{"id":1922,"date":"2024-06-07T19:40:33","date_gmt":"2024-06-07T10:40:33","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1922"},"modified":"2024-06-07T19:40:33","modified_gmt":"2024-06-07T10:40:33","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%a7%80%eb%b0%a9%ec%84%b8-%ec%b2%b4%eb%82%a9-%ec%95%95%eb%a5%98-%eb%b6%80%eb%8f%99%ec%82%b0-%ec%9d%bc%ea%b4%84-%ea%b3%b5%eb%a7%a4%eb%a1%9c-%ec%b2%b4%eb%82%a9%ec%95%a1","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1922","title":{"rendered":"\uacbd\uae30\ub3c4, \uc9c0\ubc29\uc138 \uccb4\ub0a9 \uc555\ub958 \ubd80\ub3d9\uc0b0 \uc77c\uad04 \uacf5\ub9e4\ub85c \uccb4\ub0a9\uc561 \uac15\uc81c \uc9d5\uc218"},"content":{"rendered":"<ul>\n<li>\u25cb 31\uac1c \uc2dc\uad70 \uc555\ub958 \ubd80\ub3d9\uc0b0 1,596\uac74 \uc120\uc815\ud574 \uc77c\uad04 \uacf5\ub9e4 \uc9c4\ud589 \uc608\uc815<\/li>\n<li>\u25cb \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0\uc73c\ub85c \ub0a9\ubd80\uac00 \uc5b4\ub824\uc6b4 \uc0dd\uacc4\ud615 \uccb4\ub0a9\uc790 \ub0a9\ubd80\ub2a5\ub825 \uace0\ub824\ud574 \ubd84\ub0a9 \uc720\ub3c4 \ubc0f \uacf5\ub9e4 \uc77c\uc2dc \uc720\uc608\ub85c \uccb4\ub0a9\uc9d5\uc218 \ud0c4\ub825 \uc6b4\uc601<\/li>\n<\/ul>\n<p>\uacbd\uae30\ub3c4\uac00 \ub204\uc801\ub418\ub294 \uc9c0\ubc29\uc138 \uccb4\ub0a9\uc561\uc744 \uac15\uc81c \uc9d5\uc218\ud558\uae30 \uc704\ud574 \ub3c4\uc640 31\uac1c \uc2dc\uad70\uc774 \uc555\ub958\ud55c \ubd80\ub3d9\uc0b0\uc5d0 \ub300\ud55c \uc77c\uad04 \uacf5\ub9e4\ub97c \uc9c4\ud589\ud55c\ub2e4\uace0 7\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd80\ub3d9\uc0b0 \uacf5\ub9e4\ub294 \u300c\uc9c0\ubc29\uc138\uc9d5\uc218\ubc95\u300d \uc81c71\uc870\uc5d0 \uadfc\uac70\ud55c \uac15\uc81c \ub9e4\uac01\uc73c\ub85c \uc18c\uadf9\uc801\uc778 \uccb4\ub0a9\ucc98\ubd84\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc7ac\uc0b0\uc555\ub958 \uc774\ud6c4\uc5d0\ub3c4 \ub0a9\ubd80\ub97c \ubbf8\ub8e8\ub294 \uccb4\ub0a9\uc790\uc5d0 \ub300\ud55c \uac15\ub825\ud55c \uc9d5\uc218\ubc29\ubc95\uc5d0 \ud574\ub2f9\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>31\uac1c \uc2dc\uad70\uc740 \uc9c0\ubc29\uc138 \uccb4\ub0a9\uc561 5\ubc31\ub9cc \uc6d0 \uc774\uc0c1 \uace0\uc561 \uccb4\ub0a9\uc790 \ubd80\ub3d9\uc0b0\uc744 \ub300\uc0c1\uc73c\ub85c \uad8c\ub9ac\uad00\uacc4 \ubc0f \uccb4\ub0a9\uc561 \ucda9\ub2f9 \uac00\ub2a5\uc131 \uac80\ud1a0 \ub4f1 \uacf5\ub9e4 \uc2e4\uc775 \ubd84\uc11d\uc744 \ud1b5\ud574 \ucd1d 1,596\uc5ec \uac74\uc758 \uacf5\ub9e4 \ub300\uc0c1\uc744 \uc120\uc815\ud588\ub2e4. \uccb4\ub0a9 \uc138\uae08\uc740 \uc57d 167\uc5b5 \uc6d0\uc5d0 \ub2ec\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacf5\ub9e4 \uc2e4\uc2dc\uc5d0 \uc55e\uc11c \uc0ac\uc804\uc608\uace0 \ud1b5\uc9c0\ub97c \uac70\uccd0 \uc790\uc9c4\ub0a9\ubd80\ub97c \uc720\ub3c4\ud558\uace0 \uc0ac\uc804 \uc608\uace0\uc11c \ud1b5\uc9c0 \ud6c4\uc5d0\ub3c4 \ub0a9\ubd80\ud558\uc9c0 \uc54a\ub294 \uccb4\ub0a9\uc740 \ud55c\uad6d\uc790\uc0b0\uad00\ub9ac\uacf5\uc0ac\uc5d0 \ub9e4\uac01 \uc758\ub8b0\ud558\uac8c \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e4\ub9cc, \uacbd\uae30\uce68\uccb4 \ub4f1\uc73c\ub85c \ub0a9\ubd80\uac00 \uc5b4\ub824\uc6b4 \uc0dd\uacc4\ud615, \uc601\uc138\uae30\uc5c5 \uccb4\ub0a9\uc790 \ub4f1\uc5d0 \ub300\ud574\uc11c\ub294 \ub0a9\ubd80 \ub2a5\ub825\uc744 \uace0\ub824\ud574 \ubd84\ub0a9\uc744 \uc720\ub3c4\ud558\uace0 \uacf5\ub9e4\ub97c \uc7a0\uc2dc \ubcf4\ub958\ud558\ub294 \ub4f1 \uccb4\ub0a9\uc9d5\uc218\ub97c \ud0c4\ub825\uc801\uc73c\ub85c \uc6b4\uc601\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub178\uc2b9\ud638 \uc870\uc138\uc815\uc758\uacfc\uc7a5\uc740 \u201c\ub0a9\ubd80 \ub2a5\ub825\uc774 \uc788\ub294\ub370\ub3c4 \ub0a9\uc138\uc758\ubb34\ub97c \ud68c\ud53c\ud558\ub294 \uace0\uc561 \uccb4\ub0a9\uc790\uc5d0 \ub300\ud55c \uac15\ub3c4 \ub192\uc740 \uccb4\ub0a9\ucc98\ubd84 \uc808\ucc28\ub97c \uc774\ud589\ud574 \uc5b4\ub824\uc6b4 \uacbd\uc81c \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc131\uc2e4\ud788 \ub0a9\ubd80\ud558\ub294 \ub0a9\uc138\uc790\uc640\uc758 \ud615\ud3c9\uc131 \uc81c\uace0 \ubc0f \uac74\uc804\ud55c \ub0a9\uc138\ud48d\ud1a0 \uc870\uc131\uc744 \uc704\ud574 \ub178\ub825\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ucd9c\ucc98: \uacbd\uae30\ub3c4\uccad \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb 31\uac1c \uc2dc\uad70 \uc555\ub958 \ubd80\ub3d9\uc0b0 1,596\uac74 \uc120\uc815\ud574 \uc77c\uad04 \uacf5\ub9e4 \uc9c4\ud589 \uc608\uc815 \u25cb \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0\uc73c\ub85c \ub0a9\ubd80\uac00 \uc5b4\ub824\uc6b4 \uc0dd\uacc4\ud615 \uccb4\ub0a9\uc790 \ub0a9\ubd80\ub2a5\ub825 \uace0\ub824\ud574 \ubd84\ub0a9 \uc720\ub3c4 \ubc0f \uacf5\ub9e4 \uc77c\uc2dc \uc720\uc608\ub85c \uccb4\ub0a9\uc9d5\uc218 \ud0c4\ub825 \uc6b4\uc601 \uacbd\uae30\ub3c4\uac00 \ub204\uc801\ub418\ub294 \uc9c0\ubc29\uc138 \uccb4\ub0a9\uc561\uc744 \uac15\uc81c \uc9d5\uc218\ud558\uae30 \uc704\ud574 \ub3c4\uc640 31\uac1c \uc2dc\uad70\uc774 \uc555\ub958\ud55c \ubd80\ub3d9\uc0b0\uc5d0 \ub300\ud55c \uc77c\uad04 \uacf5\ub9e4\ub97c \uc9c4\ud589\ud55c\ub2e4\uace0 7\uc77c \ubc1d\ud614\ub2e4. &nbsp; 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