\uc624\ub294 4\uc6d4 \u2018\ub178\ud6c4\uacc4\ud68d\ub3c4\uc2dc \uc815\ube44 \ubc0f \uc9c0\uc6d0\uc5d0 \uad00\ud55c \ud2b9\ubcc4\ubc95\u2019 \uc2dc\ud589\uc744 \uc55e\ub450\uace0 \ub178\ud6c4 \uc2e0\ub3c4\uc2dc \uc7ac\uac74\ucd95\u00b7\uc7ac\uac1c\ubc1c \uc0ac\uc5c5\uc5d0 \ub300\ud55c \uae30\ub300\uac10\uc774 \ub192\uc544\uc9c0\ub294 \uac00\uc6b4\ub370 \uae40\ub3d9\uc5f0 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uac00 5\uc77c 1\uae30 \uc2e0\ub3c4\uc2dc\uc778 \uc131\ub0a8 \ubd84\ub2f9\uc744 \ubc29\ubb38\ud574 1\uae30 \uc2e0\ub3c4\uc2dc \ub4f1 \ub178\ud6c4\uacc4\ud68d\ub3c4\uc2dc \uc815\ube44\uc5d0 \uac15\ud55c \uc758\uc9c0\ub97c \ubc1d\ud614\ub2e4.<\/p>\n
<\/p>\n
\uae40\ub3d9\uc5f0 \uc9c0\uc0ac\ub294 \uc774\ub0a0 \ubd84\ub2f9 \ud478\ub978\ub9c8\uc744 \uc2e0\uc131\uc544\ud30c\ud2b8 \uc8fc\ubbfc \ud604\uc7a5 \uac04\ub2f4\ud68c\uc5d0\uc11c \u201c\uc120\ub3c4\uc9c0\uad6c\uac00 2\uac1c \uc774\uc0c1 \uac00\ub2a5\ud55c \ub9ce\uc774 \uc9c0\uc815\ub420 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uba70 \u201c\ud2b9\ubcc4\ubc95\uc5d0 \uacbd\uae30\ub3c4\uc758 \uad8c\ud55c\uc774 \uac15\ud654\ub41c \ub9cc\ud07c \ub2e8\uc21c\ud55c \uc544\ud30c\ud2b8 \uc7ac\uac74\ucd95\uc774 \uc544\ub2c8\ub77c \uc8fc\ubbfc\ub4e4 \uc0b6\uc744 \ub2f4\ub294 \ub3c4\uc2dc \uc7ac\uac74\ucd95\uc774 \ub418\ub3c4\ub85d \ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
<\/p>\n
\uc900\uacf5 30\ub144\uc774 \ub118\uc740 \ud478\ub978\ub9c8\uc744 \uc2e0\uc131\uc544\ud30c\ud2b8\ub97c \ube44\ub86f\ud574 \ubd84\ub2f9\uc2e0\ub3c4\uc2dc\uc5d0\ub294 \uc5ec\ub7ec \ub2e8\uc9c0\uac00 \ub178\ud6c4\ud654\ub410\ub2e4.<\/p>\n
<\/p>\n
\ud2b9\ud788 \uc9c0\ub09c 12\uc6d4 \uc81c\uc815\ub41c \ub178\ud6c4\uacc4\ud68d\ub3c4\uc2dc \uc815\ube44 \ud2b9\ubcc4\ubc95\uc5d0 \ub530\ub77c \ub178\ud6c4 \uc2e0\ub3c4\uc2dc \uc7ac\uac74\ucd95\u00b7\uc7ac\uac1c\ubc1c \uc0ac\uc5c5\uc774 \uc18d\ub3c4\ub97c \ub354\ud558\uba74\uc11c 1\uae30 \uc2e0\ub3c4\uc2dc \uc911 \uac00\uc7a5 \uba3c\uc800 \uc0ac\uc5c5\uc744 \uc9c4\ud589\ud560 \u2018\uc120\ub3c4\uc9c0\uad6c\u2019 \uc9c0\uc815\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4. \uc815\ubd80\ub294 \uc624\ub294 5\uc6d4 \uc120\ub3c4\uc9c0\uad6c \uc9c0\uc815 \uae30\uc900\uc744 \ubc1c\ud45c\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
<\/p>\n
\uc774\ub0a0 \uac04\ub2f4\ud68c\uc5d0 \ucc38\uc11d\ud55c \uc8fc\ubbfc\ub4e4\uc740 \uc120\ub3c4\uc9c0\uad6c\u00b7\uad50\ud1b5\ub9dd\u00b7\uacf5\uc0ac\uae30\uac04 \ub4f1\uc5d0 \ub300\ud55c \ub2e4\uc591\ud55c \uc9c8\ubb38\uc744 \uc3df\uc544\ub0b4\uace0 \uc694\uad6c\uc0ac\ud56d\uc744 \uc804\ub2ec\ud588\ub2e4. \uc8fc\ubbfc\uac04\ub2f4\ud68c\uc5d0\ub294 \uae40\uc138\uc6a9 \uacbd\uae30\uc8fc\ud0dd\ub3c4\uc2dc\uacf5\uc0ac \uc0ac\uc7a5, \uae40\ubcd1\uc6b1 \uad6d\ud68c\uc758\uc6d0 \ub4f1\uc774 \ud568\uaed8 \ud588\ub2e4.<\/p>\n
<\/p>\n
\uae40\ubcd1\uc6b1 \uc758\uc6d0\uc740 \u201c\ud2b9\ubcc4\ubc95\uc5d0 \ub530\ub77c \uacbd\uae30\ub3c4\uc758 \uc5ed\ud560\uc774 \uc0c1\ub2f9\ud788 \ud06c\ub2e4. \uad6d\ud1a0\ubd80\uc5d0\uc11c \ub9cc\ub4e4 \uae30\ubcf8\ubc29\uce68\uc744 \ub9cc\ub4e4 \ub54c\ub3c4 \uacbd\uae30\ub3c4\uc5d0 \uc758\uacac\uc744 \ub4e4\uc5b4\uc57c \ud558\uace0, \uc9c0\uc790\uccb4\uc5d0\uc11c \ub9cc\ub4e4 \uae30\ubcf8\uacc4\ud68d\uc740 \uc2b9\uc778\uad8c\uc790\uac00 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uc774\uace0, \uc774 \uae30\ubcf8\uacc4\ud68d\uc5d0 \ud575\uc2ec\uc801\uc73c\ub85c \ub2f4\uaca8\uc57c \ud560 \ub0b4\uc6a9\uc774 \uc120\ub3c4\uc9c0\uad6c\uc640 \uad00\ub828\ub41c \ud2b9\ubcc4\uc815\ube44 \uc608\uc815\uad6c\uc5ed\u201d\ub77c\uba70 \u201c\uc120\ub3c4\uc9c0\uad6c\uac00 \ucd5c\ub300\ud55c \ub9ce\uc774 \uc9c0\uc815\ub420 \uc218 \uc788\ub3c4\ub85d \uacbd\uae30\ub3c4\uac00 \ub178\ub825\ud574 \ub2ec\ub77c\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
<\/p>\n
\uae40 \uc9c0\uc0ac\ub294 \uac04\ub2f4\ud68c \ud6c4 \uad00\uacc4\uc790\ub4e4\uacfc \ud568\uaed8 \uc778\uadfc \uae08\ud638\ud589\ubcf5\uc2dc\uc7a5\uc744 \ub4e4\ub7ec \uc2dc\uc7a5 \uad00\uacc4\uc790\ub4e4\uc744 \uaca9\ub824\ud558\ub294 \ud55c\ud3b8, \uac04\ub2f4\ud68c\uc5d0 \ucc38\uc11d\ud558\uc9c0 \ubabb\ud55c \ud604\uc7a5 \uc8fc\ubbfc\ub4e4\uc758 \uc758\uacac\uc744 \ub4e3\uace0 \uc18c\ud1b5\ud588\ub2e4.<\/p>\n
<\/p>\n
\uacbd\uae30\ub3c4\ub294 \uc9c0\ub09c\ud574 4\ucc28\ub840\uc5d0 \uac78\uccd0 \uad6d\ud1a0\uad50\ud1b5\ubd80\uc5d0 \ud2b9\ubcc4\ubc95 \uad00\ub828 \uac74\uc758\ub97c \ud588\ub2e4. \ud2b9\ubcc4\ubc95 \uc801\uc6a9 \ub300\uc0c1\uc744 100\ub9cc\u33a1 \uc774\uc0c1 \ud0dd\uc9c0\ub85c, \uc778\uc811 \uc6d0\ub3c4\uc2ec\uc744 \ud3ec\ud568\ud1a0\ub85d \ud558\uace0, \uae30\ubcf8\uacc4\ud68d \uc2b9\uc778 \uad8c\ud55c\uc744 \ub3c4(\u9053)\ub85c, \ud604\uae08 \uae30\ubd80\ucc44\ub0a9\uc744 \ud5c8\uc6a9\ud558\ub294 \ub0b4\uc6a9 \ub4f1\uc744 \uc81c\uc548\ud574 \uc9c0\ub09c\ud574 12\uc6d4 \uc81c\uc815\ub41c \ud2b9\ubcc4\ubc95\uc5d0 \ub300\ubd80\ubd84 \uc218\uc6a9\ub410\ub2e4.<\/p>\n
<\/p>\n
\uc9c0\ub09c\ud574 11\uc6d4 21\uc77c \uae40\ub3d9\uc5f0 \uacbd\uae30\ub3c4\uc9c0\uc0ac\ub294 \uc11c\ud55c\ubb38\uc744 \ud1b5\ud574 \u201c\uc815\uce58\uad8c, \uc815\ubd80\u00b7\uc9c0\uc790\uccb4\uc758 \ub178\ub825\uacfc \uc9c0\uc5ed\uc8fc\ubbfc\uc758 \ud76c\ub9dd\uc774 \uc81c21\ub300 \uad6d\ud68c \uc784\uae30 \ub9cc\ub8cc\ub85c \ubb3c\uac70\ud488\uc774 \ub418\uc9c0 \uc54a\ub3c4\ub85d \uc774\ubc88 \ud68c\uae30 \uc911 \ubc95\uc548\uc2ec\uc0ac \uc644\ub8cc\ub97c \uac04\uace1\ud558\uac8c \ubd80\ud0c1\ub4dc\ub9b0\ub2e4\u201d\ub77c\uba70 \ud2b9\ubcc4\ubc95\uc758 \uc5f0\ub0b4 \ud1b5\uacfc\ub97c \uad6d\ud68c\uc5d0 \uc694\uccad\ud588\uace0, \uad6d\ud68c\uc5d0\uc11c \uc9c0\ub09c\ud574 12\uc6d4 8\uc77c \ubcf8\ud68c\uc758\ub97c \ud1b5\uacfc\ud588\ub2e4.<\/p>\n
<\/p>\n
<\uc0ac\uc9c4\uc124\uba85>\u00a05\uc77c \uc624\uc804 \uc131\ub0a8\uc2dc \ubd84\ub2f9\uad6c \ud478\ub978\ub9c8\uc744 \uc785\uc8fc\uc790\ub300\ud45c\ud68c\uc758\uc2e4\uc5d0\uc11c \uae40\ub3d9\uc5f0 \uacbd\uae30\ub3c4\uc9c0\uc0ac, \uae40\ubcd1\uc6b1 \uad6d\ud68c\uc758\uc6d0, \uae40\uc138\uc6a9 GH\uc0ac\uc7a5, \ub77c\uc6b0\ud604 \ud478\ub978\ub9c8\uc744 \uc7ac\uac74\ucd95\uc900\ube44\uc704\uc6d0\ud68c \uc704\uc6d0\uc7a5, \uc131\ub0a8\uc2dc \uc2dc\uc758\uc6d0\uc744 \ube44\ub86f\ud55c \uc9c0\uc5ed\uc8fc\ubbfc\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \ub178\ud6c4\uacc4\ud68d\ub3c4\uc2dc \ud2b9\ubcc4\ubc95 \uc2dc\ud589\ub839\uc548 \ubc0f 1\uae30\uc2e0\ub3c4\uc2dc \uad11\uc5ed\uad50\ud1b5\uccb4\uacc4 \uc218\ub9bd \uad00\ub828 \uc8fc\ubbfc\uc758\uacac \uccad\ucde8\ub97c \uc704\ud55c \uc131\ub0a8\ubd84\ub2f9 \uc7ac\uac74\ucd95 \uc8fc\ubbfc\uac04\ub2f4\ud68c\uac00 \uc5f4\ub838\ub2e4. \uc774\uc5b4 \uc124\uc744 \uc55e\ub450\uace0 \uc778\uadfc \uae08\ud638\ud589\ubcf5\uc2dc\uc7a5\uc744 \ub458\ub7ec\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc84c\ub2e4.<\/p>\n
<\/p>\n
\ucd9c\ucc98: \uacbd\uae30\ub3c4 \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc624\ub294 4\uc6d4 \u2018\ub178\ud6c4\uacc4\ud68d\ub3c4\uc2dc \uc815\ube44 \ubc0f \uc9c0\uc6d0\uc5d0 \uad00\ud55c \ud2b9\ubcc4\ubc95\u2019 \uc2dc\ud589\uc744 \uc55e\ub450\uace0 \ub178\ud6c4 \uc2e0\ub3c4\uc2dc \uc7ac\uac74\ucd95\u00b7\uc7ac\uac1c\ubc1c \uc0ac\uc5c5\uc5d0 \ub300\ud55c \uae30\ub300\uac10\uc774 \ub192\uc544\uc9c0\ub294 \uac00\uc6b4\ub370 \uae40\ub3d9\uc5f0 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uac00 5\uc77c 1\uae30 \uc2e0\ub3c4\uc2dc\uc778 \uc131\ub0a8 \ubd84\ub2f9\uc744 \ubc29\ubb38\ud574 1\uae30 \uc2e0\ub3c4\uc2dc \ub4f1 \ub178\ud6c4\uacc4\ud68d\ub3c4\uc2dc \uc815\ube44\uc5d0 \uac15\ud55c \uc758\uc9c0\ub97c \ubc1d\ud614\ub2e4. \uae40\ub3d9\uc5f0 \uc9c0\uc0ac\ub294 \uc774\ub0a0 \ubd84\ub2f9 \ud478\ub978\ub9c8\uc744 \uc2e0\uc131\uc544\ud30c\ud2b8 \uc8fc\ubbfc \ud604\uc7a5 \uac04\ub2f4\ud68c\uc5d0\uc11c \u201c\uc120\ub3c4\uc9c0\uad6c\uac00 2\uac1c \uc774\uc0c1 \uac00\ub2a5\ud55c \ub9ce\uc774 \uc9c0\uc815\ub420 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uba70 \u201c\ud2b9\ubcc4\ubc95\uc5d0 […]<\/p>\n","protected":false},"author":196,"featured_media":1823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,1,40,39],"tags":[],"class_list":["post-1822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-1","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1822"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1822\/revisions"}],"predecessor-version":[{"id":1824,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1822\/revisions\/1824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1823"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}