81c\ud55c\uad6c\uc5ed \ubd88\ubc95\ud589\uc704 \ub2e8\uc18d\ud6a8\uacfc\uac00 \uc88b\uc740 \uac83\uc73c\ub85c \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\ub2e4\u201d\uba74\uc11c \u201c\uac1c\ubc1c\uc81c\ud55c\uad6c\uc5ed\uc744 \uc798 \ubcf4\uc804\ud558\uae30 \uc704\ud574 \ubd88\ubc95\ud589\uc704 \uc870\uae30 \ubc1c\uacac\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98:\uacbd\uae30\ub3c4 \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\uae30\ub3c4\uac00 \uc9c0\ub09c\ud574 3\ud68c\uc5d0 \uac78\uccd0 \uc2dc\ud765\uc2dc, \ub0a8\uc591\uc8fc\uc2dc, \uc591\uc8fc\uc2dc \ub4f1 15\uac1c \uac1c\ubc1c\uc81c\ud55c\uad6c\uc5ed\uc744 \ub300\uc0c1\uc73c\ub85c \ub4dc\ub860 \ud65c\uc6a9 \ub2e8\uc18d\uc744 \ud55c \uacb0\uacfc \ubd88\ubc95\uc758\uc2ec 158\uac74\uc744 \ud0d0\uc9c0\ud588\ub2e4\uace0 15\uc77c \ubc1d\ud614\ub2e4. &nbsp; \ubd88\ubc95\uc758\uc2ec \ud589\uc704\ub294 \uac74\ucd95 \uad00\ub828 \ud589\uc704 123\uac74(78%), \ud615\uc9c8\ubcc0\uacbd 34\uac74(21%), \ubc8c\ubaa9 1\uac74(1%)\uc774\ub2e4. &nbsp; 158\uac74 \uc911 56\uac74\uc740 \ud604\uc7a5\uc870\uc0ac \uacb0\uacfc \ubd88\ubc95\ud589\uc704\ub85c \ud310\uba85\ub09c 16\uac74\uc740 \uc6d0\uc0c1\ubcf5\uad6c\ub410\uc73c\uba70, 40\uac74\uc740 \ud589\uc815 \uc870\uce58 \uc911\uc774\ub2e4. 158\uac74 \uac00\uc6b4\ub370 \ucd5c\uadfc \ucd2c\uc601\ub41c \ubd88\ubc95\uc758\uc2ec 45\uac74\uc740 \uc2dc\uad70\uc5d0 \ud604\uc7a5 \uc870\uc0ac\ub97c [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":1804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,40,39],"tags":[],"class_list":["post-1803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1803"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1803\/revisions"}],"predecessor-version":[{"id":1805,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1803\/revisions\/1805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1804"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}