{"id":1987,"date":"2025-11-26T11:53:32","date_gmt":"2025-11-26T02:53:32","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1987"},"modified":"2025-11-26T11:53:32","modified_gmt":"2025-11-26T02:53:32","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%b2%b4%eb%82%a9%ec%b0%a8%eb%9f%89-%ec%9d%bc%ec%a0%9c-%eb%8b%a8%ec%86%8d%ec%9d%98-%eb%82%a0-%ed%99%95%eb%8c%80-%ec%9a%b4%ec%98%81-%ec%b2%b4%eb%82%a9","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1987","title":{"rendered":"\uacbd\uae30\ub3c4, \u2018\uccb4\ub0a9\ucc28\ub7c9 \uc77c\uc81c \ub2e8\uc18d\uc758 \ub0a0\u2019 \ud655\ub300 \uc6b4\uc601. \uccb4\ub0a9\uc561 16\uc5b5 \uc6d0 \uc9d5\uc218"},"content":{"rendered":"<h3>\uacbd\uae30\ub3c4, \u2018\uccb4\ub0a9\ucc28\ub7c9 \uc77c\uc81c \ub2e8\uc18d\uc758 \ub0a0\u2019 \ud655\ub300 \uc6b4\uc601. \uccb4\ub0a9\uc561 16\uc5b5 \uc6d0 \uc9d5\uc218<\/h3>\n<ul>\n<li>\u25cb 3~10\uc6d4 \ubd84\uae30\ubcc4 \ucd1d 4\ud68c \uc9d1\uc911 \ub2e8\uc18d. \uccb4\ub0a9\uc561 16\uc5b5 \uc6d0 \uc9d5\uc218\n<ul>\n<li>&#8211; \ub300\ud3ec\ucc28 \uc758\uc2ec \uc57d 3\ub9cc \ub300 \uc790\ub8cc \uc2dc\uad70 \ubc30\ud3ec\ud574 \uc0c1\uc2dc \ub2e8\uc18d \ubcd1\ud589<\/li>\n<\/ul>\n<\/li>\n<li>\u25cb \uc0c1\uc2b5\u00b7\uace0\uc9c8 \uccb4\ub0a9 \uc5c4\uc815 \ub300\uc751\uc73c\ub85c \uacf5\uc815 \uc870\uc138\uc9c8\uc11c<\/li>\n<\/ul>\n<div class=\"postmenu\">\n<div class=\"postinfo\"><\/div>\n<\/div>\n<div class=\"postbody\">\n<div class=\"postBody\">\n<p class=\"0\">\uacbd\uae30\ub3c4\ub294 \uc62c\ud574\u00a0<span lang=\"EN-US\">\u2018<\/span>\uccb4\ub0a9\ucc28\ub7c9 \uc77c\uc81c \ub2e8\uc18d\uc758 \ub0a0<span lang=\"EN-US\">\u2019<\/span>\uc744 \uc6b4\uc601\ud574 \uc790\ub3d9\ucc28\uc138 \ub4f1 \uccb4\ub0a9\uc561\u00a0<span lang=\"EN-US\">16<\/span>\uc5b5 \uc6d0\uc744 \uc9d5\uc218\ud588\ub2e4\uace0\u00a0<span lang=\"EN-US\">26<\/span>\uc77c \ubc1d\ud614\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\"><span lang=\"EN-US\">3<\/span>\uc6d4\ubd80\ud130\u00a0<span 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lang=\"EN-US\">3<\/span>\uc5b5\u00a0<span lang=\"EN-US\">1<\/span>\ucc9c\ub9cc \uc6d0\uc73c\ub85c<span lang=\"EN-US\">,\u00a0<\/span>\uc57d\u00a0<span lang=\"EN-US\">8<\/span>\uc5b5\u00a0<span lang=\"EN-US\">5<\/span>\ucc9c\ub9cc \uc6d0\uc5d0 \ub2ec\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774 \ubc16\uc5d0\ub3c4 \uc9c0\ub09c\u00a0<span lang=\"EN-US\">3<\/span>\uc6d4\uc5d0\ub294 \ub300\ud3ec\ucc28 \uc758\uc2ec \ucc28\ub7c9\u00a0<span lang=\"EN-US\">2<\/span>\ub9cc\u00a0<span lang=\"EN-US\">8,693<\/span>\ub300 \uc790\ub8cc\ub97c \uc2dc\uad70\uc5d0 \ubc30\ud3ec\ud574 \uc0c1\uc2dc \ub2e8\uc18d\uc744 \ubcd1\ud589\ud588\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc774\uc5d0 \ub530\ub77c\u00a0<span lang=\"EN-US\">1,251<\/span>\ub300\uac00 \ucd94\uac00\ub85c \uc601\uce58 \ub410\uace0<span lang=\"EN-US\">, 206<\/span>\ub300\ub97c \uacf5\ub9e4 \ucc98\ub9ac\ud574\u00a0<span lang=\"EN-US\">7<\/span>\uc5b5\u00a0<span lang=\"EN-US\">5<\/span>\ucc9c<span lang=\"EN-US\">5<\/span>\ubc31\ub9cc \uc6d0\uc744 \uc9d5\uc218\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc77c\uc81c \ub2e8\uc18d\uacfc \uc0c1\uc2dc \ub300\ud3ec\ucc28 \ub2e8\uc18d\uc744 \ud1b5\ud574 \uc62c\ud574 \uc601\uce58\ud55c \ucc28\ub7c9\uc740 \ucd1d\u00a0<span lang=\"EN-US\">3,914<\/span>\ub300\uc774\uba70\u00a0<span lang=\"EN-US\">212<\/span>\ub300\uac00 \uacac\uc778\ub3fc \uacf5\ub9e4 \uc870\uce58 \ub410\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc9d5\uc218\uc561\uc740 \uc57d\u00a0<span lang=\"EN-US\">16<\/span>\uc5b5 \uc6d0\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc8fc\uc694 \uc801\ubc1c \uc0ac\ub840\ub85c \uad11\uc8fc\uc2dc\ub294 \uc9c0\ubc29\uc138\u00a0<span lang=\"EN-US\">8<\/span>\uac74<span lang=\"EN-US\">, 2,400<\/span>\ub9cc \uc6d0\uc744 \uccb4\ub0a9\ud55c \ucc28\ub7c9\uc744 \uc801\ubc1c\ud574 \uac00\ud0dd\uc218\uc0c9\uacfc \ub3d9\uc0b0 \uc555\ub958\ub97c \uc2e4\uc2dc\ud588\uace0<span 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lang=\"EN-US\">\u201d<\/span>\uba70\u00a0<span lang=\"EN-US\">\u201c12<\/span>\uc6d4 \ub9d0\uae4c\uc9c0 \uacbd\uae30\ub3c4\ub294\u00a0<span lang=\"EN-US\">\u2018<\/span>\uccb4\ub0a9\uc561\u00a0\uc81c\ub85c\ud654 \ubaa9\ud45c<span lang=\"EN-US\">\u2019<\/span>\ub85c \uc545\uc758\uc801 \uccb4\ub0a9\uc790\uc5d0 \ub300\ud574\uc11c\ub294 \ubc95\uacfc \uc6d0\uce59\uc5d0 \ub530\ub77c \uac15\ub3c4 \ub192\uac8c \uc870\uce58\ud558\uaca0\ub2e4\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">..<\/span><\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>\ucd9c\ucc98:\uacbd\uae30\ub3c4\uccad \ubcf4\ub3c4\uc790\ub8cc<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\uae30\ub3c4, \u2018\uccb4\ub0a9\ucc28\ub7c9 \uc77c\uc81c \ub2e8\uc18d\uc758 \ub0a0\u2019 \ud655\ub300 \uc6b4\uc601. \uccb4\ub0a9\uc561 16\uc5b5 \uc6d0 \uc9d5\uc218 \u25cb 3~10\uc6d4 \ubd84\uae30\ubcc4 \ucd1d 4\ud68c \uc9d1\uc911 \ub2e8\uc18d. \uccb4\ub0a9\uc561 16\uc5b5 \uc6d0 \uc9d5\uc218 &#8211; \ub300\ud3ec\ucc28 \uc758\uc2ec \uc57d 3\ub9cc \ub300 \uc790\ub8cc \uc2dc\uad70 \ubc30\ud3ec\ud574 \uc0c1\uc2dc \ub2e8\uc18d \ubcd1\ud589 \u25cb \uc0c1\uc2b5\u00b7\uace0\uc9c8 \uccb4\ub0a9 \uc5c4\uc815 \ub300\uc751\uc73c\ub85c \uacf5\uc815 \uc870\uc138\uc9c8\uc11c \uacbd\uae30\ub3c4\ub294 \uc62c\ud574\u00a0\u2018\uccb4\ub0a9\ucc28\ub7c9 \uc77c\uc81c \ub2e8\uc18d\uc758 \ub0a0\u2019\uc744 \uc6b4\uc601\ud574 \uc790\ub3d9\ucc28\uc138 \ub4f1 \uccb4\ub0a9\uc561\u00a016\uc5b5 \uc6d0\uc744 \uc9d5\uc218\ud588\ub2e4\uace0\u00a026\uc77c \ubc1d\ud614\ub2e4. 3\uc6d4\ubd80\ud130\u00a010\uc6d4\uae4c\uc9c0 \ubd84\uae30\ubcc4\u00a01\ud68c [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":1988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,40,39,45],"tags":[],"class_list":["post-1987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-40","category-39","category-45"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1987"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1987\/revisions"}],"predecessor-version":[{"id":1989,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1987\/revisions\/1989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1988"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}