{"id":1981,"date":"2025-10-31T15:20:01","date_gmt":"2025-10-31T06:20:01","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1981"},"modified":"2025-10-31T15:20:25","modified_gmt":"2025-10-31T06:20:25","slug":"%ec%b5%9c%eb%8c%80-6%eb%a7%8c-%ec%9b%90-%ed%95%a0%ec%9d%b8-11%ec%9b%94%ec%97%94-%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ea%b4%80%ea%b4%91%ec%a7%80%ec%97%90%ec%84%9c-%ed%9e%90","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1981","title":{"rendered":"\ucd5c\ub300 6\ub9cc \uc6d0 \ud560\uc778! 11\uc6d4\uc5d4 \uacbd\uae30\ub3c4 \uc6f0\ub2c8\uc2a4 \uad00\uad11\uc9c0\uc5d0\uc11c \ud790\ub9c1\ud558\uc138\uc694"},"content":{"rendered":"<ul>\n<li>\u25cb \uc790\uc5f0\uacfc \uc608\uc220\ub85c \ub5a0\ub098\ub294 \uce58\uc720\uc5ec\ud589&#8230; 11\uc6d4 \ud55c \ub2ec\uac04 \ud2b9\ubcc4 \ud560\uc778 \uc6b4\uc601<\/li>\n<li>\u25cb \uacbd\uae30\ub3c4 \uc6f0\ub2c8\uc2a4 \uad00\uad11\uc9c0 9\uacf3\uc758 \uccb4\ud5d8\u00b7\uc219\ubc15\u00b7\uad00\ub78c \ucd5c\ub300 6\ub9cc \uc6d0(\ucd5c\ub300 69%) \ud560\uc778<\/li>\n<li>\n<ul>\n<li>&#8211; \ud504\ub85c\ubaa8\uc158 \ud560\uc778(\ucd5c\ub300 5\ub9cc \uc6d0) + \uacbd\uae30\ub3c4 \uc804\uc6a9 \ucd94\uac00 \ucfe0\ud3f0(\ucd5c\ub300 1\ub9cc \uc6d0)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"0\">\uacbd\uae30\ub3c4\uc640 \uacbd\uae30\uad00\uad11\uacf5\uc0ac\uac00\u00a0<span lang=\"EN-US\">11<\/span>\uc6d4\u00a0<span lang=\"EN-US\">1<\/span>\uc77c\ubd80\ud130\u00a0<span lang=\"EN-US\">30<\/span>\uc77c\uae4c\uc9c0 \ud55c \ub2ec\uac04 \ub3c4\ub0b4 \uc6f0\ub2c8\uc2a4 \uad00\uad11\uc9c0\u00a0<span lang=\"EN-US\">9<\/span>\uacf3\uc5d0\uc11c \ucd5c\ub300\u00a0<span lang=\"EN-US\">6<\/span>\ub9cc \uc6d0\uc758 \ud560\uc778 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\ub294\u00a0<span lang=\"EN-US\">\u20182025\u00a0<\/span>\uacbd\uae30\ub3c4 \uc6f0\ub2c8\uc2a4 \uad00\uad11 \uc628\ub77c\uc778 \ud398\uc2a4\ud0c0<span lang=\"EN-US\">\u2019<\/span>\ub97c \uc9c4\ud589\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\"><span lang=\"EN-US\">\u2018<\/span>\uc6f0\ub2c8\uc2a4 \uad00\uad11<span lang=\"EN-US\">\u2019<\/span>\uc740 \uc6f0\ube59<span lang=\"EN-US\">(Wellbeing)<\/span>\uacfc \uac74\uac15<span lang=\"EN-US\">(Fitness)\u00a0<\/span>\ub610\ub294 \ud589\ubcf5<span lang=\"EN-US\">(Happiness)<\/span>\uc744 \ub73b\ud558\ub294\u00a0<span lang=\"EN-US\">\u2018<\/span>\uc6f0\ub2c8\uc2a4<span lang=\"EN-US\">(Wellness)\u2019<\/span>\uc640\u00a0<span lang=\"EN-US\">\u2018<\/span>\uad00\uad11<span lang=\"EN-US\">\u2019<\/span>\uc774 \uacb0\ud569\ub41c \uac1c\ub150\uc774\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uac74\uac15<span lang=\"EN-US\">,\u00a0<\/span>\uce58\uc720<span lang=\"EN-US\">,\u00a0<\/span>\ud790\ub9c1\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\ub294 \ub2e4\uc591\ud55c \uad00\uad11 \ud65c\ub3d9\uc744 \uc758\ubbf8\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\uc6a9\uac1d\uc740 \ud55c\uad6d\uad00\uad11\uacf5\uc0ac\uc758\u00a0<span lang=\"EN-US\">\u2018<\/span>\ud55c\uad6d \uc6f0\ub2c8\uc2a4 \uad00\uad11 \uc628\ub77c\uc778 \ud398\uc2a4\ud0c0<span lang=\"EN-US\">\u2019<\/span>\uc5d0 \ub530\ub978 \ud504\ub85c\uadf8\ub7a8\ubcc4\u00a0\ucd5c\ub300\u00a0<span lang=\"EN-US\">5<\/span>\ub9cc \uc6d0\uae4c\uc9c0 \uc81c\uacf5\ub418\ub294 \ud2b9\ubcc4 \ud504\ub85c\ubaa8\uc158 \ud61c\ud0dd\uc5d0 \ub354\ud574<span lang=\"EN-US\">,\u00a0<\/span>\uacbd\uae30\ub3c4 \ub0b4 \ud574\ub2f9 \uc2dc\uc124\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ucd5c\ub300\u00a0<span lang=\"EN-US\">1<\/span>\ub9cc \uc6d0 \uc0c1\ub2f9\uc758\u00a0<span lang=\"EN-US\">\u2018<\/span>\uacbd\uae30\ub3c4 \uc804\uc6a9 \ucd94\uac00 \ucfe0\ud3f0<span lang=\"EN-US\">\u2019<\/span>\uae4c\uc9c0 \ubc1b\uc744 \uc218 \uc788\uc5b4 \ucd5c\ub300\u00a0<span lang=\"EN-US\">6<\/span>\ub9cc \uc6d0<span lang=\"EN-US\">(<\/span>\ucd5c\ub300\u00a0<span lang=\"EN-US\">69%)<\/span>\uc758 \ud560\uc778 \ud61c\ud0dd\uc744 \ub204\ub9b4 \uc218 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ucc38\uc5ec \uad00\uad11\uc9c0\u00a0<span lang=\"EN-US\">9<\/span>\uacf3\uc740\u00a0\u25b2\ub0a8\uc591\uc8fc \ubaa8\ub780\ubbf8\uc220\uad00<span lang=\"EN-US\">(<\/span>\ud0a4\ub9c1 \ub9cc\ub4e4\uae30 \uccb4\ud5d8<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\uc591\ud3c9 \ubbf8\ub9ac\ub0b4\ud790\ube59\ud074\ub7fd<span lang=\"EN-US\">(<\/span>\uce74\ub77c\ubc18 \uc219\ubc15<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\uc591\ud3c9 \ube14\ub8f8\ube44\uc2a4\ud0c0<span lang=\"EN-US\">(<\/span>\ud638\ud154 \uc219\ubc15<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\uac00\ud3c9 \uc544\uce68\uace0\uc694\uc218\ubaa9\uc6d0<span lang=\"EN-US\">(<\/span>\uc785\uc7a5\uad8c<span lang=\"EN-US\">)<\/span><span lang=\"EN-US\">\u00a0<\/span>\u25b2\uace0\uc591 \uc544\ucfe0\uc544\ud544\ub4dc<span lang=\"EN-US\">(<\/span>\ucc1c\uc9c8\uc2a4\ud30c<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\uc2dc\ud765 \uc6e8\uc774\ube0c\ud30c\ud06c<span lang=\"EN-US\">(<\/span>\uc11c\ud551 \ub808\uc2a8<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\uc591\uc8fc \uc721\uc9c0\uc7a5\uc0ac<span lang=\"EN-US\">(<\/span>\u6211\u00a0\uc544<span lang=\"EN-US\">&#8211;<\/span>\ucc28 \uc120\uba85\uc0c1 \ud15c\ud50c\uc2a4\ud14c\uc774<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\ud3c9\ud0dd \ud2b8\ub9ac\ube44\uc6c0<span lang=\"EN-US\">(<\/span>\uc544\ud2b8\uc2a4\ud398\uc774\uc2a4 \uccb4\ud5d8<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\ud3ec\ucc9c \ud5c8\ube0c\uc544\uc77c\ub79c\ub4dc<span lang=\"EN-US\">(<\/span>\ud551\ud06c\ubbac\ub9ac \ucd95\uc81c \ud790\ub9c1 \ucf54\uc2a4<span lang=\"EN-US\">)<\/span>\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud560\uc778\uad8c\uc740 \uc628\ub77c\uc778 \uc5ec\ud589 \ud50c\ub7ab\ud3fc\u00a0<span lang=\"EN-US\">\u2018<\/span>\uc5ec\uae30\uc5b4\ub54c<span lang=\"EN-US\">\u2019<\/span>\ub97c \ud1b5\ud574\u00a0<span lang=\"EN-US\">11<\/span>\uc6d4\u00a0<span lang=\"EN-US\">1<\/span>\uc77c\ubd80\ud130\u00a0<span lang=\"EN-US\">30<\/span>\uc77c\uae4c\uc9c0 \uad6c\ub9e4\u00a0\ubc0f \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc790\uc138\ud55c \ub0b4\uc6a9\uacfc \uc774\uc6a9 \ubc29\ubc95\uc740\u00a0<span lang=\"EN-US\">\u2018<\/span>\uc5ec\uae30\uc5b4\ub54c<span lang=\"EN-US\">\u2019\u00a0<\/span>\ub204\ub9ac\uc9d1 \ubc0f \uc571 \uc6f0\ub2c8\uc2a4 \uad00\uad11 \ud398\uc2a4\ud0c0 \uae30\ud68d\ud398\uc774\uc9c0\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ub3c4\ub294 \uc774\ubc88 \uc628\ub77c\uc778 \ud398\uc2a4\ud0c0\ub97c \ud1b5\ud574 \ub3c4\ubbfc\uacfc \uacbd\uae30\ub3c4 \ubc29\ubb38\uac1d\ub4e4\uc774 \uac00\uc744 \uc815\ucde8 \uac00\ub4dd\ud55c \ub3c4\ub0b4 \uc6f0\ub2c8\uc2a4 \uad00\uad11\uc9c0\uc5d0\uc11c \ud734\uc2dd\uacfc \ud68c\ubcf5\uc758 \uc2dc\uac04\uc744 \ubcf4\ub0bc \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ud558\uace0 \uc788\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc544\uc6b8\ub7ec \uc9c0\uc5ed \uad00\uad11 \ud65c\uc131\ud654\uc640\u00a0<span lang=\"EN-US\">\u2018<\/span>\uacbd\uae30\ud615 \uc6f0\ub2c8\uc2a4<span lang=\"EN-US\">\u2019\u00a0<\/span>\ucf58\ud150\uce20 \ud655\uc0b0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\uc744 \uac83\uc73c\ub85c \uc804\ub9dd\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc7a5\ud5a5\uc815 \uacbd\uae30\ub3c4 \uad00\uad11\uc0b0\uc5c5\uacfc\uc7a5\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc62c\ud574\ubd80\ud130 \uc6f0\ub2c8\uc2a4 \ud65c\uc131\ud654 \uc0ac\uc5c5\uc744 \ubcf8\uaca9 \ucd94\uc9c4\ud558\uba74\uc11c \ub3c4\ub0b4 \uc6b0\uc218\ud55c \uc6f0\ub2c8\uc2a4 \uad00\uad11\uc9c0\ub97c \ub110\ub9ac \uc54c\ub9ac\uace0\uc790 \ud55c\uad6d\uad00\uad11\uacf5\uc0ac\uc640 \ud568\uaed8 \uc774\ubc88 \ud589\uc0ac\ub97c \ub9c8\ub828\ud588\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\uacbd\uae30\ub3c4 \ub0b4 \uc2dc\uc124 \uc774\uc6a9 \uc2dc \ucd94\uac00 \ud560\uc778 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \ub9cc\ud07c \ub3c4\ubbfc\uacfc \uacbd\uae30\ub3c4\ub97c \ucc3e\ub294 \uad00\uad11\uac1d\ub4e4\uc774 \ub2e4\uc591\ud55c \uc6f0\ub2c8\uc2a4 \uad00\uad11\uc9c0\ub97c \ubc29\ubb38\ud574 \uc77c\uc0c1\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub098 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uce58\uc720\ud558\uace0 \uc608\uc220 \uc18d\uc5d0\uc11c \uc704\ub85c\ubc1b\ub294 \uc2dc\uac04\uc774 \ub418\uae38 \ubc14\ub780\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98:\uacbd\uae30\ub3c4\uccad \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb \uc790\uc5f0\uacfc \uc608\uc220\ub85c \ub5a0\ub098\ub294 \uce58\uc720\uc5ec\ud589&#8230; 11\uc6d4 \ud55c \ub2ec\uac04 \ud2b9\ubcc4 \ud560\uc778 \uc6b4\uc601 \u25cb \uacbd\uae30\ub3c4 \uc6f0\ub2c8\uc2a4 \uad00\uad11\uc9c0 9\uacf3\uc758 \uccb4\ud5d8\u00b7\uc219\ubc15\u00b7\uad00\ub78c \ucd5c\ub300 6\ub9cc \uc6d0(\ucd5c\ub300 69%) \ud560\uc778 &#8211; \ud504\ub85c\ubaa8\uc158 \ud560\uc778(\ucd5c\ub300 5\ub9cc \uc6d0) + \uacbd\uae30\ub3c4 \uc804\uc6a9 \ucd94\uac00 \ucfe0\ud3f0(\ucd5c\ub300 1\ub9cc \uc6d0) \uacbd\uae30\ub3c4\uc640 \uacbd\uae30\uad00\uad11\uacf5\uc0ac\uac00\u00a011\uc6d4\u00a01\uc77c\ubd80\ud130\u00a030\uc77c\uae4c\uc9c0 \ud55c \ub2ec\uac04 \ub3c4\ub0b4 \uc6f0\ub2c8\uc2a4 \uad00\uad11\uc9c0\u00a09\uacf3\uc5d0\uc11c \ucd5c\ub300\u00a06\ub9cc \uc6d0\uc758 \ud560\uc778 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\ub294\u00a0\u20182025\u00a0\uacbd\uae30\ub3c4 \uc6f0\ub2c8\uc2a4 \uad00\uad11 \uc628\ub77c\uc778 \ud398\uc2a4\ud0c0\u2019\ub97c \uc9c4\ud589\ud55c\ub2e4. \u2018\uc6f0\ub2c8\uc2a4 \uad00\uad11\u2019\uc740 [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":1982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,14,40,39],"tags":[],"class_list":["post-1981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-14","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1981"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1981\/revisions"}],"predecessor-version":[{"id":1983,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1981\/revisions\/1983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1982"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}