{"id":1978,"date":"2025-10-31T15:18:44","date_gmt":"2025-10-31T06:18:44","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1978"},"modified":"2025-10-31T15:18:44","modified_gmt":"2025-10-31T06:18:44","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%97%ac%ec%84%b1%ec%b0%bd%ec%97%85%ed%94%8c%eb%9e%ab%ed%8f%bc-%ea%bf%88%eb%a7%88%eb%a3%a8-%ec%98%ac%ed%95%b4-%ec%97%ac%ec%84%b1-%ec%b0%bd%ec%97%85","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1978","title":{"rendered":"\uacbd\uae30\ub3c4 \uc5ec\uc131\ucc3d\uc5c5\ud50c\ub7ab\ud3fc \u2018\uafc8\ub9c8\ub8e8\u2019, \uc62c\ud574 \uc5ec\uc131 \ucc3d\uc5c5 \uc811\uadfc\uc131 \ub192\uc600\ub2e4"},"content":{"rendered":"<ul>\n<li>\u25cb 10\uc6d4 31\uc77c \ud30c\uc8fc\uc5d0\uc11c \u201825\ub144 \uc5ec\uc131\ucc3d\uc5c5 \uc0ac\ub840\uacf5\uc720\uc6cc\ud06c\uc20d\u2019 \uac1c\ucd5c<\/li>\n<li>\n<ul>\n<li>&#8211; \ub3c4\ub0b4 \uc5ec\uc131\ucc3d\uc5c5\ud50c\ub7ab\ud3fc \u2018\uafc8\ub9c8\ub8e8\u2019 \uc6b4\uc601 \uc131\uacfc \ubc0f \uc774\uc6a9 \uc6b0\uc218\uc0ac\ub840 \uacf5\uc720<\/li>\n<\/ul>\n<\/li>\n<li>\n<ul>\n<li>&#8211; \ucc3d\uc5c5\uc0ac\ub840\ubcc4 \ud1a0\ud06c\uc1fc\ub97c \ud1b5\ud55c \uc5ec\uc131\ucc3d\uc5c5\uc790 \uac04 \ub124\ud2b8\uc6cc\ud0b9 \uac15\ud654<\/li>\n<\/ul>\n<\/li>\n<li>\u25cb \u201925\ub144 \ucc3d\uc5c5 \uc778\ud504\ub77c \ud655\uc7a5\uacfc \uc811\uadfc\uc131 \ud5a5\uc0c1 \ud1b5\ud55c \ub3c4\ub0b4 \uc5ec\uc131\ucc3d\uc5c5 \ud65c\uc131\ud654 \uae30\ub300<\/li>\n<\/ul>\n<p class=\"0\">\uacbd\uae30\ub3c4\uc640 \uacbd\uae30\ub3c4\uc77c\uc790\ub9ac\uc7ac\ub2e8\uc740\u00a0<span lang=\"EN-US\">31<\/span>\uc77c \ud30c\uc8fc \ud5e4\uc774\ub9ac\uc5d0\uc11c\u00a0<span lang=\"EN-US\">\u20182025<\/span>\ub144 \uc5ec\uc131\ucc3d\uc5c5\ud50c\ub7ab\ud3fc \uafc8\ub9c8\ub8e8 \uc0ac\ub840\uacf5\uc720\uc6cc\ud06c\uc20d<span lang=\"EN-US\">\u2019<\/span>\uc744 \uac1c\ucd5c\ud558\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uc6b4\uc601 \uc131\uacfc\ub97c \uacf5\uc720\ud588\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc774 \uc790\ub9ac\uc5d0\ub294 \uacbd\uae30\ub3c4<span lang=\"EN-US\">\u00a0<\/span>\uace0\uc6a9\ud3c9\ub4f1\uacfc\uc7a5<span lang=\"EN-US\">,\u00a0<\/span>\uc7ac\ub2e8 \ub0a8\ubd80\uc0ac\uc5c5\ubcf8\ubd80\uc7a5\uc744 \ube44\ub86f\ud574 \uafc8\ub9c8\ub8e8 \ud68c\uc6d0 \ubc0f \uc2dc\uad70 \ucc3d\uc5c5\ub9e4\ub2c8\uc800 \ub4f1\u00a0<span lang=\"EN-US\">100<\/span>\uc5ec \uba85\uc774 \ucc38\uc11d\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\ubc88 \uc6cc\ud06c\uc20d\uc740 \ub3c4\ub0b4\u00a0<span lang=\"EN-US\">10<\/span>\uac1c \uc5ec\uc131\ucc3d\uc5c5\ud50c\ub7ab\ud3fc\u00a0<span lang=\"EN-US\">\u2018<\/span>\uafc8\ub9c8\ub8e8<span lang=\"EN-US\">\u2019<\/span>\uc758\u00a0<span lang=\"EN-US\">2025<\/span>\ub144 \uc6b4\uc601 \uc131\uacfc\ub97c \uacf5\uc720\ud558\uace0 \uc5ec\uc131 \ucc3d\uc5c5\uc790 \uac04 \uc815\ubcf4 \uad50\ub958\uc640 \ub124\ud2b8\uc6cc\ud0b9 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\uc73c\uba70<span lang=\"EN-US\">,\u00a0<\/span>\uafc8\ub9c8\ub8e8 \uc774\uc6a9 \uc6b0\uc218 \ucc3d\uc5c5\uc0ac\ub840 \ubc1c\ud45c \ubc0f \ub124\ud2b8\uc6cc\ud0b9<span lang=\"EN-US\">,\u00a0<\/span>\uc0ac\ub840\ubc1c\ud45c\uc790 \uc81c\ud488 \uc804\uc2dc\uad00 \uc6b4\uc601<span lang=\"EN-US\">(2<\/span>\uac1c \ubd80\uc2a4<span lang=\"EN-US\">)\u00a0<\/span>\ub4f1\uc73c\ub85c \uad6c\uc131\ub410\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ud2b9\ud788 \uc6b0\uc218 \ucc3d\uc5c5\uc0ac\ub840 \ubc1c\ud45c\uc5d0\uc11c\ub294 \ucd08\uae30 \ucc3d\uc5c5 \uae30\uc5c5\uc758 \uc560\ub85c\uc0ac\ud56d\uacfc \uadf9\ubcf5 \ub178\ud558\uc6b0\ub97c \uacf5\uc720\ud574 \ucc38\uc11d\uc790\ub4e4\uc758 \ud070 \uacf5\uac10\uc744 \uc5bb\uc5c8\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uacbd\uae30\ub3c4\ub294\u00a0<span lang=\"EN-US\">2025<\/span>\ub144 \ud55c \ud574 \ub3d9\uc548 \uc5ec\uc131\ucc3d\uc5c5 \uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud55c \uc778\ud504\ub77c \ud655\ub300\ub97c \ucd94\uc9c4\ud588\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc2dc\uad70 \uc5ec\uc131\ucc3d\uc5c5\ud50c\ub7ab\ud3fc\u00a0<span lang=\"EN-US\">2<\/span>\uac1c\uc18c<span lang=\"EN-US\">(<\/span>\uc548\uc131<span lang=\"EN-US\">,\u00a0<\/span>\ub0a8\uc591\uc8fc<span lang=\"EN-US\">)<\/span>\ub97c \uc2e0\uaddc \uc124\uce58\ud558\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uacbd\uae30\ub3c4 \uc5ec\uc131\ucc3d\uc5c5\ud50c\ub7ab\ud3fc \uafc8\ub9c8\ub8e8<span lang=\"EN-US\">(<\/span>\ub0a8\ubd80<span lang=\"EN-US\">)<\/span>\uc640 \uc5ec\uc131\ucc3d\uc5c5\uc9c0\uc6d0\uc13c\ud130<span lang=\"EN-US\">(<\/span>\ub0a8\ubd80<span lang=\"EN-US\">)<\/span>\ub97c \uac01\uac01 \uc218\uc6d0\uacfc \uc548\uc0b0\uc73c\ub85c \uc774\uc804\ud574 \uc5ec\uc131\ucc3d\uc5c5 \uc9c0\uc6d0\uc758 \uc811\uadfc\uc131\uacfc \uae30\ud68c\ub97c \ud655\ub300\ud588\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ub610\ud55c<span lang=\"EN-US\">,\u00a0<\/span>\uacbd\uae30\uc5ec\uc131\ucc3d\uc5c5\uacbd\uc9c4\ub300\ud68c\ub97c \uac1c\ucd5c\ud574\u00a0<span lang=\"EN-US\">10<\/span>\uba85\uc758 \uc6b0\uc218 \uc5ec\uc131\ucc3d\uc5c5 \uc778\uc7ac\ub97c \ubc1c\uad74\ud558\uace0 \uc9c0\uc6d0\ud568\uc73c\ub85c\uc368 \uc5ec\uc131\ucc3d\uc5c5 \uc0dd\ud0dc\uacc4 \ud655\uc7a5\uc5d0\ub3c4 \uae30\uc5ec\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc724\ud604\uc625 \uace0\uc6a9\ud3c9\ub4f1\uacfc\uc7a5\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc774\ubc88 \uc0ac\ub840\uacf5\uc720 \uc6cc\ud06c\uc20d\uc744 \ud1b5\ud574 \uacbd\uae30\ub3c4 \uc5ec\uc131 \ucc3d\uc5c5\uac00\ub4e4\uc758 \uc131\uc7a5 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud588\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc55e\uc73c\ub85c\ub3c4 \uc5ec\uc131 \ucc3d\uc5c5\uac00\ub4e4\uc774 \uc7a0\uc7ac\ub825\uc744 \ucd5c\ub300\ud55c \ubc1c\ud718\ud558\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc131\uc7a5\ud560\u00a0\uc218 \uc788\ub3c4\ub85d\u00a0\uc815\ucc45\uc801 \uc9c0\uc6d0\uc744 \uc9c0\uc18d\ud558\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98:\uacbd\uae30\ub3c4\uccad \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb 10\uc6d4 31\uc77c \ud30c\uc8fc\uc5d0\uc11c \u201825\ub144 \uc5ec\uc131\ucc3d\uc5c5 \uc0ac\ub840\uacf5\uc720\uc6cc\ud06c\uc20d\u2019 \uac1c\ucd5c &#8211; \ub3c4\ub0b4 \uc5ec\uc131\ucc3d\uc5c5\ud50c\ub7ab\ud3fc \u2018\uafc8\ub9c8\ub8e8\u2019 \uc6b4\uc601 \uc131\uacfc \ubc0f \uc774\uc6a9 \uc6b0\uc218\uc0ac\ub840 \uacf5\uc720 &#8211; \ucc3d\uc5c5\uc0ac\ub840\ubcc4 \ud1a0\ud06c\uc1fc\ub97c \ud1b5\ud55c \uc5ec\uc131\ucc3d\uc5c5\uc790 \uac04 \ub124\ud2b8\uc6cc\ud0b9 \uac15\ud654 \u25cb \u201925\ub144 \ucc3d\uc5c5 \uc778\ud504\ub77c \ud655\uc7a5\uacfc \uc811\uadfc\uc131 \ud5a5\uc0c1 \ud1b5\ud55c \ub3c4\ub0b4 \uc5ec\uc131\ucc3d\uc5c5 \ud65c\uc131\ud654 \uae30\ub300 \uacbd\uae30\ub3c4\uc640 \uacbd\uae30\ub3c4\uc77c\uc790\ub9ac\uc7ac\ub2e8\uc740\u00a031\uc77c \ud30c\uc8fc \ud5e4\uc774\ub9ac\uc5d0\uc11c\u00a0\u20182025\ub144 \uc5ec\uc131\ucc3d\uc5c5\ud50c\ub7ab\ud3fc \uafc8\ub9c8\ub8e8 \uc0ac\ub840\uacf5\uc720\uc6cc\ud06c\uc20d\u2019\uc744 \uac1c\ucd5c\ud558\uace0,\u00a0\uc6b4\uc601 \uc131\uacfc\ub97c \uacf5\uc720\ud588\ub2e4.\u00a0\uc774 \uc790\ub9ac\uc5d0\ub294 \uacbd\uae30\ub3c4\u00a0\uace0\uc6a9\ud3c9\ub4f1\uacfc\uc7a5,\u00a0\uc7ac\ub2e8 \ub0a8\ubd80\uc0ac\uc5c5\ubcf8\ubd80\uc7a5\uc744 \ube44\ub86f\ud574 \uafc8\ub9c8\ub8e8 \ud68c\uc6d0 \ubc0f [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":1979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,40,39],"tags":[],"class_list":["post-1978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1978"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978\/revisions"}],"predecessor-version":[{"id":1980,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978\/revisions\/1980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1979"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}