{"id":2039,"date":"2026-05-29T12:28:07","date_gmt":"2026-05-29T03:28:07","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=2039"},"modified":"2026-05-29T12:28:07","modified_gmt":"2026-05-29T03:28:07","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%b2%ad%eb%85%84-100%eb%aa%85-%ea%b8%80%eb%a1%9c%eb%b2%8c-%eb%ac%b4%eb%8c%80%eb%a1%9c2026-%ea%b2%bd%ec%b2%ad%ec%8a%a4%ed%83%80%ec%a6%88","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=2039","title":{"rendered":"\uacbd\uae30\ub3c4, \uccad\ub144 100\uba85 \uae00\ub85c\ubc8c \ubb34\ub300\ub85c\u2026\u20182026 \uacbd\uccad\uc2a4\ud0c0\uc988\u2019 \ucd9c\ud56d"},"content":{"rendered":"<h3>\uacbd\uae30\ub3c4, \uccad\ub144 100\uba85 \uae00\ub85c\ubc8c \ubb34\ub300\ub85c\u2026\u20182026 \uacbd\uccad\uc2a4\ud0c0\uc988\u2019 \ucd9c\ud56d<\/h3>\n<ul>\n<li>\u25cb \uc77c\ubcf8, \uc601\uad6d, \uce90\ub098\ub2e4, \uc911\uad6d \ub4f1 12\uac1c\uad6d 12\uac1c \ub3c4\uc2dc\uc5d0\uc11c \ud574\uc678\uae30\uc5c5 \uccb4\ud5d8 \uae30\ubc18 \uae00\ub85c\ubc8c \uc5ed\ub7c9 \uac15\ud654 \ucd94\uc9c4<\/li>\n<li>\u25cb \ud574\uc678 \ud604\uc7a5\uccb4\ud5d8\u00b7\uc2e4\ubb34\uc5b8\uc5b4 \uad50\uc721\u00b7\uba58\ud1a0\ub9c1 \uc5f0\uacc4 \ub4f1 \ud1b5\ud574 \uccad\ub144 \uc9c4\ub85c\ud0d0\uc0c9 \uc9c0\uc6d0<\/li>\n<\/ul>\n<p class=\"0\">\uacbd\uae30\ub3c4\uac00\u00a0<span lang=\"EN-US\">28<\/span>\uc77c \uacbd\uae30\ub3c4\uacbd\uc81c\uacfc\ud559\uc9c4\ud765\uc6d0 \uad11\uad50\ud640\uc5d0\uc11c\u00a0<span lang=\"EN-US\">\u20182026<\/span>\ub144 \uacbd\uae30\uccad\ub144 \ud574\uc678 \ucde8\ucc3d\uc5c5 \uae30\ud68c \ud655\ucda9\uc0ac\uc5c5<span lang=\"EN-US\">(<\/span>\uacbd\uccad\uc2a4\ud0c0\uc988<span lang=\"EN-US\">)\u2019\u00a0<\/span>\ubc1c\ub300\uc2dd\uc744 \uac1c\ucd5c\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\"><span lang=\"EN-US\">\u2018<\/span>\uacbd\uae30\uccad\ub144 \ud574\uc678 \ucde8\ucc3d\uc5c5 \uae30\ud68c \ud655\ucda9\uc0ac\uc5c5<span lang=\"EN-US\">\u2019<\/span>\uc740 \ud574\uc678 \uc0b0\uc5c5 \ud604\uc7a5\uc744 \uc9c1\uc811 \uacbd\ud5d8\ud558\uba70 \ucde8\uc5c5\uacfc \ucc3d\uc5c5 \uc5ed\ub7c9\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\ub294 \uacbd\uae30\ub3c4 \ub300\ud45c \uccad\ub144 \uae00\ub85c\ubc8c \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc62c\ud574\ub294 \ucd1d\u00a0<span lang=\"EN-US\">624<\/span>\uba85\uc774 \uc9c0\uc6d0\ud574 \ud3c9\uade0\u00a0<span lang=\"EN-US\">6.2<\/span>\ub300\u00a0<span lang=\"EN-US\">1<\/span>\uc758 \uacbd\uc7c1\ub960\uc744 \uae30\ub85d\ud588\uc73c\uba70<span lang=\"EN-US\">,\u00a0<\/span>\uc774 \uac00\uc6b4\ub370\u00a0<span lang=\"EN-US\">100<\/span>\uba85\uc774 \uc120\ubc1c\ub410\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\ubc88 \uccb4\ud5d8 \uc9c0\uc5ed\uc740\u00a0\u25b2\uc77c\ubcf8<span lang=\"EN-US\">(<\/span>\ub3c4\ucfc4<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\uc601\uad6d<span lang=\"EN-US\">(<\/span>\ub7f0\ub358<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\uce90\ub098\ub2e4<span lang=\"EN-US\">(<\/span>\ud1a0\ub860\ud1a0<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\uc2f1\uac00\ud3ec\ub974\u00a0\u25b2\ud3f4\ub780\ub4dc<span lang=\"EN-US\">(<\/span>\ubc14\ub974\uc0e4\ubc14<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\ud280\ub974\ud0a4\uc608<span lang=\"EN-US\">(<\/span>\uc774\uc2a4\ud0c4\ubd88<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\uc778\ub3c4\ub124\uc2dc\uc544<span lang=\"EN-US\">(<\/span>\uc790\uce74\ub974\ud0c0<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\uc778\ub3c4<span lang=\"EN-US\">(<\/span>\ubcb5\uac08\ub8e8\ub8e8<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\uc6b0\uc988\ubca0\ud0a4\uc2a4\ud0c4<span lang=\"EN-US\">(<\/span>\ud0c0\uc288\ucf04\ud2b8<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\uc911\uad6d<span lang=\"EN-US\">(<\/span>\ucda9\uce6d<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\ub9d0\ub808\uc774\uc2dc\uc544<span lang=\"EN-US\">(<\/span>\ucfe0\uc54c\ub77c\ub8f8\ud478\ub974<span lang=\"EN-US\">)\u00a0<\/span>\u25b2\ud0a4\ub974\uae30\uc2a4\uc2a4\ud0c4<span lang=\"EN-US\">(<\/span>\ube44\uc288\ucf00\ud06c<span lang=\"EN-US\">)\u00a0<\/span>\ub4f1 \ucd1d\u00a0<span lang=\"EN-US\">12<\/span>\uac1c\uad6d\u00a0<span lang=\"EN-US\">12<\/span>\uac1c \ub3c4\uc2dc\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc120\ubc1c\ub41c\u00a0<span lang=\"EN-US\">100<\/span>\uba85\uc758 \uccad\ub144\uc740 \uac01 \uc9c0\uc5ed\uc5d0 \ub530\ub77c \ud604\uc9c0 \uc2e4\ubb34\uc5b8\uc5b4<span lang=\"EN-US\">\u00b7<\/span>\uba58\ud1a0\ub9c1<span lang=\"EN-US\">\u00b7<\/span>\uc9c1\ubb34\uad50\uc721<span lang=\"EN-US\">,\u00a0<\/span>\ud604\uc9c0 \uad6d\ub0b4\uae30\uc5c5 \ubb34\uc5ed\ub9c8\ucf00\ud305 \uc2e4\uc2b5<span lang=\"EN-US\">,\u00a0<\/span>\ud574\uc678\uc804\uc2dc\ud68c \ucc38\uc5ec \ub4f1 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0\u00a0<span lang=\"EN-US\">4<\/span>\uc8fc\uac04 \ucc38\uc5ec\ud558\uac8c \ub41c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ubc1c\ub300\uc2dd\uc5d0\uc11c\ub294 \uc9c0\ub09c\ud574 \ucc38\uc5ec \uccad\ub144\ub4e4\uacfc\uc758 \ub300\ud654 \ud504\ub85c\uadf8\ub7a8\uc778\u00a0<span lang=\"EN-US\">\u2018<\/span>\ubcc4\uacfc \ubcc4 \uc0ac\uc774<span lang=\"EN-US\">\u2019<\/span>\ub97c \ud1b5\ud574 \uc2e4\uc81c \uacbd\ud5d8\ub2f4\uacfc \uc900\ube44 \uacfc\uc815 \ub4f1\uc744 \uacf5\uc720\ud588\uc73c\uba70<span lang=\"EN-US\">,\u00a0<\/span>\uacbd\uc81c\ubd80\uc9c0\uc0ac\uc640 \ucc38\uac00\uc790\ub4e4\uc774 \ud568\uaed8\ud558\ub294\u00a0<span lang=\"EN-US\">\u2018<\/span>\uc2a4\ud0c0 \uace8\ub4e0\ubca8<span lang=\"EN-US\">\u2019,\u00a0<\/span>\uc989\ubb38\uc989\ub2f5 \uba58\ud1a0\ub9c1<span lang=\"EN-US\">,\u00a0<\/span>\ubb38\uc7a5 \uc644\uc131 \uac8c\uc784 \ub4f1\uc744 \uc9c4\ud589\ud558\uba70 \uc790\uc720\ub85c\uc6b4 \uc18c\ud1b5\uc758 \uc2dc\uac04\uc744 \uac00\uc84c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ub610\ud55c \ud589\uc0ac\uc7a5\uc5d0\ub294 \ucc38\uac00\uc790 \uc5bc\uad74\uc744 \ud65c\uc6a9\ud55c \ub7ec\uae30\uc9c0 \uc2a4\ud2f0\ucee4 \uc81c\uc791 \ud0a4\uc624\uc2a4\ud06c\uc640 \ub124\uc784\ud14d\u00a0<span lang=\"EN-US\">DIY\u00a0<\/span>\uccb4\ud5d8\uc874<span lang=\"EN-US\">,\u00a0<\/span>\ud3ec\ud1a0\uc874<span lang=\"EN-US\">,\u00a0<\/span>\uba54\uc2dc\uc9c0\uc6d4 \ub77c\uc6b4\uc9c0 \ub4f1\uc774 \uc870\uc131\ub3fc \uc0ac\uc5c5 \ud64d\ubcf4 \ud6a8\uacfc\uc640 \ucc38\uc5ec\uc790\uc758 \uc18c\uc18d\uac10\uc744 \ub192\uc600\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ubc1c\ub300\uc2dd\uc5d0\uc11c \uc548\uc815\uace4 \uacbd\uae30\ub3c4 \uacbd\uc81c\ubd80\uc9c0\uc0ac\ub294\u00a0<span lang=\"EN-US\">\u201c<\/span>\uccad\ub144\ub4e4\uc774 \uccb4\uac10\ud558\ub294 \ucde8\uc5c5 \ud658\uacbd\uc774 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0\uc11c \uc774\ubc88 \uc0ac\uc5c5\uc774 \uccad\ub144\ub4e4\uc5d0\uac8c \ub2e8\uc21c\ud55c \ud574\uc678 \uccb4\ud5d8\uc774 \uc544\ub2c8\ub77c \uc2a4\uc2a4\ub85c\uc758 \uac00\ub2a5\uc131\uacfc \uc9c4\ub85c\ub97c \ubc1c\uacac\ud558\ub294 \uacc4\uae30\uac00 \ub418\uae38 \uae30\ub300\ud55c\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\uacbd\uae30\ub3c4\ub294 \uc55e\uc73c\ub85c\ub3c4 \uccad\ub144\ub4e4\uc758 \uae00\ub85c\ubc8c \ub3c4\uc804\uc744 \uc801\uadf9 \uc9c0\uc6d0\ud558\uba70 \uc138\uacc4\uc2dc\uc7a5\uc5d0\uc11c \uc131\uc7a5\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \ub113\ud600 \ub098\uac00\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uacbd\uae30\ub3c4\uc640 \uacbd\uae30\ub3c4\uacbd\uc81c\uacfc\ud559\uc9c4\ud765\uc6d0\uc740 \ubc1c\ub300\uc2dd \uc774\ud6c4\u00a0<span lang=\"EN-US\">2<\/span>\ubc15\u00a0<span lang=\"EN-US\">3<\/span>\uc77c\uac04 \ud574\uc678 \uc548\uc804\uc218\uce59<span lang=\"EN-US\">,\u00a0<\/span>\ud574\uc678\ube44\uc988\ub2c8\uc2a4 \uc5d0\ud2f0\ucf13 \ub4f1 \uc0ac\uc804 \uad50\uc721\uc744 \uc9c4\ud589\ud558\uace0<span lang=\"EN-US\">, 6<\/span>\uc6d4\u00a0<span lang=\"EN-US\">29<\/span>\uc77c\ubd80\ud130 \uc9c0\uc5ed\ubcc4 \uc77c\uc815\uc5d0 \ub530\ub77c \ubcf8\uaca9\uc801\uc778 \ud574\uc678 \uccb4\ud5d8\ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud560 \uacc4\ud68d\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud55c\ud3b8 \uc9c0\ub09c\ud574\uc5d0\ub294\u00a0<span lang=\"EN-US\">7~8<\/span>\uc6d4<span lang=\"EN-US\">(1<\/span>\ucc28<span lang=\"EN-US\">) 100<\/span>\uba85<span lang=\"EN-US\">, 11<\/span>\uc6d4<span lang=\"EN-US\">(2<\/span>\ucc28<span lang=\"EN-US\">) 98<\/span>\uba85 \ub4f1 \ucd1d\u00a0<span lang=\"EN-US\">198<\/span>\uba85\uc758 \uccad\ub144\ub4e4\uc774\u00a0<span lang=\"EN-US\">4<\/span>\uc8fc \ub3d9\uc548\u00a0<span lang=\"EN-US\">13<\/span>\uac1c\uad6d\u00a0<span lang=\"EN-US\">14<\/span>\uac1c \ub3c4\uc2dc\uc5d0\uc11c \ud574\uc678\uae30\uc5c5 \ud604\uc7a5\uccb4\ud5d8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98 \uacbd\uae30\ub3c4\uccad \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\uae30\ub3c4, \uccad\ub144 100\uba85 \uae00\ub85c\ubc8c \ubb34\ub300\ub85c\u2026\u20182026 \uacbd\uccad\uc2a4\ud0c0\uc988\u2019 \ucd9c\ud56d \u25cb \uc77c\ubcf8, \uc601\uad6d, \uce90\ub098\ub2e4, \uc911\uad6d \ub4f1 12\uac1c\uad6d 12\uac1c \ub3c4\uc2dc\uc5d0\uc11c \ud574\uc678\uae30\uc5c5 \uccb4\ud5d8 \uae30\ubc18 \uae00\ub85c\ubc8c \uc5ed\ub7c9 \uac15\ud654 \ucd94\uc9c4 \u25cb \ud574\uc678 \ud604\uc7a5\uccb4\ud5d8\u00b7\uc2e4\ubb34\uc5b8\uc5b4 \uad50\uc721\u00b7\uba58\ud1a0\ub9c1 \uc5f0\uacc4 \ub4f1 \ud1b5\ud574 \uccad\ub144 \uc9c4\ub85c\ud0d0\uc0c9 \uc9c0\uc6d0 \uacbd\uae30\ub3c4\uac00\u00a028\uc77c \uacbd\uae30\ub3c4\uacbd\uc81c\uacfc\ud559\uc9c4\ud765\uc6d0 \uad11\uad50\ud640\uc5d0\uc11c\u00a0\u20182026\ub144 \uacbd\uae30\uccad\ub144 \ud574\uc678 \ucde8\ucc3d\uc5c5 \uae30\ud68c \ud655\ucda9\uc0ac\uc5c5(\uacbd\uccad\uc2a4\ud0c0\uc988)\u2019\u00a0\ubc1c\ub300\uc2dd\uc744 \uac1c\ucd5c\ud588\ub2e4. \u2018\uacbd\uae30\uccad\ub144 \ud574\uc678 \ucde8\ucc3d\uc5c5 \uae30\ud68c \ud655\ucda9\uc0ac\uc5c5\u2019\uc740 \ud574\uc678 \uc0b0\uc5c5 \ud604\uc7a5\uc744 \uc9c1\uc811 \uacbd\ud5d8\ud558\uba70 \ucde8\uc5c5\uacfc \ucc3d\uc5c5 \uc5ed\ub7c9\uc744 [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":2040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,14,40],"tags":[],"class_list":["post-2039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-14","category-40"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2039"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2039\/revisions"}],"predecessor-version":[{"id":2041,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2039\/revisions\/2041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2040"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}