{"id":1819,"date":"2024-01-31T18:58:50","date_gmt":"2024-01-31T09:58:50","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1819"},"modified":"2024-01-31T18:58:54","modified_gmt":"2024-01-31T09:58:54","slug":"100%eb%aa%85%ec%9c%bc%eb%a1%9c-%ed%99%95%eb%8c%80%eb%90%9c-%ea%b2%bd%ea%b8%b0%eb%8f%84-%eb%af%bc%ea%b4%80%ed%98%91%ec%b9%98%ec%9c%84%ec%9b%90%ed%9a%8c-%ec%a0%9c2%ec%b0%a8-%eb%af%bc%ea%b4%80","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1819","title":{"rendered":"100\uba85\uc73c\ub85c \ud655\ub300\ub41c \uacbd\uae30\ub3c4 \ubbfc\uad00\ud611\uce58\uc704\uc6d0\ud68c, \u2018\uc81c2\ucc28 \ubbfc\uad00\ud611\uce58 \ud65c\uc131\ud654 \uae30\ubcf8\uacc4\ud68d\u2019 \uc2ec\uc758 \ub4f1 \ud65c\ub3d9 \ubcf8\uaca9\ud654"},"content":{"rendered":"<p>30\uba85\uc5d0\uc11c 100\uba85\uc73c\ub85c \ud655\ub300\ub41c \uacbd\uae30\ub3c4 \ubbfc\uad00\ud611\uce58\uc704\uc6d0\ud68c\uac00 \uc81c2\ucc28(2024~2027) \ubbfc\uad00\ud611\uce58 \ud65c\uc131\ud654 \uae30\ubcf8\uacc4\ud68d\uc548\uc744 \uc2ec\uc758\ud558\uba70 \ubcf8\uaca9\uc801\uc778 \ud65c\ub3d9\uc5d0 \ub4e4\uc5b4\uac14\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\ub09c 30\uc77c \uc5f4\ub9b0 2024\ub144 \uc81c1\ucc28 \uacbd\uae30\ub3c4 \ubbfc\uad00\ud611\uce58\uc6b4\uc601\uc704\uc6d0\ud68c \uc6b4\uc601\uc704\uc6d0\ud68c \ud68c\uc758\uc5d0\uc11c\ub294 \uae30\ubcf8\uacc4\ud68d\uc548\uc5d0 \ub2f4\uae38 \ubd84\uc57c\ubcc4 \ucd94\uc9c4 \ubc29\ud5a5\uc5d0 \ub300\ud55c \ub17c\uc758\uac00 \uc774\ub904\uc84c\uc73c\uba70 \ubbfc\uad00\ud611\uce58\uc704\uc6d0\ud68c\uc758 \ube44\uc804\uacfc \ubaa9\ud45c, 7\uac1c \ubd84\uacfc\ubcc4 \uc5ed\ud560\uacfc \uae30\ub2a5\uc5d0 \ub300\ud574 \ud1a0\ub860\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc81c2\ucc28 \ubbfc\uad00\ud611\uce58 \ud65c\uc131\ud654 \uae30\ubcf8\uacc4\ud68d\uc548\uc740 \ub3c4\uc815 \uc804\ubc18 \ubbfc\uad00 \ud30c\ud2b8\ub108\uc2ed\uc744 \ud1b5\ud55c \uc219\uc758 \ub17c\uc758 \uccb4\uacc4 \uc6b4\uc601, \ub3c4\ubbfc\uc758 \ucc38\uc5ec\uae30\ud68c \ud655\ub300\ub97c \ud1b5\ud55c \uc815\ucc45 \uc544\uc820\ub2e4 \uc870\uc131, \ubbfc\uad00\ud611\uce58 \uacf5\uac10 \uc0ac\ub840 \ud655\uc0b0 \uc778\uc2dd\uac1c\uc120 \ub4f1 \u2018\ub354 \uae4a\uc740 \uc219\uc758\u2019, \u2018\ub354 \ub113\uc740 \ucc38\uc5ec\u2019, \u2018\ub354 \ub9ce\uc740 \uacf5\uac10\u2019\uc744 \ubaa9\ud45c\ub85c 6\uac1c \ucd94\uc9c4 \uacfc\uc81c\uc5d0 \ub530\ub978 13\uac1c \uc815\ucc45\uc744 \uae30\ubc18\uc73c\ub85c \ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud2b9\ud788, 1\ucc28 \uae30\ubcf8\uacc4\ud68d\uacfc \ub2ec\ub9ac \uc0c8\ub86d\uac8c \ub3c4\uc785\ub41c \uc815\ucc45\uc73c\ub85c\ub294 \u25b2\uacbd\uae30\ub3c4 \uacf5\ub860\ud654 \uc815\ucc45 \ud65c\uc131\ud654 \u25b2\ub3c4-\uc2dc\ubbfc\uc0ac\ud68c\uc640\uc758 \ud611\ub825 \uccb4\uacc4 \uad6c\ucd95 \u25b2\uacbd\uae30\ud611\uce58\ubbf8\ub2c8\ud3ec\ub7fc \ud65c\uc131\ud654 \u25b2\uacbd\uae30 \ud589\ubcf5 \uc815\ucc45 \ud65c\uc131\ud654 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacbd\uae30\ub3c4 \ubbfc\uad00\ud611\uce58\uc704\uc6d0\ud68c\ub294 \ub2e4\uc591\ud55c \uc815\ucc45\uc81c\uc548 \ud65c\uc131\ud654\ub97c \uc704\ud55c \uc138\ubd80 \uc6b4\uc601\uaddc\uc815\uc744 \ub9c8\ub828\ud558\uace0 \ub3c4\ucd9c\ub41c \uc815\ucc45\uc81c\uc548\uc744 \uc81c\ub3c4\ud654, \uacf5\ub860\ud654, \uc0ac\uc5c5\ud654, \uc815\ucc45\uc0ac\uc5c5\ubcc4 \uc608\uc0b0 \uc81c\uc548 \ub4f1\uc73c\ub85c \ubc1c\uc804\uc2dc\ucf1c \ub3c4\uc815 \uc815\ucc45\uc5d0 \uc811\ubaa9\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub2e4. 2\uc6d4 15\uc77c\uc5d0\ub294 \uc815\ucc45 \uc81c\uc548 \ubc1c\uad74\uc744 \uc704\ud55c \uc6cc\ud06c\uc20d\uc744 \uc218\uc6d0\ucee8\ubca4\uc158\uc13c\ud130\uc5d0\uc11c \uac1c\ucd5c\ud55c \ud6c4 7\uac1c \ubd84\uacfc\ubcc4 \uc815\ucc45 \uc81c\uc548 \uad6c\uccb4\ud654 \uc791\uc5c5\uc744 \uc9c4\ud589\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc1a1\uc131\uc601 \uacbd\uae30\ub3c4 \ubbfc\uad00\ud611\uce58\uc704\uc6d0\ud68c \uacf5\ub3d9\ubd80\uc704\uc6d0\uc7a5\uc740 \u201c\ub2e4\uc591\ud55c \uc815\ucc45\uc774 \ubc1c\uad74\ub3fc \uc815\ucc45 \uc0ac\uac01\uc9c0\ub300\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \ubbfc\uad00\ud611\uce58\uc704\uc6d0\ud68c\uac00 \ud2c8\uc0c8\ub97c \uba54\uc6b0\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\u201d\uc774\ub77c\uba70 \u201c\ubbfc\uad00\uc774 \ud568\uaed8 \uc815\ucc45\uc744 \ub17c\uc758\ud558\uace0 \uc2e4\ud589\u00b7\ud3c9\uac00\ud558\ub294 \ubbfc\uad00\ud611\uce58 \uc2dc\uc2a4\ud15c\uc744 \uacbd\uae30\ub3c4\uc815 \uc804\ubc18\uc5d0 \uad6c\ud604\ud560 \uacc4\ud68d\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\ud3b8 \ub3c4\ub294 \ub3c4\uc815 \uc804\ubc18\uc5d0 \ud611\uce58\uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0 \ub3c4\ubbfc\uc758 \uc815\ucc45 \ucc38\uc5ec \uae30\ud68c\ub97c \ud655\ub300\ud558\uae30 \uc704\ud574 \uc704\uc6d0\ud68c \uaddc\ubaa8\ub97c \ub300\ud3ed \ud655\ub300\ud574 \uc9c0\ub09c\ud574 12\uc6d4 \u2018\uc81c3\uae30 \uacbd\uae30\ub3c4 \ubbfc\uad00\ud611\uce58\uc704\uc6d0 \uc704\ucd09\uc2dd\u2019\uc5d0\uc11c 100\uba85\uc744 \uc704\ucd09\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubbfc\uad00\ud611\uce58\uc704\uc6d0\ud68c\ub294 \u25b2\ub3c4\uc815 \uc8fc\uc694 \uc815\ucc45\uc5d0 \ub300\ud55c \ub2e4\uc591\ud55c \ud604\uc7a5 \uc758\uacac \uacf5\uc720 \ubc0f \uc758\uacac \uc81c\uc2dc \u25b2\uacbd\uae30\ub3c4 \ubbfc\uad00\ud611\uce58 \uc815\ucc45 \uc218\ub9bd\uc744 \uc704\ud55c \uc790\ubb38 \ubc0f \uacb0\uc815 \u25b2\ubbfc\uad00\ud611\uce58 \uc778\uc2dd\uac1c\uc120\uc744 \uc704\ud55c \uc18c\ud1b5 \uac15\ud654 \u25b2\ubbfc\uad00\ud611\uce58 \ubd84\uc57c \uc81c\ub3c4\uac1c\uc120 \ub4f1 \uacbd\uae30\ub3c4 \ubbfc\uad00\ud611\uce58 \ud65c\uc131\ud654\ub97c \uc704\ud55c \uac01\uc885 \ucd94\uc9c4\uacfc\uc81c\uc758 \uc2ec\uc758\uc640 \uc870\uc815 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>-\ucd9c\ucc98: \uacbd\uae30\ub3c4\uccad \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30\uba85\uc5d0\uc11c 100\uba85\uc73c\ub85c \ud655\ub300\ub41c \uacbd\uae30\ub3c4 \ubbfc\uad00\ud611\uce58\uc704\uc6d0\ud68c\uac00 \uc81c2\ucc28(2024~2027) \ubbfc\uad00\ud611\uce58 \ud65c\uc131\ud654 \uae30\ubcf8\uacc4\ud68d\uc548\uc744 \uc2ec\uc758\ud558\uba70 \ubcf8\uaca9\uc801\uc778 \ud65c\ub3d9\uc5d0 \ub4e4\uc5b4\uac14\ub2e4. &nbsp; \uc9c0\ub09c 30\uc77c \uc5f4\ub9b0 2024\ub144 \uc81c1\ucc28 \uacbd\uae30\ub3c4 \ubbfc\uad00\ud611\uce58\uc6b4\uc601\uc704\uc6d0\ud68c \uc6b4\uc601\uc704\uc6d0\ud68c \ud68c\uc758\uc5d0\uc11c\ub294 \uae30\ubcf8\uacc4\ud68d\uc548\uc5d0 \ub2f4\uae38 \ubd84\uc57c\ubcc4 \ucd94\uc9c4 \ubc29\ud5a5\uc5d0 \ub300\ud55c \ub17c\uc758\uac00 \uc774\ub904\uc84c\uc73c\uba70 \ubbfc\uad00\ud611\uce58\uc704\uc6d0\ud68c\uc758 \ube44\uc804\uacfc \ubaa9\ud45c, 7\uac1c \ubd84\uacfc\ubcc4 \uc5ed\ud560\uacfc \uae30\ub2a5\uc5d0 \ub300\ud574 \ud1a0\ub860\ud588\ub2e4. &nbsp; \uc81c2\ucc28 \ubbfc\uad00\ud611\uce58 \ud65c\uc131\ud654 \uae30\ubcf8\uacc4\ud68d\uc548\uc740 \ub3c4\uc815 \uc804\ubc18 \ubbfc\uad00 \ud30c\ud2b8\ub108\uc2ed\uc744 \ud1b5\ud55c \uc219\uc758 \ub17c\uc758 \uccb4\uacc4 \uc6b4\uc601, \ub3c4\ubbfc\uc758 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