{"id":1816,"date":"2024-01-29T20:47:28","date_gmt":"2024-01-29T11:47:28","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1816"},"modified":"2024-01-29T20:47:30","modified_gmt":"2024-01-29T11:47:30","slug":"%ea%b3%b5%ed%95%ad%eb%b2%84%ec%8a%a4-%ec%8b%ac%ec%95%bc%ec%9a%b4%ed%96%89-%eb%85%b8%ec%84%a0-%ec%b6%94%ea%b0%80-%ea%b2%bd%ea%b8%b0%eb%8f%84%eb%af%bc-%ec%9d%b8%ec%b2%9c%ea%b3%b5%ed%95%ad-%ea%b0%80","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1816","title":{"rendered":"\uacf5\ud56d\ubc84\uc2a4 \uc2ec\uc57c\uc6b4\ud589 \ub178\uc120 \ucd94\uac00. \uacbd\uae30\ub3c4\ubbfc \uc778\ucc9c\uacf5\ud56d \uac00\ub294 \uae38 \ud3b8\ud574\uc9c4\ub2e4"},"content":{"rendered":"

2\uc6d4 1\uc77c\ubd80\ud130 \ub0a8\uc591\uc8fc\uc640 \uc6a9\uc778\uc5d0\uc11c \uc778\ucc9c\uacf5\ud56d\uc744 \uc624\uac00\ub294 \uc2e0\uaddc \uc2ec\uc57c \uacf5\ud56d\ubc84\uc2a4 2\uac1c \ub178\uc120\uc774 \uc2e0\uc124\ub41c\ub2e4. \uc218\uc6d0, \uc131\ub0a8 \ub4f1 \uae30\uc874 6\uac1c \ub178\uc120\ub3c4 \uc2ec\uc57c \uc6b4\ud589\uc744 \ucd94\uac00\ud574 \uc0c8\ubcbd \uc2dc\uac04\ub300 \ub300\uc911\uad50\ud1b5 \uc774\uc6a9\uc774 \uc5b4\ub824\uc6e0\ub358 \ub3c4\ubbfc\ub4e4\uc758 \uad50\ud1b5\ud3b8\uc758\uac00 \uac1c\uc120\ub420 \uc804\ub9dd\uc774\ub2e4.<\/p>\n

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\uacbd\uae30\ub3c4\uc640 \uc778\ucc9c\uad6d\uc81c\uacf5\ud56d\uacf5\uc0ac(\uc774\ud558 \uacf5\ud56d\uacf5\uc0ac)\ub294 29\uc77c \uacf5\ud56d\uacf5\uc0ac\uc5d0\uc11c \uc774\ub7f0 \ub0b4\uc6a9\uc744 \ub2f4\uc740 \u2018\uacbd\uae30 \uc2ec\uc57c\ubc84\uc2a4 \ud655\ub300 \ubc0f \ud65c\uc131\ud654 \uc5c5\ubb34\ud611\uc57d\u2019\uc744 \uccb4\uacb0\ud588\ub2e4.<\/p>\n

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\uacbd\uae30\ub3c4\uc640 \uacf5\ud56d\uacf5\uc0ac\ub294 \uadf8\ub3d9\uc548 \uc801\uc790\uac00 \uc608\uc0c1\ub418\ub294 \uc2ec\uc57c \uacf5\ud56d\ubc84\uc2a4 \ub178\uc120(6\uac1c \ub178\uc120 24\ud3b8)\uc5d0 \uc6b4\ud589\ubcf4\uc870\uae08\uc744 \uc9c0\uc6d0\ud558\ub294 \ub4f1 \uc778\ucc9c\uacf5\ud56d \uc774\uc6a9\uac1d\uc758 \uc2ec\uc57c \uad50\ud1b5 \uc774\uc6a9\ud3b8\uc758 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub178\ub825\ud588\ub2e4. \ucd5c\uadfc \uc2ec\uc57c\uc2dc\uac04\ub300 \uc778\ucc9c\uacf5\ud56d \uc774\uc6a9\uac1d\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc99d\uac00\ud558\uba74\uc11c \uacbd\uae30\ub3c4\uc640 \uacf5\ud56d\uacf5\uc0ac\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \uacbd\uae30 \uc9c0\uc5ed \uc2ec\uc57c \uacf5\ud56d\ubc84\uc2a4\ub97c \ud655\ub300 \uc6b4\ud589\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n

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\uc2e0\uc124\ub418\ub294 \ub0a8\uc591\uc8fc \ub178\uc120(N8844\ubc88)\uacfc \uc6a9\uc778 \ub178\uc120(N8877\ubc88)\uc740 2\uc6d4 1\uc77c\ubd80\ud130 \ub0a8\uc591\uc8fc \ub178\uc120(N8844\ubc88)\uc758 \uacbd\uc6b0 \ucd9c\ubc1c\uc9c0\uc778 \uad11\ub989\ub0b4(\uc9c4\uc811) \uc815\ub958\uc7a5\uc5d0\uc11c, \uc6a9\uc778 \ub178\uc120(N8877\ubc88)\ub3c4 \ucd9c\ubc1c\uc9c0\uc778 \ud55c\uad6d\ubbfc\uc18d\ucd0c(\uc6a9\uc778)\uc5d0\uc11c \uac01\uac01 21\uc2dc 30\ubd84\uacfc 2\uc2dc\uc5d0 \ucd9c\ubc1c\ud55c\ub2e4.<\/p>\n

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\uae30\uc874 \uacbd\uae30\ub3c4\uc640 \uacf5\ud56d\uacf5\uc0ac\uc5d0\uc11c \uacf5\ub3d9\uc73c\ub85c \uc9c0\uc6d0\ud558\ub358 \uc218\uc6d0(N4000), \uc131\ub0a8(N5300), \uc548\uc0b0(N7000), \ubd80\ucc9c(N7001), \uad11\uc8fc(N8842), \uc758\uc815\ubd80(N7200) 6\uac1c \ub178\uc120 \ub610\ud55c \uacf5\ud56d\ubc1c \ub9c8\uc9c0\ub9c9 \uc6b4\ud589 \uc2dc\uac04\uc744 23\uc2dc\uc5d0\uc11c 3\uc2dc 50\ubd84\uc73c\ub85c \ub298\ub9ac\ub294 \ub4f1 2\uc6d4 1\uc77c\ubd80\ud130 \uc2ec\uc57c\uc2dc\uac04\ub300 \uc6b4\ud589\uc744 \ub298\ub9b0\ub2e4.<\/p>\n

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\uc608\ub97c \ub4e4\uc5b4 \ubd80\ucc9c(N7001)\uc758 \uacbd\uc6b0 \ucd9c\ubc1c\uc9c0\uc778 \ubd80\ucc9c\ud130\ubbf8\ub110\uc744 \uae30\uc900\uc73c\ub85c \uccab \ucc28 \ucd9c\ubc1c\uc2dc\uac04\uc774 \uae30\uc874 4\uc2dc 10\ubd84\uc5d0\uc11c 2\uc2dc 10\ubd84\uc73c\ub85c, \ub9c9\ucc28 \uc2dc\uac04\uc740 21\uc2dc\uc5d0\uc11c 22\uc2dc 10\ubd84\uc73c\ub85c \uc2ec\uc57c\uc2dc\uac04\ub300 \uc6b4\ud589\uc774 \ub298\uc5b4\ub09c\ub2e4.<\/p>\n

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\uc2e0\uc124\ub418\ub294 2\uac1c \ub178\uc120\uacfc \uae30\uc874 6\uac1c \ub178\uc120\uc758 \uc2ec\uc57c \uc2dc\uac04 \uc6b4\ud589 \uc99d\uac00\ub85c \uc2ec\uc57c \uacf5\ud56d\ubc84\uc2a4\uc758 \uc6b4\ud589\uc774 \uae30\uc874 \ud558\ub8e8 24\ud68c\uc5d0\uc11c 32\ud68c\ub85c \uc99d\ud3b8\ub41c\ub2e4.<\/p>\n

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\uae40\uc0c1\uc218 \uacbd\uae30\ub3c4 \uad50\ud1b5\uad6d\uc7a5\uc740 \u201c\uc774\ubc88 \ud611\uc57d\uc744 \ud1b5\ud574 \uc2ec\uc57c\uc2dc\uac04\ub300 \ub300\uc911\uad50\ud1b5 \uc774\uc6a9\uc774 \uc5b4\ub824\uc6e0\ub358 \uacbd\uae30\ub3c4\ubbfc\ub4e4\uc5d0\uac8c \ubcf4\ub2e4 \ud3b8\ub9ac\ud55c \uad50\ud1b5\uc218\ub2e8 \uc81c\uacf5\uc744 \uc704\ud574 \ud798\uc4f0\uaca0\ub2e4\u201d\ub77c\uba70 \u201c\uc9c0\uc18d\uc801\uc73c\ub85c \uc2ec\uc57c \uacf5\ud56d\ubc84\uc2a4 \uc11c\ube44\uc2a4\ub97c \ud655\ub300\ud574 \uacf5\ud56d \uc774\uc6a9\uac1d\ub4e4\uc758 \ud3b8\uc758\ub97c \uc704\ud574 \ucd5c\uc120\uc758 \ub178\ub825\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

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\ucd9c\ucc98:\uacbd\uae30\ub3c4 \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"

2\uc6d4 1\uc77c\ubd80\ud130 \ub0a8\uc591\uc8fc\uc640 \uc6a9\uc778\uc5d0\uc11c \uc778\ucc9c\uacf5\ud56d\uc744 \uc624\uac00\ub294 \uc2e0\uaddc \uc2ec\uc57c \uacf5\ud56d\ubc84\uc2a4 2\uac1c \ub178\uc120\uc774 \uc2e0\uc124\ub41c\ub2e4. \uc218\uc6d0, \uc131\ub0a8 \ub4f1 \uae30\uc874 6\uac1c \ub178\uc120\ub3c4 \uc2ec\uc57c \uc6b4\ud589\uc744 \ucd94\uac00\ud574 \uc0c8\ubcbd \uc2dc\uac04\ub300 \ub300\uc911\uad50\ud1b5 \uc774\uc6a9\uc774 \uc5b4\ub824\uc6e0\ub358 \ub3c4\ubbfc\ub4e4\uc758 \uad50\ud1b5\ud3b8\uc758\uac00 \uac1c\uc120\ub420 \uc804\ub9dd\uc774\ub2e4.   \uacbd\uae30\ub3c4\uc640 \uc778\ucc9c\uad6d\uc81c\uacf5\ud56d\uacf5\uc0ac(\uc774\ud558 \uacf5\ud56d\uacf5\uc0ac)\ub294 29\uc77c \uacf5\ud56d\uacf5\uc0ac\uc5d0\uc11c \uc774\ub7f0 \ub0b4\uc6a9\uc744 \ub2f4\uc740 \u2018\uacbd\uae30 \uc2ec\uc57c\ubc84\uc2a4 \ud655\ub300 \ubc0f \ud65c\uc131\ud654 \uc5c5\ubb34\ud611\uc57d\u2019\uc744 \uccb4\uacb0\ud588\ub2e4.   \uacbd\uae30\ub3c4\uc640 \uacf5\ud56d\uacf5\uc0ac\ub294 \uadf8\ub3d9\uc548 \uc801\uc790\uac00 \uc608\uc0c1\ub418\ub294 \uc2ec\uc57c \uacf5\ud56d\ubc84\uc2a4 \ub178\uc120(6\uac1c […]<\/p>\n","protected":false},"author":196,"featured_media":1817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,1,16,40,39],"tags":[],"class_list":["post-1816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-1","category-16","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1816"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1816\/revisions"}],"predecessor-version":[{"id":1818,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1816\/revisions\/1818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1817"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}