{"id":1996,"date":"2025-11-26T11:59:02","date_gmt":"2025-11-26T02:59:02","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1996"},"modified":"2025-11-26T11:59:02","modified_gmt":"2025-11-26T02:59:02","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-2025-%ec%83%81%ec%83%9d-%ed%8e%98%ec%8a%a4%ed%8b%b0%eb%b2%8c-%ec%84%b1%eb%a3%8c-%eb%8c%80%c2%b7%ec%a4%91%ec%86%8c%ea%b8%b0%ec%97%85-%ec%83%81","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1996","title":{"rendered":"\uacbd\uae30\ub3c4, \u20182025 \uc0c1\uc0dd \ud398\uc2a4\ud2f0\ubc8c\u2019 \uc131\ub8cc \u2026 \ub300\u00b7\uc911\uc18c\uae30\uc5c5 \uc0c1\uc0dd\ud611\ub825 \uae30\ubc18 \ud655\ub300"},"content":{"rendered":"<h3><\/h3>\n<ul>\n<li>\u25cb \ub300\u2024\uc911\uc18c\uae30\uc5c5 \uac04 \uc0c1\uc0dd \ud574\ubc95 \ub9c8\ub828\uc744 \uc704\ud55c \uad50\uc721 \ubc0f \ub9de\ucda4\ud615 \uc0c1\ub2f4 \uc81c\uacf5\n<ul>\n<li>&#8211; \ub3c4\ub0b4 \uc911\uc18c\uae30\uc5c5\u00b7\uc18c\uc0c1\uacf5\uc778 \uc628\ub77c\uc778 \ud310\ub9e4 \uc5ed\ub7c9 \uac15\ud654\u2026 \u201c\uc2e4\uc9c8\uc801 \ub3c4\uc6c0 \ub410\ub2e4\u201d \ud638\uc751<\/li>\n<\/ul>\n<\/li>\n<li>\u25cb 1:1 \ub9de\ucda4 \uc0c1\ub2f4\u00b7\ud310\ub9e4 \uc804\ub7b5 \uad50\uc721 \ud1b5\ud574 \uc628\ub77c\uc778 \ud310\ub85c \uc9c0\uc6d0 \ubc0f \uc0c1\uc0dd \uae30\ubc18 \ud655\ub300<\/li>\n<\/ul>\n<div class=\"postmenu\">\n<div class=\"postinfo\"><\/div>\n<\/div>\n<div class=\"postbody\">\n<div class=\"postBody\">\n<p class=\"0\">\uacbd\uae30\ub3c4\ub294 \uc9c0\ub09c\u00a0<span lang=\"EN-US\">25<\/span>\uc77c \uc11c\uc6b8 \uc2e0\uc138\uacc4 \ub0a8\uc0b0\uc5d0\uc11c\u00a0<span lang=\"EN-US\">\u20182025<\/span>\ub144 \uacbd\uae30\ub3c4 \uc0c1\uc0dd \ud398\uc2a4\ud2f0\ubc8c\u00a0<span lang=\"EN-US\">with G<\/span>\ub9c8\ucf13<span lang=\"EN-US\">\u2019<\/span>\uc744 \uac1c\ucd5c\ud558\uace0<span lang=\"EN-US\">,\u00a0<\/span>\ub3c4\ub0b4 \uc911\uc18c\uae30\uc5c5\uacfc \uc18c\uc0c1\uacf5\uc778\uc758 \uc628\ub77c\uc778 \uc2dc\uc7a5 \uc9c4\ucd9c \uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud55c \uad50\uc721<span lang=\"EN-US\">\u00b7<\/span>\uc0c1\ub2f4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc131\uacf5\uc801\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uacbd\uae30\ub3c4\uacbd\uc81c\uacfc\ud559\uc9c4\ud765\uc6d0\uacfc \ud568\uaed8\ud558\ub294 \uc774\ubc88 \ud398\uc2a4\ud2f0\ubc8c\uc740\u00a0<span lang=\"EN-US\">\u2018<\/span>\ub300<span lang=\"EN-US\">\u00b7<\/span>\uc911\uc18c \uc0c1\uc0dd\ud611\ub825 \ud504\ub85c\uadf8\ub7a8 \uc9c0\uc6d0\uc0ac\uc5c5<span lang=\"EN-US\">\u2019<\/span>\uc758 \ud558\ub098\ub85c<span lang=\"EN-US\">,\u00a0<\/span>\uae09\ubcc0\ud558\ub294 \uc628\ub77c\uc778 \uc720\ud1b5 \ud658\uacbd \uc18d\uc5d0\uc11c \ub3c4\ub0b4 \uae30\uc5c5\uc774 \ud50c\ub7ab\ud3fc \uae30\ubc18\uc758 \ud310\ub85c\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\ub300\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub41c \ud589\uc0ac\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ucd1d\u00a0<span lang=\"EN-US\">50<\/span>\uc5ec \uae30\uc5c5\uc774 \ucc38\uc5ec\ud55c \uac00\uc6b4\ub370<span lang=\"EN-US\">,\u00a0<\/span>\ucc38\uac00\uc790\ub4e4\uc740 \uc2e4\ubb34 \uc911\uc2ec \uad50\uc721\uacfc \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uad6c\uccb4\uc801\uc778 \uc2e4\ud589 \uc804\ub7b5\uc744 \uc5bb\uc5c8\ub2e4\ub294 \uae0d\uc815\uc801 \ubc18\uc751\uc744 \ubcf4\uc600\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud589\uc0ac\uc5d0\uc11c\ub294\u00a0<span lang=\"EN-US\">G<\/span>\ub9c8\ucf13 \uc2e4\ubb34\uc9c4\uacfc \uc678\ubd80 \uc804\ubb38\uac00\uac00 \uac15\uc0ac\ub85c \ucc38\uc5ec\ud574\u00a0\u25b2\uc628\ub77c\uc778 \ud310\ub9e4 \uc804\ub7b5\u25b2\uc2e4\uc804 \ub9c8\ucf00\ud305 \ub85c\ub4dc\ub9f5\u00a0\u25b2\uc628\ub77c\uc778 \ud310\ub9e4 \uc138\ubb34 \uc804\ub7b5 \ub4f1 \ubd84\uc57c\ubcc4\ub85c \uc804\ubb38\uc801\uc778 \uad50\uc721\uc744 \uc81c\uacf5\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ucc38\uac00\uc790\ub4e4\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\ub9c9\uc5f0\ud588\ub358 \uc628\ub77c\uc778 \uc6b4\uc601 \ubc29\ubc95\uc774 \uccb4\uacc4\uc801\uc73c\ub85c \uc815\ub9ac\ub418\uc5c8\ub2e4<span lang=\"EN-US\">\u201d, \u201c<\/span>\ud63c\uc790 \uace0\ubbfc\ud558\ub358 \ubd80\ubd84\uc744 \uba85\ud655\ud788 \uc774\ud574\ud558\uac8c \ub410\ub2e4<span lang=\"EN-US\">\u201d\u00a0<\/span>\ub4f1 \uc2e4\ud6a8\uc131 \ub192\uc740 \uad50\uc721\uc774\uc5c8\ub2e4\ub294 \ubc18\uc751\uc744 \ubcf4\uc600\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ub610\ud55c \uc0ac\uc804 \uc811\uc218\ub97c \ud1b5\ud574 \ub9e4\uce6d\ub41c \uae30\uc5c5\uc744 \ub300\uc0c1\uc73c\ub85c \uc628\ub77c\uc778 \ud50c\ub7ab\ud3fc \uc785\uc810<span lang=\"EN-US\">,\u00a0<\/span>\uc0c1\ud488\ub4f1\ub85d<span lang=\"EN-US\">,\u00a0<\/span>\uad11\uace0 \uc804\ub7b5<span lang=\"EN-US\">,\u00a0<\/span>\uce74\ud14c\uace0\ub9ac \uc6b4\uc601 \ub4f1 \ubd84\uc57c\ubcc4\u00a0<span lang=\"EN-US\">1:1\u00a0<\/span>\uc0c1\ub2f4\uc744 \ucd1d\u00a0<span lang=\"EN-US\">50<\/span>\uc5ec \uac74 \uc9c4\ud589\ud588\ub2e4<span lang=\"EN-US\">. G<\/span>\ub9c8\ucf13 \uc2e4\ubb34\uc790\uac00 \uc9c1\uc811 \ucc38\uc5ec\ud574 \uae30\uc5c5\ubcc4 \ud604\ud669\uc744 \ubd84\uc11d\ud558\uace0 \uac1c\uc120 \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud558\uba74\uc11c \ub192\uc740 \ub9cc\uc871\ub3c4\ub97c \uc774\ub04c\uc5c8\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud55c \uc18c\uc0c1\uacf5\uc778\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc785\uc810 \uc808\ucc28\ub098 \uad11\uace0 \uc6b4\uc601\uc774 \ucd94\uc0c1\uc801\uc774\uc5c8\ub294\ub370<span lang=\"EN-US\">,\u00a0<\/span>\uc2e4\uc9c8\uc801\uc778 \ubc29\ud5a5\uc744 \uc7a1\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub410\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \uc804\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\ubc88 \ud398\uc2a4\ud2f0\ubc8c\uc740 \uc62c\ud574\u00a0<span lang=\"EN-US\">7<\/span>\uc6d4\ubd80\ud130 \uacbd\uae30\ub3c4\uac00 \ucd94\uc9c4\ud574 \uc628\u00a0<span lang=\"EN-US\">\u2018<\/span>\ub300\u2024\uc911\uc18c\uae30\uc5c5 \uc0c1\uc0dd\ud611\ub825 \ud504\ub85c\uadf8\ub7a8<span lang=\"EN-US\">\u2019<\/span>\uc758 \uc5f0\uc18d \uc0ac\uc5c5\uc73c\ub85c<span lang=\"EN-US\">, 9~11<\/span>\uc6d4 \uc9c4\ud589\ub41c\u00a0<span lang=\"EN-US\">\u2018<\/span>\uacbd\uae30\ub3c4 \uc0c1\uc0dd\ub9c8\ucf13<span lang=\"EN-US\">\u2019\u00a0<\/span>\uae30\ud68d\uc804\uacfc\ub3c4 \uc5f0\uacc4\ub418\uc5b4 \ub3c4\ub0b4 \uae30\uc5c5\uc758 \ud310\ub85c \ud655\ub300 \ud750\ub984\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc774\uc5b4\uac14\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc11c\ubd09\uc790 \uacbd\uae30\ub3c4 \uacf5\uc815\uacbd\uc81c\uacfc\uc7a5\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\ub300<span lang=\"EN-US\">\u00b7<\/span>\uc911\uc18c\uae30\uc5c5\uc774 \ud568\uaed8 \uc131\uc7a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\uc21c\ud55c \uc9c0\uc6d0\uc744 \ub118\uc5b4 \uc2e4\uc81c\ub85c \uae30\uc5c5\uc774 \uccb4\uac10\ud560 \uc218 \uc788\ub294 \uc0c1\uc0dd\ud611\ub825 \ubaa8\ub378\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc55e\uc73c\ub85c\ub3c4 \ub3c4\ub0b4 \uae30\uc5c5\uc774 \ubcc0\ud654\ud558\ub294 \uc628\ub77c\uc778 \uc2dc\uc7a5\uc5d0\uc11c \uacbd\uc7c1\ub825\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721<span lang=\"EN-US\">\u00b7<\/span>\ud310\ub85c<span lang=\"EN-US\">\u00b7<\/span>\ub9c8\ucf00\ud305 \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0\uc11c \uc0c1\uc0dd\ud611\ub825\uc744 \uac15\ud654\ud574 \ub098\uac00\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uacbd\uae30\ub3c4\ub294 \ud5a5\ud6c4 \uc6b0\uc218 \ucc38\uc5ec\uae30\uc5c5\u00a0<span lang=\"EN-US\">2<\/span>\uacf3\uc744 \uc120\uc815\ud574\u00a0<span lang=\"EN-US\">G<\/span>\ub9c8\ucf13\uc758 \ud64d\ubcf4\ucf58\ud150\uce20 \uc81c\uc791\uc744 \uc9c0\uc6d0\ud558\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uc120\uc815 \uae30\uc5c5\uc758 \uc81c\ud488\uc740 \uc790\ub9bd\uc900\ube44\uccad\ub144 \uc9c0\uc6d0\uc5d0 \uc0ac\uc6a9\ud560 \uacc4\ud68d\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<\/div>\n<p>\ucd9c\ucc98: \uacbd\uae30\ub3c4\uccad \ubcf4\ub3c4\uc790\ub8cc<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb \ub300\u2024\uc911\uc18c\uae30\uc5c5 \uac04 \uc0c1\uc0dd \ud574\ubc95 \ub9c8\ub828\uc744 \uc704\ud55c \uad50\uc721 \ubc0f \ub9de\ucda4\ud615 \uc0c1\ub2f4 \uc81c\uacf5 &#8211; \ub3c4\ub0b4 \uc911\uc18c\uae30\uc5c5\u00b7\uc18c\uc0c1\uacf5\uc778 \uc628\ub77c\uc778 \ud310\ub9e4 \uc5ed\ub7c9 \uac15\ud654\u2026 \u201c\uc2e4\uc9c8\uc801 \ub3c4\uc6c0 \ub410\ub2e4\u201d \ud638\uc751 \u25cb 1:1 \ub9de\ucda4 \uc0c1\ub2f4\u00b7\ud310\ub9e4 \uc804\ub7b5 \uad50\uc721 \ud1b5\ud574 \uc628\ub77c\uc778 \ud310\ub85c \uc9c0\uc6d0 \ubc0f \uc0c1\uc0dd \uae30\ubc18 \ud655\ub300 \uacbd\uae30\ub3c4\ub294 \uc9c0\ub09c\u00a025\uc77c \uc11c\uc6b8 \uc2e0\uc138\uacc4 \ub0a8\uc0b0\uc5d0\uc11c\u00a0\u20182025\ub144 \uacbd\uae30\ub3c4 \uc0c1\uc0dd \ud398\uc2a4\ud2f0\ubc8c\u00a0with G\ub9c8\ucf13\u2019\uc744 \uac1c\ucd5c\ud558\uace0,\u00a0\ub3c4\ub0b4 \uc911\uc18c\uae30\uc5c5\uacfc \uc18c\uc0c1\uacf5\uc778\uc758 \uc628\ub77c\uc778 \uc2dc\uc7a5 \uc9c4\ucd9c \uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud55c [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":1997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,14,40,39,45],"tags":[],"class_list":["post-1996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-14","category-40","category-39","category-45"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1996"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1996\/revisions"}],"predecessor-version":[{"id":1998,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1996\/revisions\/1998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1997"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}