{"id":1806,"date":"2024-01-22T18:29:49","date_gmt":"2024-01-22T09:29:49","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1806"},"modified":"2024-01-22T18:29:54","modified_gmt":"2024-01-22T09:29:54","slug":"%ea%b9%80%eb%8f%99%ec%97%b0-%ea%b7%80%ea%b5%ad-%ed%9b%84-%ec%b2%ab-%ec%9d%bc%ec%a0%95%ec%9c%bc%eb%a1%9c-%ed%99%94%ec%84%b1%c2%b7%ed%8f%89%ed%83%9d-%ed%95%98%ec%b2%9c-%ec%88%98%ec%a7%88%ec%98%a4","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1806","title":{"rendered":"\uae40\ub3d9\uc5f0, \uadc0\uad6d \ud6c4 \uccab \uc77c\uc815\uc73c\ub85c \ud654\uc131\u00b7\ud3c9\ud0dd \ud558\ucc9c \uc218\uc9c8\uc624\uc5fc \ud604\uc7a5\uc810\uac80"},"content":{"rendered":"<p>\ub2e4\ubcf4\uc2a4 \ud3ec\ub7fc \ucc38\uac00 \ub4f1\uc744 \uc704\ud574 7\ubc15 9\uc77c\uac04\uc758 \ud574\uc678 \ubc29\ubb38 \uc77c\uc815\uc744 \ub9c8\uce58\uace0 21\uc77c \ubc24 \uadc0\uad6d\ud55c \uae40\ub3d9\uc5f0 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uac00 22\uc77c \uc624\uc804 \uace7\ubc14\ub85c 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\ub17c\uc758\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40\ub3d9\uc5f0 \uc9c0\uc0ac\ub294 \u201c\ub2e4\ub4e4 \uc560\uc4f0\uc168\ub2e4. \ub3c4\uc5d0\uc11c \uc7ac\ub09c\uad00\ub9ac\uae30\uae08\ub3c4 \uc9c0\ucd9c\ud588\ub294\ub370 \uc6b0\uc120 \ud560 \uc218 \uc788\ub294 \uac74 \ub2e4 \ud558\ub3c4\ub85d \ud558\uace0 \ud2b9\ubcc4\uc7ac\ub09c\uc9c0\uc5ed \uc120\ud3ec \uac74\uc758\ub77c\ub4e0\uc9c0 \ud2b9\ubcc4\uad50\ubd80\uc138 \uc2e0\uccad\ub3c4 \ud611\ub825\ud558\uaca0\ub2e4\u201d\uba70 \u201c\ub208\uc5d0 \ubcf4\uc774\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud1a0\uc591\uc624\uc5fc \ub4f1\uc5d0\ub3c4 \uadfc\ubcf8\uc801\uc778 \ub300\ucc45\uc744 \uc138\uc6b0\uace0 \ud658\uacbd\ub2e8\uccb4\ub098 \uc8fc\ubbfc\ub4e4\uaed8\ub3c4 \uc544\uc8fc \ud22c\uba85\ud558\uac8c \uc54c\ub824\ub4dc\ub824\uc11c \uc548\uc2ec\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\ub2ec\ub77c\u201d\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc55e\uc11c \uc9c0\ub09c 9\uc77c \uc624\ud6c4 9\uc2dc 55\ubd84\uacbd \ud654\uc131\uc2dc \uc591\uac10\uba74 \uc704\ud5d8\ubb3c\ucc3d\uace0 \ud654\uc7ac\ub85c \uc720\ud574\ud654\ud559\ubb3c\uc9c8\uc774 \uc778\uadfc \uc18c\ud558\ucc9c\uacfc \uad00\ub9ac\ucc9c\uc73c\ub85c \uc720\uc785\ub3fc 8.5km \uad6c\uac04\uc5d0\uc11c \uc218\uc9c8\uc624\uc5fc \ud53c\ud574\uac00 \ubc1c\uc0dd\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>12\uc77c \uae34\uae09\ub300\uc751\uc9c0\uc6d0\ub2e8\uc744 \uad6c\uc131\ud55c \ub3c4\ub294 18\uc77c \uc774\ub97c \uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\ub85c \uaca9\uc0c1\ud558\uace0 \uacbd\uae30\ub3c4 \uc7ac\ub09c\uad00\ub9ac\uae30\uae08 30\uc5b5 \uc6d0\uc744 \ud654\uc131\uc2dc\uc640 \ud3c9\ud0dd\uc2dc\uc5d0 \uac01\uac01 15\uc5b5 \uc6d0\uc529 \uad50\ubd80\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud654\uc131\uc2dc\uc640 \ud3c9\ud0dd\uc2dc\ub294 \uc624\uc5fc\uc218\uac00 \uc9c4\uc704\ucc9c\uc73c\ub85c \uc720\uc785\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud604\uc7ac \ucd1d 19\uacf3\uc5d0 \ubc29\uc81c\ub451\uc744 \uc124\uce58\ud558\uace0 \ud0f1\ud06c\ub85c\ub9ac\ub97c \ud22c\uc785\ud558\ub294 \ub4f1 \uc624\uc5fc\uc218 \ucc28\ub2e8\uc5d0 \ub098\uc11c 21\uc77c\uae4c\uc9c0 3\ub9cc 5,509\ud1a4\uc744 \ucc98\ub9ac\ud588\ub2e4. \ub3c4\ub294 \ubc29\uc81c\ub451\uc744 \uc9c0\uc18d \ubcf4\uac15\ud558\ub294 \ud55c\ud3b8 \uc624\uc5fc\uc218 \ubc18\uc785 \ud558\uc218\ucc98\ub9ac\uc7a5\uc744 24\uc2dc\uac04 \uc6b4\uc601\ud558\ub294 \ub4f1 \uc624\uc5fc\uc218 \ucc98\ub9ac \ud65c\ub3d9\uc744 \uacc4\uc18d\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&lt;\uc0ac\uc9c4\uc124\uba85 1&gt;\u00a022\uc77c \uc624\uc804 \uae40\ub3d9\uc5f0 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uac00 \ud3c9\ud0dd, \ud654\uc131 \ub300\uaddc\ubaa8 \uc218\uc9c8\uc624\uc5fc \ud604\uc7a5\uc810\uac80\uc744 \uc704\ud574 \uc624\uc5fc\uc218\uacc4 \uc0c1\ub958\ub97c \uc0b4\ud3b4 \ubcf4\uace0\uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&lt;\uc0ac\uc9c4\uc124\uba85 2&gt;\u00a022\uc77c \uc624\uc804 \uae40\ub3d9\uc5f0 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uac00 \ud3c9\ud0dd, \ud654\uc131 \ub300\uaddc\ubaa8 \uc218\uc9c8\uc624\uc5fc \ud604\uc7a5\uc810\uac80\uc744 \uc704\ud574 \uc591\uac10\uc218\uc9c8\ubcf5\uc6d0\uc13c\ud130\ub97c \ubc29\ubb38\ud574 \ud604\uc7a5 \uc0c1\ud669 \ube0c\ub9ac\ud551 \ubc0f \ub300\uc751\ubc29\uc548\uc744 \ub17c\uc758 \ud558\uace0 \uc788\ub2e4<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98:\uacbd\uae30\ub3c4 \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\ubcf4\uc2a4 \ud3ec\ub7fc \ucc38\uac00 \ub4f1\uc744 \uc704\ud574 7\ubc15 9\uc77c\uac04\uc758 \ud574\uc678 \ubc29\ubb38 \uc77c\uc815\uc744 \ub9c8\uce58\uace0 21\uc77c \ubc24 \uadc0\uad6d\ud55c \uae40\ub3d9\uc5f0 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uac00 22\uc77c \uc624\uc804 \uace7\ubc14\ub85c \ud654\uc131\u00b7\ud3c9\ud0dd \ud558\ucc9c \uc218\uc9c8\uc624\uc5fc \ud604\uc7a5 \uc810\uac80\uc5d0 \ub098\uc130\ub2e4. &nbsp; \uae40\ub3d9\uc5f0 \uc9c0\uc0ac\ub294 22\uc77c \uc624\uc804 10\uc2dc \ud3c9\ud0dd\uc2dc \uccad\ubd81\uc74d \ubc31\ubd09\ub9ac \uc9c4\uc704\ucc9c \ud569\ub958\ubd80\ub97c \ucc3e\uc544 \ud604\uc7a5\uc744 \uc0b4\ud3b4\ubcf4\uace0 \ud654\uc131\uc2dc \uc591\uac10\uba74 \uc591\uac10\uc218\uc9c8\ubcf5\uc6d0\uc13c\ud130\uc5d0\uc11c \uc815\uba85\uadfc \ud654\uc131\uc2dc\uc7a5, \uc815\uc7a5\uc120 \ud3c9\ud0dd\uc2dc\uc7a5, \ud64d\uae30\uc6d0\u00b7\uc548\ubbfc\uc11d \uad6d\ud68c\uc758\uc6d0, \uae40\ub2a5\uc2dd \uacbd\uae30\ub3c4 \uc548\uc804\uad00\ub9ac\uc2e4\uc7a5, \uc870\uc120\ud638 \uacbd\uae30\ub3c4\uc18c\ubc29\uc7ac\ub09c\ubcf8\ubd80\uc7a5, \uc724\ub355\ud76c \uacbd\uae30\ub3c4\uc218\uc790\uc6d0\ubcf8\ubd80\uc7a5, [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":1807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,1,40,39],"tags":[],"class_list":["post-1806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-1","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1806"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1806\/revisions"}],"predecessor-version":[{"id":1808,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1806\/revisions\/1808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1807"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}