{"id":1877,"date":"2024-03-25T08:31:39","date_gmt":"2024-03-24T23:31:39","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1877"},"modified":"2024-03-25T08:32:23","modified_gmt":"2024-03-24T23:32:23","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%88%98%ec%9b%90-%eb%93%b1-27%ea%b0%9c-%ec%8b%9c%ea%b5%b0-%ec%9d%bc%ec%83%81%eb%8f%8c%eb%b4%84%ec%84%9c%eb%b9%84%ec%8a%a4-%ed%99%95%eb%8c%80-%ec%b6%94","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1877","title":{"rendered":"\uacbd\uae30\ub3c4, \uc218\uc6d0 \ub4f1 27\uac1c \uc2dc\uad70 \u2018\uc77c\uc0c1\ub3cc\ubd04\uc11c\ube44\uc2a4\u2019 \ud655\ub300 \ucd94\uc9c4"},"content":{"rendered":"<ul>\n<li>\u25cb \uc218\ud589 \uc9c0\uc5ed \ubc0f \ub300\uc0c1 \ub4f1 \ud655\ub300\ub97c \ud1b5\ud55c \ub3cc\ubd04 \ud544\uc694 \uccad\u2024\uc911\uc7a5\ub144, \uac00\uc871\ub3cc\ubd04\uccad\ub144 \ud2c8\uc0c8 \uc218\uc694 \ub300\uc751<\/li>\n<li>\n<ul>\n<li>&#8211; \uc7ac\uac00 \ub3cc\ubd04 \ud639\uc740 \uac00\uc0ac \uc11c\ube44\uc2a4 \uc81c\uacf5\ud558\ub294 \uae30\ubcf8 \uc11c\ube44\uc2a4\uc640 7\uac1c \ud2b9\ud654 \uc11c\ube44\uc2a4\ub85c \uc6b4\uc601<\/li>\n<\/ul>\n<\/li>\n<li>\n<ul>\n<li>&#8211; 6\uac1c\uc6d4\uac04 \uc11c\ube44\uc2a4 \uc774\uc6a9 \uac00\ub2a5\ud558\uba70, 5\ud68c \uc5f0\uc7a5\ud574 \ucd5c\ub300 36\uac1c\uc6d4\uae4c\uc9c0 \uc774\uc6a9 \uac00\ub2a5<\/li>\n<li>\uacbd\uae30\ub3c4\uac00 4\uc6d4\ubd80\ud130 \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uccad\u2027\uc911\uc7a5\ub144\uacfc \uac00\uc871\ub3cc\ubd04\uccad\ub144\uc758 \uc77c\uc0c1 \ubd80\ub2f4\uc744 \ub0ae\ucd94\uae30 \uc704\ud55c \u20182024\ub144 \uc77c\uc0c1\ub3cc\ubd04 \uc11c\ube44\uc2a4 \uc0ac\uc5c5\u2019\uc744 \ud655\ub300 \uc2dc\ud589\ud55c\ub2e4.&nbsp;\n<p>\uacbd\uae30\ub3c4 \uc77c\uc0c1\ub3cc\ubd04 \uc11c\ube44\uc2a4\ub294 \u25b2\uc9c8\ubcd1, \ubd80\uc0c1, \uace0\ub9bd \ub4f1\uc73c\ub85c \ub3c5\ub9bd\uc801 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uace4\ub780\ud55c \uacbd\uc6b0 \u25b2\uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \uc0ac\ud68c\uc801 \uc790\ub9bd\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \u25b2\uc790\ub9bd\uc900\ube44 \uccad\ub144 \ub4f1 \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uccad\ub144\uc774\ub098 \uc911\uc7a5\ub144(19\uc138~64\uc138) \u25b2\uc9c8\ubcd1 \ub4f1\uc744 \uc553\uace0 \uc788\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\uac70\ub098 \uadf8\ub85c \uc778\ud574 \uc0dd\uacc4\ub97c \ucc45\uc784\uc9c0\ub294 \uac00\uc871\ub3cc\ubd04\uccad\ub144(13\uc138~39\uc138)\uc5d0 \uc7ac\uac00(\u5728\u5bb6) \ub3cc\ubd04\u00b7\uac00\uc0ac, \uc2dd\uc0ac\u00b7\uc601\uc591 \uad00\ub9ac, \uc2ec\ub9ac\uc9c0\uc6d0 \ub4f1 \uc774\uc6a9\uc790 \ud544\uc694\uc5d0 \ub530\ub978 \ub9de\ucda4\ud615 \uc9c0\uc6d0\uc744 \ud1b5\ud569\uc801\uc73c\ub85c \uc81c\uacf5\ud558\ub294 \uc11c\ube44\uc2a4\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub3c4\ub294 \uc9c0\ub09c\ud574 \uc6a9\uc778\uc2dc \ub4f1 5\uac1c \uc2dc\uad70\uc5d0\uc11c \uc2dc\ud589\ub41c \uc11c\ube44\uc2a4\ub97c \uc62c\ud574\ub294 \uc218\uc6d0\uc2dc \ub4f1 27\uac1c \uc2dc\uad70\uc73c\ub85c \ud655\ub300\ud588\ub2e4. \uc0ac\uc5c5 \ub300\uc0c1\uacfc \uc11c\ube44\uc2a4 \ub0b4\uc6a9\ub3c4 \ub300\ud3ed \ud655\ub300\ud574 \ub3cc\ubd04 \uc0ac\uac01\uc9c0\ub300\uc5d0 \uc788\ub294 \uccad\ub144\uacfc \uc911\uc7a5\ub144\uc758 \ucd18\ucd18\ud55c \ub3cc\ubd04 \uc548\uc804\ub9dd\uc744 \uad6c\ucd95\ud55c\ub2e4\ub294 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc77c\uc0c1\ub3cc\ubd04\uc11c\ube44\uc2a4\ub294 \uae30\ubcf8 \uc11c\ube44\uc2a4\uc640 \ud2b9\ud654 \uc11c\ube44\uc2a4\uac00 \uc81c\uacf5\ub418\ub294\ub370 \uae30\ubcf8 \uc11c\ube44\uc2a4\ub294 \uc81c\uacf5 \uc778\ub825\uc774 \uc774\uc6a9\uc790 \uac00\uc815\uc744 \ubc29\ubb38\ud574 \uc7ac\uac00 \ub3cc\ubd04 \ud639\uc740 \uac00\uc0ac \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc6d4 12\uc2dc\uac04\uc5d0\uc11c \ucd5c\ub300 72\uc2dc\uac04\uae4c\uc9c0 \uc11c\ube44\uc2a4 \uc720\ud615\uc5d0 \ub530\ub77c \ud0c4\ub825\uc801\uc73c\ub85c \uc120\ud0dd\ud574 \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4. \uc7a5\uae30\uc694\uc591, \uac00\uc0ac\uac04\ubcd1, \ubcf4\ud6c8\uc7ac\uac00\ubcf5\uc9c0, \uc7a5\uc560\uc778\ud65c\ub3d9\uc11c\ube44\uc2a4 \ub4f1 \ub2e4\ub978 \uacf5\uc801 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ubc1b\ub294 \uacbd\uc6b0\ub97c \uc81c\uc678\ud558\uace0 \uc2e0\uccad \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae30\ubcf8 \uc11c\ube44\uc2a4\ub294 \ub3cc\ubd04\uacfc \uac00\uc0ac \uc11c\ube44\uc2a4\ub97c \ubaa8\ub450 \uc81c\uacf5\ud558\ub294 A\ud615(\uae30\ubcf8\ub3cc\ubd04\ud615, \uc6d4 36\uc2dc\uac04), C\ud615(\ucd94\uac00\ub3cc\ubd04\ud615, \uc6d4 72\uc2dc\uac04)\uc774 \uc788\uc73c\uba70 \uac00\uc0ac\ub9cc \uc81c\uacf5\ud558\ub294 B-1\ud615(\uae30\ubcf8\uac00\uc0ac\ud615, \uc6d4 12\uc2dc\uac04), B-2(\ucd94\uac00\uac00\uc0ac\ud615, \uc6d4 24\uc2dc\uac04)\uc73c\ub85c \ub098\ub220\uc9c4\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud2b9\ud654 \uc11c\ube44\uc2a4\ub294 \u25b2\uc2a4\uc2a4\ub85c \uc2dd\uc0ac \uc900\ube44\uac00 \uc5b4\ub824\uc6b4 \ub300\uc0c1\uc744 \uc704\ud55c \uc2dd\uc0ac\u2024\uc601\uc591 \uad00\ub9ac \uc11c\ube44\uc2a4 \u25b2\uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \ud638\uc18c\ud558\ub294 \ub300\uc0c1\uc744 \uc704\ud55c \uc2ec\ub9ac\uc9c0\uc6d0 \uc11c\ube44\uc2a4 \u25b2\uc774\ub3d9 \ubd88\ud3b8 \ub300\uc0c1\uc744 \uc704\ud55c \ubcd1\uc6d0\ub3d9\ud589\uc11c\ube44\uc2a4 \u25b2\uc7ac\ud65c \ub2f4\ub2f9\uc790\uac00 \ubc29\ubb38\ud574 \uc9c4\ud589\ud558\ub294 \ub9de\ucda4\uc7ac\ud65c \u25b2\uce68\uad6c\ub958 \ub4f1 \ub300\ud615 \ube68\ub798 \ubc30\ub2ec\uc744 \ud574\uc8fc\ub294 \uc138\ud0c1\uc11c\ube44\uc2a4\uc640 \uccad\ub144 \ubc0f \uac00\uc871\ub3cc\ubd04\uccad\ub144\uc5d0\uac8c\ub9cc \uc81c\uacf5\ud558\ub294 \u25b2\ubbf8\ub798 \uc124\uacc4, \uc7ac\ubb34\u2027\uc7ac\uc815 \uad00\ub828 \uc0c1\ub2f4\uc744 \uc9c4\ud589\ud558\ub294 \ub3c5\ub9bd\uc0dd\ud65c \uc9c0\uc6d0 \u25b2\uc790\uc138 \uad50\uc815 \ub4f1 \uccad\ub144\uc2e0\uccb4\uac74\uac15\uc99d\uc9c4\uae4c\uc9c0 \ucd1d 7\uac1c \uc11c\ube44\uc2a4\uac00 \uc6b4\uc601\ub41c\ub2e4. \uc774\uc6a9\uc720\ud615\uc5d0 \ub530\ub77c \ucd5c\ub300 2\uac1c\uae4c\uc9c0 \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc77c\uc0c1\ub3cc\ubd04 \uc11c\ube44\uc2a4 \uc774\uc6a9 \uae30\uac04\uc740 6\uac1c\uc6d4\uc774\uba70, \uc7ac\ud310\uc815\uc744 \uac70\uccd0 \ucd5c\ub300 5\ud68c\uae4c\uc9c0 \uc5f0\uc7a5\uc744 \ud1b5\ud574 36\uac1c\uc6d4\uae4c\uc9c0 \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc11c\ube44\uc2a4\ub294 \uac70\uc8fc\uc9c0 \uc74d\uba74\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\uc5d0 \ubcf8\uc778 \ub610\ub294 \ub300\ub9ac\uc2e0\uccad\uc790\uac00 \uc2e0\ubd84\uc99d \ub4f1\uc744 \uc900\ube44\ud574 \uac00\uba74 \uc2e0\uccad \uac00\ub2a5\ud558\ub2e4. \uc11c\ube44\uc2a4 \uc774\uc6a9 \uc2dc \uc18c\ub4dd\uc218\uc900\uc5d0 \ub530\ub77c \ubcf8\uc778\ubd80\ub2f4\uae08\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \ub300\uc0c1\uc790\ub85c \uc120\uc815\ub418\uba74 \uad6d\ubbfc\ud589\ubcf5\uce74\ub4dc\ub97c \ubc1c\uae09\ubc1b\uc544 \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc790\uc138\ud55c \uc0ac\ud56d\uc740 \uacbd\uae30\ub3c4 \ubcf5\uc9c0\uc0ac\uc5c5\uacfc(031-8008-5218) \ubc0f 27\uac1c \uc218\ud589 \uc9c0\uc5ed(\uacfc\ucc9c\uc2dc, \uac00\ud3c9\uad70, \uc591\ud3c9\uad70, \uc5f0\ucc9c\uad70 \uc81c\uc678) \uc2dc\uad70 \ubc0f \uc74d\u00b7\uba74\u00b7\ub3d9, \uacbd\uae30\ub3c4\uc9c0\uc5ed\uc0ac\ud68c\uc11c\ube44\uc2a4\uc9c0\uc6d0\ub2e8(031-271-9228)\uc73c\ub85c \ubb38\uc758 \uac00\ub2a5\ud558\ub2e4. \uc11c\ube44\uc2a4 \uc2dc\uc791\uc77c\uc740 \uc2dc\uad70\ubcc4\ub85c \uc0c1\uc774\ud558\ubbc0\ub85c \uac1c\ubcc4 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubc15\uadfc\ud0dc \uacbd\uae30\ub3c4 \ubcf5\uc9c0\uc0ac\uc5c5\uacfc\uc7a5\uc740 \u201c\uadf8\ub3d9\uc548 \ub3cc\ubd04\uc11c\ube44\uc2a4\ub294 \ub178\uc778\uacfc \uc544\ub3d9\uc744 \uc911\uc2ec\uc73c\ub85c \uc81c\uacf5\ub410\uc9c0\ub9cc, \uc77c\uc0c1\ub3cc\ubd04\uc11c\ube44\uc2a4 \ub3c4\uc785 \ud655\ub300\ub85c \ub3cc\ubd04 \uc0ac\uac01\uc9c0\ub300\uc5d0 \uc788\uc5c8\ub358 \uccad\ub144\uacfc \uc911\uc7a5\ub144\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\uc5ec \ube48\ud2c8\uc5c6\ub294 \ubcf5\uc9c0\uc548\uc804\ub9dd\uc744 \uad6c\ucd95\ud574 \ub098\uac00\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ucd9c\ucc98:\uacbd\uae30\ub3c4\uccad \ubcf4\ub3c4\uc790\ub8cc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb \uc218\ud589 \uc9c0\uc5ed \ubc0f \ub300\uc0c1 \ub4f1 \ud655\ub300\ub97c \ud1b5\ud55c \ub3cc\ubd04 \ud544\uc694 \uccad\u2024\uc911\uc7a5\ub144, \uac00\uc871\ub3cc\ubd04\uccad\ub144 \ud2c8\uc0c8 \uc218\uc694 \ub300\uc751 &#8211; \uc7ac\uac00 \ub3cc\ubd04 \ud639\uc740 \uac00\uc0ac \uc11c\ube44\uc2a4 \uc81c\uacf5\ud558\ub294 \uae30\ubcf8 \uc11c\ube44\uc2a4\uc640 7\uac1c \ud2b9\ud654 \uc11c\ube44\uc2a4\ub85c \uc6b4\uc601 &#8211; 6\uac1c\uc6d4\uac04 \uc11c\ube44\uc2a4 \uc774\uc6a9 \uac00\ub2a5\ud558\uba70, 5\ud68c \uc5f0\uc7a5\ud574 \ucd5c\ub300 36\uac1c\uc6d4\uae4c\uc9c0 \uc774\uc6a9 \uac00\ub2a5 \uacbd\uae30\ub3c4\uac00 4\uc6d4\ubd80\ud130 \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uccad\u2027\uc911\uc7a5\ub144\uacfc \uac00\uc871\ub3cc\ubd04\uccad\ub144\uc758 \uc77c\uc0c1 \ubd80\ub2f4\uc744 \ub0ae\ucd94\uae30 \uc704\ud55c \u20182024\ub144 \uc77c\uc0c1\ub3cc\ubd04 \uc11c\ube44\uc2a4 \uc0ac\uc5c5\u2019\uc744 \ud655\ub300 \uc2dc\ud589\ud55c\ub2e4.&nbsp; 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