{"id":1999,"date":"2026-01-19T19:18:25","date_gmt":"2026-01-19T10:18:25","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=1999"},"modified":"2026-01-19T19:18:25","modified_gmt":"2026-01-19T10:18:25","slug":"%ea%b9%80%eb%8f%99%ec%97%b0-%ec%9e%ac%eb%82%9c%ec%97%90%eb%8a%94-%ea%b3%bc%ec%9e%89%eb%8c%80%ec%9d%91-%ec%a7%80%ec%8b%9c-%ea%b0%95%ec%b6%94%ec%9c%84-%ec%95%9e%eb%91%90%ea%b3%a0","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=1999","title":{"rendered":"\uae40\ub3d9\uc5f0, \u201c\uc7ac\ub09c\uc5d0\ub294 \uacfc\uc789\ub300\uc751\u201d \uc9c0\uc2dc, \uac15\ucd94\uc704 \uc55e\ub450\uace0 \ucca0\uc800 \ub300\ube44 \ub2f9\ubd80"},"content":{"rendered":"<p>\u25cb \uae40\ub3d9\uc5f0 \uc9c0\uc0ac 19\uc77c \uc624\uc804 \uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc5d0 \uc774\uc5b4 \uc218\uc6d0\uc2dc \ud55c\ud30c\uc27c\ud130 \ubc29\ubb38<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>&#8211; \ube44\uc0c1 \ub300\ube44 \ud0dc\uc138, \ud55c\ud30c \ucde8\uc57d\uacc4\uce35 \ubcf4\ud638\uc640 \ub18d\uc791\ubb3c, \uc2dc\uc124 \ud53c\ud574 \uc5c6\ub3c4\ub85d \ub2f9\ubd80<\/li>\n<li>\n<p class=\"0\"><span lang=\"EN-US\">20<\/span>\uc77c\ubd80\ud130 \uacbd\uae30\ub3c4\ub97c \ube44\ub86f\ud55c \uc804\uad6d \ucd5c\uc800\uae30\uc628\uc774 \uc601\ud558\u00a0<span lang=\"EN-US\">10<\/span>\ub3c4 \uc544\ub798\ub85c \ub0b4\ub824\uac00\ub294 \ub4f1 \uac15\ucd94\uc704\uac00 \uc608\uace0\ub41c \uac00\uc6b4\ub370 \uae40\ub3d9\uc5f0 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uac00\u00a0<span lang=\"EN-US\">19<\/span>\uc77c \ub3c4\ub0b4 \ud55c\ud30c\uc27c\ud130\ub97c \ucc3e\uc544 \uc548\uc804\uad00\ub9ac \uc2e4\ud0dc\ub97c \uc810\uac80\ud558\uace0 \ucc28\uc9c8 \uc5c6\ub294 \ub300\uc751\uc744 \ub2f9\ubd80\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uae40\ub3d9\uc5f0 \uc9c0\uc0ac\ub294 \uc774\ub0a0 \uc624\uc804 \ud55c\ud30c\uc27c\ud130\ub85c \uc9c0\uc815\ub41c \uc218\uc6d0\uc2dc \uc778\uacc4\ubcf8\ub3d9 \uacbd\ub85c\ub2f9\uc744 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lang=\"EN-US\">19<\/span>\uc77c \uc624\ud6c4\u00a0<span lang=\"EN-US\">1<\/span>\uc2dc\ubd80\ud130 \ube44\uc0c1\u00a0<span lang=\"EN-US\">1<\/span>\ub2e8\uacc4 \uadfc\ubb34\uc5d0 \ub3cc\uc785\ud588\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ube44\uc0c1\u00a0<span lang=\"EN-US\">1<\/span>\ub2e8\uacc4\uc5d0\uc11c\ub294 \uc0c1\ud669 \uad00\ub9ac<span lang=\"EN-US\">,\u00a0<\/span>\uae34\uae09\uc0dd\ud65c\uc548\uc815\uc9c0\uc6d0<span lang=\"EN-US\">,\u00a0<\/span>\uc2dc\uc124\ud53c\ud574 \uc751\uae09\ubcf5\uad6c \ub4f1\u00a0<span lang=\"EN-US\">6<\/span>\uac1c \ubc18\u00a0<span lang=\"EN-US\">13<\/span>\uac1c<span lang=\"EN-US\">\u00a0<\/span>\ubd80\uc11c\uac00 \ud569\ub3d9\uc73c\ub85c \uadfc\ubb34\ud558\uba70 \uc2dc\uad70\uacfc \ud568\uaed8 \uc120\uc81c\uc801 \uc0c1\ud669\uad00\ub9ac\uc640 \ube44\uc0c1\uc0c1\ud669\uc5d0 \ub300\ube44\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud55c\ud3b8<span lang=\"EN-US\">,\u00a0<\/span>\uacbd\uae30\ub3c4\ub294 \uacbd\ub85c\ub2f9<span lang=\"EN-US\">,\u00a0<\/span>\uc8fc\ubbfc\uc13c\ud130<span lang=\"EN-US\">,\u00a0<\/span>\ub3c4\uc11c\uad00 \ub4f1\u00a0<span lang=\"EN-US\">8,129<\/span>\uac1c\uc18c\uc758 \ud55c\ud30c\uc27c\ud130\ub97c \ube44\ub86f\ud574<span lang=\"EN-US\">\u00a0<\/span>\uc751\uae09\ub300\ud53c\uc18c\u00a0<span lang=\"EN-US\">67<\/span>\uac1c\uc18c<span lang=\"EN-US\">,\u00a0<\/span>\uc774\ub3d9\ub178\ub3d9\uc790 \uc27c\ud130\u00a0<span lang=\"EN-US\">35<\/span>\uac1c\uc18c\ub97c \uc6b4\uc601 \uc911\uc774\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ub610 \ucde8\uc57d\ub178\uc778<span lang=\"EN-US\">\u00a0<\/span><span lang=\"EN-US\">6<\/span>\ub9cc\u00a0<span lang=\"EN-US\">7<\/span>\ucc9c \uba85<span lang=\"EN-US\">,\u00a0<\/span>\uac74\uac15\ucde8\uc57d\uacc4\uce35\u00a0<span lang=\"EN-US\">14<\/span>\ub9cc \uac00\uad6c\ub97c \ub300\uc0c1\uc73c\ub85c \uc804\ud654\uc640 \ubb38\uc790\ub97c \ud1b5\ud574 \uc548\uc804 \ud655\uc778\uc744 \ud558\uace0 \uc788\uc73c\uba70 \ub178\uc219\uc778 \ub4f1 \uc608\ucc30\uc744 \uc2e4\uc2dc\ud558\uace0 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\"><span lang=\"EN-US\">&lt;\uc0ac\uc9c4\uc124\uba85 1~5&gt;\u00a019\uc77c \uc624\uc804 \uc218\uc6d0\ud2b9\ub840\uc2dc \uc778\uacc4\ubcf8\ub3d9 \uacbd\ub85c\ub2f9\uc5d0 \uae40\ub3d9\uc5f0 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uac00 \ubc29\ubb38\ud558\uc5ec \ud55c\ud30c \uc27c\ud130 \uc548\uc804\uad00\ub9ac \uc2e4\ud0dc \uc810\uac80\uc911 \uacbd\ub85c\ub2f9 \ud68c\uc6d0\ub4e4\uacfc \uc778\uc0ac\ub97c \ud558\uace0 \uc788\ub2e4.<\/span><\/p>\n<p>\ubcf4\ub3c4\uc790\ub8cc: \uacbd\uae30\ub3c4\uccad<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb \uae40\ub3d9\uc5f0 \uc9c0\uc0ac 19\uc77c \uc624\uc804 \uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc5d0 \uc774\uc5b4 \uc218\uc6d0\uc2dc \ud55c\ud30c\uc27c\ud130 \ubc29\ubb38 &#8211; \ube44\uc0c1 \ub300\ube44 \ud0dc\uc138, \ud55c\ud30c \ucde8\uc57d\uacc4\uce35 \ubcf4\ud638\uc640 \ub18d\uc791\ubb3c, \uc2dc\uc124 \ud53c\ud574 \uc5c6\ub3c4\ub85d \ub2f9\ubd80 20\uc77c\ubd80\ud130 \uacbd\uae30\ub3c4\ub97c \ube44\ub86f\ud55c \uc804\uad6d \ucd5c\uc800\uae30\uc628\uc774 \uc601\ud558\u00a010\ub3c4 \uc544\ub798\ub85c \ub0b4\ub824\uac00\ub294 \ub4f1 \uac15\ucd94\uc704\uac00 \uc608\uace0\ub41c \uac00\uc6b4\ub370 \uae40\ub3d9\uc5f0 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uac00\u00a019\uc77c \ub3c4\ub0b4 \ud55c\ud30c\uc27c\ud130\ub97c \ucc3e\uc544 \uc548\uc804\uad00\ub9ac \uc2e4\ud0dc\ub97c \uc810\uac80\ud558\uace0 \ucc28\uc9c8 \uc5c6\ub294 \ub300\uc751\uc744 \ub2f9\ubd80\ud588\ub2e4. \uae40\ub3d9\uc5f0 \uc9c0\uc0ac\ub294 \uc774\ub0a0 \uc624\uc804 \ud55c\ud30c\uc27c\ud130\ub85c \uc9c0\uc815\ub41c \uc218\uc6d0\uc2dc \uc778\uacc4\ubcf8\ub3d9 \uacbd\ub85c\ub2f9\uc744 [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":2000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,39,42],"tags":[],"class_list":["post-1999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1999"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1999\/revisions"}],"predecessor-version":[{"id":2001,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1999\/revisions\/2001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2000"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}