{"id":2019,"date":"2026-04-18T10:13:49","date_gmt":"2026-04-18T01:13:49","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=2019"},"modified":"2026-04-18T10:14:04","modified_gmt":"2026-04-18T01:14:04","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%9d%b8%ec%a2%85%ec%b0%a8%eb%b3%84-%ea%b8%88%ec%a7%80-%eb%b0%8f-%ec%9d%b8%ea%b6%8c%eb%b3%b4%ec%9e%a5-%ec%9c%84%ec%9b%90%ed%9a%8c-%ec%b6%9c%eb%b2%94-%ec%9d%b4%ec%a3%bc","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=2019","title":{"rendered":"\uacbd\uae30\ub3c4, \uc778\uc885\ucc28\ubcc4 \uae08\uc9c0 \ubc0f \uc778\uad8c\ubcf4\uc7a5 \uc704\uc6d0\ud68c \ucd9c\ubc94. \uc774\uc8fc\ubbfc \uc778\uad8c\uce68\ud574 \ub300\uc751\uccb4\uacc4 \uac15\ud654"},"content":{"rendered":"<p>\u25cb \u2018\uc774\uc8fc\ubbfc \uc778\uad8c\ubcf4\uc7a5 3\ub300 \uc870\ub840\u2019 \uae30\ubc18 \uc778\uc885\ucc28\ubcc4 \uae08\uc9c0 \ubc0f \uc778\uad8c\ubcf4\uc7a5 \uc704\uc6d0\ud68c \ucd9c\ubc94<\/p>\n<ul>\n<li>\u25cb \uc704\uc6d0\ud68c \uc911\uc2ec \uc778\uad8c \ubcf4\uc7a5 \uae30\ubc18 \uad6c\ucd95, \ud53c\ud574 \uc0c1\ub2f4, \ubc95\ub960 \uc9c0\uc6d0 \ub4f1 \ud604\uc7a5 \uc9c0\uc6d0 \uac15\ud654<\/li>\n<\/ul>\n<div class=\"postmenu\">\n<div class=\"postinfo\"><\/div>\n<\/div>\n<div class=\"postbody\">\n<div class=\"postBody\">\n<div class=\"postBody\">\n<p class=\"0\">\uacbd\uae30\ub3c4\ub294\u00a0<span lang=\"EN-US\">17<\/span>\uc77c \uc758\uc815\ubd80 \ubd81\ubd80\uccad\uc0ac\uc5d0\uc11c\u00a0<span lang=\"EN-US\">\u2018<\/span>\uacbd\uae30\ub3c4 \uc778\uc885\ucc28\ubcc4\uae08\uc9c0 \ubc0f \uc778\uad8c\ubcf4\uc7a5 \uc704\uc6d0\ud68c<span lang=\"EN-US\">\u2019\u00a0<\/span>\uc704\ucd09\uc2dd\uacfc \uc81c<span lang=\"EN-US\">1<\/span>\ucc28 \ud68c\uc758\ub97c \uc5f4\uace0 \uc774\uc8fc\ubbfc \uc778\uad8c\ubcf4\uc7a5 \uc815\ucc45 \ucd94\uc9c4\uc744 \uc704\ud55c \ud611\uc758\uae30\uad6c\ub97c \ucd9c\ubc94\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ucd5c\uadfc \uc678\uad6d\uc778 \uadfc\ub85c\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5d0\uc5b4\uac74 \ubd84\uc0ac \uc0ac\uac74 \ub4f1 \uc778\uad8c\uce68\ud574 \uc0ac\ub840\uac00 \ubc1c\uc0dd\ud568\uc5d0 \ub530\ub77c<span lang=\"EN-US\">,\u00a0<\/span>\uc774\uc8fc\ubbfc\uc5d0 \ub300\ud55c \ucc28\ubcc4 \ud574\uc18c\uc640 \uc778\uad8c\ubcf4\uc7a5 \uac15\ud654 \ud544\uc694\uc131\uc774 \uc81c\uae30\ub418\uace0 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\uc5d0 \uacbd\uae30\ub3c4\ub294 \uc9c0\ub09c\ud574 \uc804\uad6d \ucd5c\ucd08\ub85c \uc81c\uc815\ud55c\u00a0\u25b2\uc778\uc885\ucc28\ubcc4\uae08\uc9c0\u00a0\u25b2\ub09c\ubbfc \uc778\uad8c\ubcf4\ud638\u00a0\u25b2\ucd9c\uc0dd \ubbf8\ub4f1\ub85d \uc678\uad6d\uc778 \uc544\ub3d9 \uc9c0\uc6d0 \ub4f1\u00a0<span lang=\"EN-US\">\u2018<\/span>\uc774\uc8fc\ubbfc \uc778\uad8c\ubcf4\uc7a5\u00a0<span lang=\"EN-US\">3<\/span>\ub300 \uc870\ub840<span lang=\"EN-US\">\u2019<\/span>\ub97c \uae30\ubc18\uc73c\ub85c \uc815\ucc45\uc758 \uc2e4\ud589\ub825\uc744 \ub192\uc774\uae30 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lang=\"EN-US\">,\u00a0<\/span>\uc778\uc885\ucc28\ubcc4 \ubc0f \uc778\uad8c\uce68\ud574 \uc2e4\ud0dc\uc870\uc0ac \ubc0f \uae30\ubcf8\uacc4\ud68d \uc218\ub9bd\uc744 \ubcd1\ud589\ud574 \uc815\ucc45 \uae30\ubc18\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uac15\ud654\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uae40\ub300\uc21c \uacbd\uae30\ub3c4 \ud589\uc815<span lang=\"EN-US\">2<\/span>\ubd80\uc9c0\uc0ac\ub294\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc774\uc8fc\ubbfc \uc778\uad8c\ubcf4\uc7a5\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \ud544\uc694\uc131\uc774 \ub192\uc544\uc9c0\ub294 \ub9cc\ud07c<span lang=\"EN-US\">,\u00a0<\/span>\uc704\uc6d0\ud68c\ub97c \uc911\uc2ec\uc73c\ub85c \uc778\uc885\ucc28\ubcc4 \ub300\uc751 \ub9e4\ub274\uc5bc\uc744 \ub9c8\ub828\ud558\ub294 \ub4f1 \uccb4\uacc4\uc801\uc778 \uc778\uad8c\ubcf4\uc7a5 \uae30\ubc18\uc744 \uad6c\ucd95\ud558\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\ucc28\ubcc4 \uc5c6\ub294 \ud3ec\uc6a9\uc801 \uc9c0\uc5ed\uc0ac\ud68c\ub97c \ub9cc\ub4e4\uc5b4 \ub098\uac00\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<\/div>\n<p>\ucd9c\ucc98 \uacbd\uae30\ub3c4\uccad<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb \u2018\uc774\uc8fc\ubbfc \uc778\uad8c\ubcf4\uc7a5 3\ub300 \uc870\ub840\u2019 \uae30\ubc18 \uc778\uc885\ucc28\ubcc4 \uae08\uc9c0 \ubc0f \uc778\uad8c\ubcf4\uc7a5 \uc704\uc6d0\ud68c \ucd9c\ubc94 \u25cb \uc704\uc6d0\ud68c \uc911\uc2ec \uc778\uad8c \ubcf4\uc7a5 \uae30\ubc18 \uad6c\ucd95, \ud53c\ud574 \uc0c1\ub2f4, \ubc95\ub960 \uc9c0\uc6d0 \ub4f1 \ud604\uc7a5 \uc9c0\uc6d0 \uac15\ud654 \uacbd\uae30\ub3c4\ub294\u00a017\uc77c \uc758\uc815\ubd80 \ubd81\ubd80\uccad\uc0ac\uc5d0\uc11c\u00a0\u2018\uacbd\uae30\ub3c4 \uc778\uc885\ucc28\ubcc4\uae08\uc9c0 \ubc0f \uc778\uad8c\ubcf4\uc7a5 \uc704\uc6d0\ud68c\u2019\u00a0\uc704\ucd09\uc2dd\uacfc \uc81c1\ucc28 \ud68c\uc758\ub97c \uc5f4\uace0 \uc774\uc8fc\ubbfc \uc778\uad8c\ubcf4\uc7a5 \uc815\ucc45 \ucd94\uc9c4\uc744 \uc704\ud55c \ud611\uc758\uae30\uad6c\ub97c \ucd9c\ubc94\ud588\ub2e4. \ucd5c\uadfc \uc678\uad6d\uc778 \uadfc\ub85c\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5d0\uc5b4\uac74 \ubd84\uc0ac \uc0ac\uac74 \ub4f1 \uc778\uad8c\uce68\ud574 \uc0ac\ub840\uac00 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