{"id":1915,"date":"2024-04-29T19:19:08","date_gmt":"2024-04-29T10:19:08","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1915"},"modified":"2024-04-29T19:19:08","modified_gmt":"2024-04-29T10:19:08","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%9e%ac%eb%82%9c%ed%98%84%ec%9e%a5-%eb%8f%99%ec%9b%90-%ea%b5%b0-%ec%9e%a5%eb%b3%91%ea%b9%8c%ec%a7%80-%ec%83%81%ed%95%b4%eb%b3%b4%ed%97%98-%ea%b0%80%ec%9e%85-%ec%a7%80","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1915","title":{"rendered":"\uacbd\uae30\ub3c4, \uc7ac\ub09c\ud604\uc7a5 \ub3d9\uc6d0 \uad70 \uc7a5\ubcd1\uae4c\uc9c0 \uc0c1\ud574\ubcf4\ud5d8 \uac00\uc785 \uc9c0\uc6d0 \ucd94\uc9c4"},"content":{"rendered":"<ul>\n<li>\u25cb \ub3c4, 29\uc77c \uace0\uc591 \uc18c\ub178\uce84\uc5d0\uc11c 2024\ub144 \uad00\u00b7\uad70 \uc815\ucc45\uc138\ubbf8\ub098 \ubc0f \uc6cc\ud06c\uc20d \uac1c\ucd5c<\/li>\n<li>\u25cb \uacbd\uae30\ub3c4, \uad6d\ubc29\ubd80, \uad70\ubd80\ub300 \uad00\uacc4\uc790 \uad00\uacc4\uc790 80\uc5ec \uba85 \ucc38\uc11d<\/li>\n<li>\u25cb \uad70\uc7a5\ubcd1\ub4e4\uc758 \uc548\uc804\ud655\ubcf4\ub97c \uc704\ud55c \ub3c4 \uc870\ub840 \uc124\uba85 \ubc0f \ucd94\uc9c4\uacc4\ud68d \ubc1c\ud45c, \uad70 \uc720\ud734\uc9c0 \ud65c\uc6a9\ubc29\uc548 \ub4f1 \ud2b9\uac15, \ubbfc\uad00\uad70 \uc0c1\uc0dd\ud611\ub825 \ubaa8\ubc94\uc0ac\ub840 \uacf5\uc720 \ub4f1 \uad00\uad70 \ud611\ub825 \ud654\ud569\uc758 \uc7a5 \ub9c8\ub828<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\uacbd\uae30\ub3c4\uac00 \ub3c4\ubbfc\uc778 \uad70 \uc7a5\ubcd1\ubfd0\ub9cc \uc544\ub2c8\ub77c \uacbd\uae30\ub3c4 \uc7ac\ub09c\ubcf5\uad6c \uc9c0\uc6d0 \ud604\uc7a5\uc5d0 \ub3d9\uc6d0\ub41c \uad70 \uc7a5\ubcd1\uae4c\uc9c0 \uc0c1\ud574\ubcf4\ud5d8 \uac00\uc785 \uc9c0\uc6d0\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacbd\uae30\ub3c4\ub294 29\uc77c \uace0\uc591 \uc18c\ub178\uce84\uc5d0\uc11c \u20182024 \uad00\uad70 \uc815\ucc45\uc138\ubbf8\ub098 \ubc0f \uc6cc\ud06c\uc20d\u2019\uc744 \uc5f4\uace0 \uc774 \uac19\uc740 \ub0b4\uc6a9\uc744 \ub17c\uc758\ud588\ub2e4. \uc6cc\ud06c\uc20d\uc5d0\ub294 \uacbd\uae30\ub3c4\uc758\ud68c \uc758\uc6d0\ub4e4\uacfc \uacbd\uae30\ub3c4 \ubc0f \uc2dc\uad70 \uad00\uad70 \ud611\ub825 \uad00\ub828 \uacf5\ubb34\uc6d0\uacfc \uad70\ubd80\ub300 \uad00\uacc4\uc790 \ub4f1 80\uc5ec \uba85\uc774 \ucc38\uc11d\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uc0ac\uc5c5\uc740 \uc9c0\ub09c 26\uc77c \uc758\uacb0\ub41c \u2018\uacbd\uae30\ub3c4 \uc7ac\ub09c\ubcf5\uad6c\uc9c0\uc6d0 \uad70 \uc7a5\ubcd1 \uc548\uc804 \ubc0f \uc9c0\uc6d0\uc5d0 \uad00\ud55c \uc870\ub840\u2019\uc5d0 \ub530\ub978 \uac83\uc774\ub2e4. \uc870\ub840\ub294 \uc804\uad6d \ucd5c\ucd08\ub85c \ub3c4\uc9c0\uc0ac\uac00 \uad70\ubd80\ub300\u00b7\uc18c\ubc29\uc7ac\ub09c\ubcf8\ubd80\u00b7\uc7ac\ub09c\ud604\uc7a5 \ud1b5\ud569\uc790\uc6d0\ubd09\uc0ac\uc9c0\uc6d0\ub2e8 \ub4f1\uacfc \uc5f0\uacc4\ud574 \uc7ac\ub09c\ubcf5\uad6c \ud604\uc7a5\uc5d0 \ub3d9\uc6d0\ub41c \uad70 \uc7a5\ubcd1\uc758 \uc548\uc804 \ud655\ubcf4\ub97c \uc704\ud55c \uad50\uc721\uc744 \uc2e4\uc2dc\ud558\uace0 \ud604\uc7a5\uc5d0 \uc548\uc804 \uc804\ubb38\uc778\ub825\uc744 \ubc30\uce58\ud558\uace0, \uc7ac\ub09c\ubcf5\uad6c \uc9c0\uc6d0\uc744 \uc704\ud574 \ud604\uc7a5\uc5d0 \ub3d9\uc6d0\ub41c \uad70 \uc7a5\ubcd1\uc744 \ub300\uc0c1\uc73c\ub85c \uc0c1\ud574\ubcf4\ud5d8 \uac00\uc785\uc744 \uc9c0\uc6d0\ud558\ub294 \ub0b4\uc6a9\uc744 \ud3ec\ud568\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub3c4\ub294 \uc704 \uc870\ub840\ub97c \uadfc\uac70\ub85c \uae30\uc874 \u2018\uad70\ubcf5\ubb34 \uacbd\uae30\uccad\ub144 \uc0c1\ud574\ubcf4\ud5d8 \uc9c0\uc6d0 \uc0ac\uc5c5\u2019\uacfc \ubcc4\ub3c4\ub85c \uc7ac\ub09c\ubcf5\uad6c \uc9c0\uc6d0 \uad70 \uc7a5\ubcd1 \uc0c1\ud574\ubcf4\ud5d8 \uac00\uc785 \uc9c0\uc6d0\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub3c4\ub294 2018\ub144 11\uc6d4 \uc804\uad6d \uad11\uc5ed\uc9c0\uc790\uccb4 \ucd5c\ucd08\ub85c \ub3c4\ub0b4 \uc8fc\ubbfc\ub4f1\ub85d\uc774 \ub418\uc5b4 \uc788\ub294 \uad70 \uc7a5\ubcd1 \uccad\ub144\uc774 \ubcc4\ub3c4\uc758 \uac00\uc785 \uc808\ucc28 \uc5c6\uc774 \uad70 \ubcf5\ubb34 \uae30\uac04 \uc0c1\ud574 \uc885\ub958\uc5d0 \ub530\ub77c \ubcf4\ud5d8\uae08\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc0c1\ud574\ubcf4\ud5d8 \uac00\uc785\uc744 \uc9c0\uc6d0\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc640 \uac19\uc740 \ubcf4\uc7a5 \ub0b4\uc6a9\uc73c\ub85c \ub3c4\ubbfc \uad70 \uc7a5\ubcd1\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc7a5 \ub9ce\uc740 \uad70 \uc7a5\ubcd1\uc774 \ubcf5\ubb34 \uc911\uc774\uace0, \ub2e4\uc591\ud55c \ub300\ubbfc \uc9c0\uc6d0\uc744 \ubc1b\uc558\ub358 \uacbd\uae30\ub3c4 \ud2b9\uc131\uc0c1 \ub3c4\ub0b4 \uc7ac\ub09c\ubcf5\uad6c \uc9c0\uc6d0\uc5d0 \ub3d9\uc6d0\ub418\ub294 \uad70 \uc7a5\ubcd1\ub3c4 \uc9c0\uc6d0\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub3c4\ub294 \uacbd\uae30\ub3c4\uc758\ud68c\uc640 \ud611\ub825\ud574 \uc9d1\uc911 \ud638\uc6b0 \ub4f1 \ub300\ubbfc \uc9c0\uc6d0\uc774 \ud544\uc694\ud55c \uc5ec\ub984 \uc774\uc804\uc5d0 \uad00\ub828 \uc608\uc0b0\uc744 \ud655\ubcf4\ud55c\ub2e4\ub294 \ubc29\uce68\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774 \ubc16\uc5d0\ub3c4 \uc774\ub0a0 \uc6cc\ud06c\uc20d\uc5d0\uc11c\ub294 \uad70 \uc7a5\ubcd1 \ub300\uc0c1\uc790 \uac10\uc18c\ub85c \uc778\ud55c \uad70\ubd80\ub300 \ud574\uccb4, \ubd80\ub300 \ud574\uccb4\ub85c \ubc1c\uc0dd\ud558\uace0 \uc788\ub294 \uad70 \uc720\ud734\uc9c0 \ud65c\uc6a9 \ubb38\uc81c \ub4f1\uc5d0 \ub300\ud55c \ubbfc\u00b7\uad70 \uac04\uc758 \ud611\ub825\uccb4\uacc4 \uac15\ud654 \ubc29\uc548\uc774 \ub17c\uc758\ub410\ub2e4. \uc774\ub97c \uc704\ud55c \uad70 \uc720\ud734\uc9c0 \ud65c\uc6a9 \ubc29\uc548 \ubc0f \ubbfc\uad70\uc0c1\uc0dd\ud611\ub825 \ubaa8\ubc94\uc0ac\ub840, \uad70 \uc0ac\uaca9\uc7a5 \uad00\ub828 \uac08\ub4f1 \uad00\ub9ac \ud574\uc18c \ubc29\uc548\uc5d0 \ub300\ud55c \ud2b9\uac15\ub3c4 \uc9c4\ud589\ub410\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubbfc\u00b7\uad00\u00b7\uad70 \uc0c1\uc0dd\ud611\ub825\uc758 \ubaa8\ubc94\uc0ac\ub840\ub85c\ub294 \ud3ec\ucc9c\uc2dc \ubbfc\uad70\uc0c1\uc0dd\ubcf5\uc9c0\uc13c\ud130\uac00 \uc18c\uac1c\ub410\ub2e4. \uad70 \uc720\ud734\uc9c0\ub97c \ud65c\uc6a9\ud574 \uc9c0\uc5ed\uc8fc\ubbfc\uacfc \uad70\uc774 \ud568\uaed8 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ud30c\ud06c\uace8\ud504\uc7a5, \ud48b\uc0b4\uc7a5, \ud14c\ub2c8\uc2a4\uc7a5, \ud68c\uc758\uc2e4 \ub4f1\uc744 \uac16\ucd98 \uc2b9\uc9c4 \ubbfc\uad70\uc0c1\uc0dd\ubcf5\uc9c0\uc13c\ud130\ub97c \uc62c\ud574 4\uc6d4\uc5d0 \uac1c\uc7a5\ud574 \ud568\uaed8 \uc0ac\uc6a9 \uc911\uc778 \ubbfc\uad00\uad70 \uc0c1\uc0dd\ud611\ub825 \ub300\ud45c\uc801 \uc0ac\ub840\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc724\uc131\uc9c4 \uacbd\uae30\ub3c4 \uade0\ud615\ubc1c\uc804\uae30\ud68d\uc2e4\uc7a5\uc740 \u201c\uc9c0\uc790\uccb4\uc640 \uad70(\u8ecd)\uacfc\uc758 \uae34\ubc00\ud55c \uacf5\uc870\ub97c \ud1b5\ud574 \uc9c0\uc5ed \ud604\uc548\uc744 \ud574\uacb0\ud558\uace0, \uad6d\uac00 \uc548\ubcf4\uc640 \uc9c0\uc5ed \uac1c\ubc1c\uc758 \ud544\uc694\uc131\uc744 \uc870\ud654\ub86d\uac8c \uc870\uc815\ud558\uba70 \uc9c0\uc5ed\ubc1c\uc804 \ud65c\uc131\ud654 \ubc29\uc548\uc744 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \uac1c\uc120\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98: \uacbd\uae30\ub3c4\uccad \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb \ub3c4, 29\uc77c \uace0\uc591 \uc18c\ub178\uce84\uc5d0\uc11c 2024\ub144 \uad00\u00b7\uad70 \uc815\ucc45\uc138\ubbf8\ub098 \ubc0f \uc6cc\ud06c\uc20d \uac1c\ucd5c \u25cb \uacbd\uae30\ub3c4, \uad6d\ubc29\ubd80, \uad70\ubd80\ub300 \uad00\uacc4\uc790 \uad00\uacc4\uc790 80\uc5ec \uba85 \ucc38\uc11d \u25cb \uad70\uc7a5\ubcd1\ub4e4\uc758 \uc548\uc804\ud655\ubcf4\ub97c \uc704\ud55c \ub3c4 \uc870\ub840 \uc124\uba85 \ubc0f \ucd94\uc9c4\uacc4\ud68d \ubc1c\ud45c, \uad70 \uc720\ud734\uc9c0 \ud65c\uc6a9\ubc29\uc548 \ub4f1 \ud2b9\uac15, \ubbfc\uad00\uad70 \uc0c1\uc0dd\ud611\ub825 \ubaa8\ubc94\uc0ac\ub840 \uacf5\uc720 \ub4f1 \uad00\uad70 \ud611\ub825 \ud654\ud569\uc758 \uc7a5 \ub9c8\ub828 &nbsp; \uacbd\uae30\ub3c4\uac00 \ub3c4\ubbfc\uc778 \uad70 \uc7a5\ubcd1\ubfd0\ub9cc \uc544\ub2c8\ub77c \uacbd\uae30\ub3c4 \uc7ac\ub09c\ubcf5\uad6c \uc9c0\uc6d0 \ud604\uc7a5\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":1916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,40,39],"tags":[],"class_list":["post-1915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1915"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions"}],"predecessor-version":[{"id":1917,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions\/1917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1916"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}