{"id":2033,"date":"2026-05-29T12:24:16","date_gmt":"2026-05-29T03:24:16","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=2033"},"modified":"2026-05-29T12:24:16","modified_gmt":"2026-05-29T03:24:16","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%a0%84%ea%b5%ad-%ec%b5%9c%ec%b4%88-%ec%a7%80%eb%b6%84%ec%a0%81%eb%a6%bd%ed%98%95-%eb%b6%84%ec%96%91%ec%a3%bc%ed%83%9d-%ec%a0%84%ec%9a%a9-%eb%8c%80","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=2033","title":{"rendered":"\uacbd\uae30\ub3c4, \uc804\uad6d \ucd5c\ucd08 \u2018\uc9c0\ubd84\uc801\ub9bd\ud615 \ubd84\uc591\uc8fc\ud0dd\u2019 \uc804\uc6a9 \ub300\ucd9c \uc815\ubd80 \uac74\uc758"},"content":{"rendered":"<ul>\n<li>\u25cb \ubb34\uc8fc\ud0dd \uccad\ub144\u2027\uc2e0\ud63c\ubd80\ubd80 \ub4f1\uc5d0 \uc790\uac00\ub9c8\ub828 \uc9c4\uc785\uc7a5\ubcbd\uc744 \ub0ae\ucd94\ub3c4\ub85d \uc804\uc6a9 \ub300\ucd9c\uc0c1\ud488 \uc2e0\uc124 \uac74\uc758\n<ul>\n<li>&#8211; \uc8fc\ud0dd\ub3c4\uc2dc\uae30\uae08 \ud65c\uc6a9 \uc815\ubd80 \uc815\ucc45 \uc800\uae08\ub9ac \ub300\ucd9c \ubc0f \ubcf4\uc99d\uc0c1\ud488 \uc2e0\uc124<\/li>\n<\/ul>\n<\/li>\n<li>\u25cb \uacbd\uae30\uc8fc\ud0dd\ub3c4\uc2dc\uacf5\uc0ac(GH)-\uc6b0\ub9ac\uc740\ud589 \uac04 \uae08\uc735\uc9c0\uc6d0 \uc5c5\ubb34\ud611\uc57d \uccb4\uacb0\ub85c \uc120\uc81c \ub300\uc751 \ub098\uc11c<\/li>\n<\/ul>\n<p class=\"0\">\uacbd\uae30\ub3c4\uac00 \uc804\uad6d \ucd5c\ucd08\ub85c \ucd94\uc9c4 \uc911\uc778\u00a0<span lang=\"EN-US\">\u2018<\/span>\uc9c0\ubd84\uc801\ub9bd\ud615 \ubd84\uc591\uc8fc\ud0dd<span lang=\"EN-US\">\u2019\u00a0<\/span>\ub3c4\uc785\uacfc \uad00\ub828\ud574 \ubd84\uc591\uc744 \ubc1b\ub294 \uc0ac\ub78c\ub4e4<span lang=\"EN-US\">(<\/span>\uc218\ubd84\uc591\uc790<span lang=\"EN-US\">)<\/span>\uc744 \uc704\ud55c \uc804\uc6a9 \uc800\uae08\ub9ac \ub300\ucd9c \ubc0f \ubcf4\uc99d \uc0c1\ud488 \ucd9c\uc2dc\ub97c \uc815\ubd80\uc5d0 \uac74\uc758\ud588\ub2e4\uace0\u00a0<span lang=\"EN-US\">29<\/span>\uc77c \ubc1d\ud614\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uacbd\uae30\ub3c4\ub294 \uc62c \ud558\ubc18\uae30 \uad11\uad50\uc2e0\ub3c4\uc2dc\u00a0<span lang=\"EN-US\">A17<\/span>\ube14\ub85d\u00a0<span lang=\"EN-US\">240<\/span>\uc138\ub300\ub97c \uc9c0\ubd84\uc801\ub9bd\ud615\uc73c\ub85c \ubd84\uc591\ud55c\ub2e4\ub294 \uacc4\ud68d\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc9c0\ubd84\uc801\ub9bd\ud615 \ubd84\uc591\uc8fc\ud0dd\uc774\ub780 \uc801\uae08\uc744 \ub9e4\ub2ec \ub0a9\uc785\ud574\uc11c \ubaa9\ub3c8\uc744 \ub9cc\ub4dc\ub294 \uac83\ucc98\ub7fc \uc8fc\ud0dd \uc9c0\ubd84\uc744 \ucc28\uace1\ucc28\uace1 \ub298\ub824\u00a0<span lang=\"EN-US\">20~30<\/span>\ub144 \ub4a4 \uc628\uc804\ud55c \ub0b4 \uc9d1\uc744 \uac16\uac8c \ub418\ub294 \uacf5\uacf5\ubd84\uc591\uc8fc\ud0dd\uc774\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ubd84\uc591\uac00\ub97c \uc785\uc8fc \uc2dc\uc810\uc5d0 \ud55c \ubc88\uc5d0 \ub0b4\ub294 \uc77c\ubc18\ubd84\uc591\uc8fc\ud0dd\uacfc \ub2ec\ub9ac\u00a0<span lang=\"EN-US\">20~30<\/span>\ub144\uc5d0 \uac78\uccd0 \ub098\ub220 \ub0b4\uae30 \ub54c\ubb38\uc5d0 \ucd08\uae30 \uc785\uc8fc \ubd80\ub2f4\uc774 \uc801\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ucd08\uae30 \uc790\ubcf8\uc774 \ubd80\uc871\ud55c \ubb34\uc8fc\ud0dd \uccad\ub144\u2024\uc2e0\ud63c\ubd80\ubd80\ub4e4\uc5d0\uac8c \uc8fc\uac70\uc548\uc815 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uacbd\uae30\ub3c4\uc640 \uacbd\uae30\uc8fc\ud0dd\ub3c4\uc2dc\uacf5\uc0ac<span lang=\"EN-US\">(GH)<\/span>\uac00 \ucd94\uc9c4 \uc911\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ubb38\uc81c\ub294 \uad6d\ub0b4 \uc9c0\ubd84\uc801\ub9bd\ud615 \uc8fc\ud0dd \uacf5\uae09 \uc0ac\ub840\uac00 \uc5c6\uc5b4 \uc218\ubd84\uc591\uc790\uac00 \uc9c0\ubd84 \ucde8\ub4dd\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc804\uc6a9 \ub300\ucd9c \uc0c1\ud488\uc774 \uc5c6\ub2e4\ub294 \uc810\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uacbd\uae30\ub3c4\ub294 \ucd5c\uadfc \uc8fc\ud0dd\ub3c4\uc2dc\uae30\uae08\uc744 \ud65c\uc6a9\ud55c \uc804\uc6a9 \uc800\uae08\ub9ac \ub300\ucd9c \uc0c1\ud488 \uc2e0\uc124\uacfc \uc8fc\ud0dd\ub3c4\uc2dc\ubcf4\uc99d\uacf5\uc0ac\uc758 \uacf5\uc720\uc9c0\ubd84 \ub2f4\ubcf4\ub300\ucd9c \ubcf4\uc99d \uc0c1\ud488 \ub9c8\ub828\uc744 \uc815\ubd80 \ubc0f \uc815\ucc45\uae08\uc735\uae30\uad00<span lang=\"EN-US\">(HUG)<\/span>\uc5d0 \uacf5\uc2dd \uac74\uc758\ud588\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc815\ucc45\uae08\uc735\uae30\uad00<span lang=\"EN-US\">(HUG)<\/span>\uc774 \ubcf4\uc99d\uc744 \ud574\uc8fc\ub294 \uc0c1\ud488\uc774 \ucd9c\uc2dc\ub418\uba74 \uc2dc\uc911 \uc740\ud589\uc5d0\uc11c\ub3c4 \ub300\ucd9c\uc744 \ubc1b\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc815\ubd80\uc758 \uc815\ucc45\uc744 \uae30\ub2e4\ub9ac\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0 \uc9c0\ub09c\u00a0<span lang=\"EN-US\">27<\/span>\uc77c \uacbd\uae30\uc8fc\ud0dd\ub3c4\uc2dc\uacf5\uc0ac\ub294 \uc6b0\ub9ac\uc740\ud589\uacfc\u00a0<span lang=\"EN-US\">\u2018<\/span>\uc9c0\ubd84\uc801\ub9bd\ud615 \ubd84\uc591\uc8fc\ud0dd \uae08\uc735\uc9c0\uc6d0 \uc5c5\ubb34\ud611\uc57d<span lang=\"EN-US\">\u2019<\/span>\uc744 \uccb4\uacb0\ud558\uba70 \ub3c5\uc790\uc801\uc778 \uae08\uc735\uc0c1\ud488 \uac1c\ubc1c\uc5d0\ub3c4 \uc120\uc81c\uc801\uc73c\ub85c \ub098\uc130\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc774\ub294 \uc6b0\ub9ac\uc740\ud589 \ub2e8\ub3c5\uc73c\ub85c \uc815\ubd80 \ubcf4\uc99d\uc5c6\uc774 \uc9c0\ubd84\uc801\ub9bd\ud615 \ubd84\uc591\uc8fc\ud0dd \ubd84\uc591\uc790\ub97c \uc704\ud55c \uae08\uc735\uc0c1\ud488\uc744 \ub9cc\ub4e4\uc5b4 \uacf5\uae09\ud558\uaca0\ub2e4\ub294 \uac83\uc73c\ub85c \uc62c \ud558\ubc18\uae30 \ucd9c\uc2dc \uc608\uc815\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ub3c4\uc758 \uc774\ubc88 \uac74\uc758\uc640 \uc120\uc81c \ub300\uc751\uc740 \uc5f0\ub0b4 \ucc29\uacf5\uacfc \ubd84\uc591\uc744 \uc55e\ub454 \uad11\uad50\uc2e0\ub3c4\uc2dc\u00a0<span lang=\"EN-US\">A17<\/span>\ube14\ub85d\u00a0<span lang=\"EN-US\">240<\/span>\uc138\ub300\uc758 \uc6d0\ud65c\ud55c \uacf5\uae09\uc744 \uc704\ud55c \uc870\uce58\ub2e4<span lang=\"EN-US\">. \u2018<\/span>\uacbd\uae30\ub3c4\ud615 \uc801\uae08\uc8fc\ud0dd<span lang=\"EN-US\">\u2019<\/span><span lang=\"EN-US\">(<\/span>\uc9c0\ubd84\uc801\ub9bd\ud615 \ubd84\uc591\uc8fc\ud0dd<span lang=\"EN-US\">)<\/span>\uc73c\ub85c \ubd88\ub9ac\ub294 \ud574\ub2f9 \uc8fc\ud0dd\uc740 \uc624\ub294\u00a0<span lang=\"EN-US\">2029<\/span>\ub144 \uc0c1\ubc18\uae30 \uc785\uc8fc\ub97c \ubaa9\ud45c\ub85c \ud604\uc7ac \uad00\ub828 \uc778\ud5c8\uac00 \uc808\ucc28\uac00 \uc9c4\ud589\ub418\uace0 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uae40\ud0dc\uc218 \uacbd\uae30\ub3c4 \uc8fc\ud0dd\uc815\ucc45\uacfc\uc7a5\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc9c0\ubd84\uc801\ub9bd\ud615 \ubd84\uc591\uc8fc\ud0dd\uc758 \ub300\ucd9c\uc0c1\ud488 \ucd9c\uc2dc\ub294 \ubb34\uc8fc\ud0dd \uc11c\ubbfc\uc758 \uae08\uc735\uc9c0\uc6d0 \ubb38\ud131\uc744 \ub0ae\ucdb0 \uc2e4\uc9c8\uc801 \uc8fc\uac70\ube44 \ubd80\ub2f4 \uc644\ud654\uc5d0 \uae30\uc5ec\ud560 \uac83<span lang=\"EN-US\">\u201d<\/span>\uc774\ub77c\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc2e4\uc218\uc694\uc790 \uc911\uc2ec\uc758 \uc8fc\ud0dd\uacf5\uae09 \ud655\ub300\ub85c \uc8fc\ud0dd\uc2dc\uc7a5 \uc548\uc815\ud654\ub97c \uc704\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ub825\ud558\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud55c\ud3b8 \ub3c4\ub294 \uccad\ub144\uacfc \uc800\ucd9c\uc0dd \uadf9\ubcf5\uc744 \uc704\ud55c \uc2e0\uc0dd\uc544 \uac00\uad6c\ub97c \ud574\ub2f9 \uc8fc\ud0dd\uc758 \ud2b9\ubcc4\uacf5\uae09 \ub300\uc0c1\uc5d0 \ud3ec\ud568\ud574 \ub2ec\ub77c\uace0 \uc9c0\ub09c\ud574\u00a0<span lang=\"EN-US\">8<\/span>\uc6d4 \uac74\uc758\ud574 \uad00\ub828 \uc2dc\ud589\uaddc\uce59 \uac1c\uc815\uc548\uc774 \uc9c0\ub09c\u00a0<span lang=\"EN-US\">2<\/span>\uc6d4 \uc785\ubc95\uc608\uace0\ub97c \ub9c8\ucce4\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\ucd9c\ucc98:\uacbd\uae30\ub3c4\uccad \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb \ubb34\uc8fc\ud0dd \uccad\ub144\u2027\uc2e0\ud63c\ubd80\ubd80 \ub4f1\uc5d0 \uc790\uac00\ub9c8\ub828 \uc9c4\uc785\uc7a5\ubcbd\uc744 \ub0ae\ucd94\ub3c4\ub85d \uc804\uc6a9 \ub300\ucd9c\uc0c1\ud488 \uc2e0\uc124 \uac74\uc758 &#8211; \uc8fc\ud0dd\ub3c4\uc2dc\uae30\uae08 \ud65c\uc6a9 \uc815\ubd80 \uc815\ucc45 \uc800\uae08\ub9ac \ub300\ucd9c \ubc0f \ubcf4\uc99d\uc0c1\ud488 \uc2e0\uc124 \u25cb \uacbd\uae30\uc8fc\ud0dd\ub3c4\uc2dc\uacf5\uc0ac(GH)-\uc6b0\ub9ac\uc740\ud589 \uac04 \uae08\uc735\uc9c0\uc6d0 \uc5c5\ubb34\ud611\uc57d \uccb4\uacb0\ub85c \uc120\uc81c \ub300\uc751 \ub098\uc11c \uacbd\uae30\ub3c4\uac00 \uc804\uad6d \ucd5c\ucd08\ub85c \ucd94\uc9c4 \uc911\uc778\u00a0\u2018\uc9c0\ubd84\uc801\ub9bd\ud615 \ubd84\uc591\uc8fc\ud0dd\u2019\u00a0\ub3c4\uc785\uacfc \uad00\ub828\ud574 \ubd84\uc591\uc744 \ubc1b\ub294 \uc0ac\ub78c\ub4e4(\uc218\ubd84\uc591\uc790)\uc744 \uc704\ud55c \uc804\uc6a9 \uc800\uae08\ub9ac \ub300\ucd9c \ubc0f \ubcf4\uc99d \uc0c1\ud488 \ucd9c\uc2dc\ub97c \uc815\ubd80\uc5d0 \uac74\uc758\ud588\ub2e4\uace0\u00a029\uc77c \ubc1d\ud614\ub2e4. \uacbd\uae30\ub3c4\ub294 \uc62c \ud558\ubc18\uae30 \uad11\uad50\uc2e0\ub3c4\uc2dc\u00a0A17\ube14\ub85d\u00a0240\uc138\ub300\ub97c [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":2034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,40,39],"tags":[],"class_list":["post-2033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2033"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2033\/revisions"}],"predecessor-version":[{"id":2035,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2033\/revisions\/2035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2034"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}