{"id":2043,"date":"2026-06-15T21:09:32","date_gmt":"2026-06-15T12:09:32","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=2043"},"modified":"2026-06-15T21:09:32","modified_gmt":"2026-06-15T12:09:32","slug":"%ec%b6%94%eb%af%b8%ec%95%a0-%eb%8b%b9%ec%84%a0%ec%9d%b8-%ea%b3%b5%ec%a0%95%c2%b7%ed%98%81%ec%8b%a0%c2%b7%ed%8f%ac%ec%9a%a9-%ea%b2%bd%ea%b8%b0%ec%a4%80%eb%b9%84%ec%9c%84%ea%b3%b5","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=2043","title":{"rendered":"\ucd94\ubbf8\uc560 \ub2f9\uc120\uc778, \u2018\uacf5\uc815\u00b7\ud601\uc2e0\u00b7\ud3ec\uc6a9 \uacbd\uae30\uc900\ube44\uc704\u2019\uacf5\uc2dd \ucd9c\ubc94"},"content":{"rendered":"<h3>\ucd94\ubbf8\uc560 \ub2f9\uc120\uc778, \u2018\uacf5\uc815\u00b7\ud601\uc2e0\u00b7\ud3ec\uc6a9 \uacbd\uae30\uc900\ube44\uc704\u2019\uacf5\uc2dd \ucd9c\ubc94<\/h3>\n<ul>\n<li>\n<ul>\n<li>&#8211; 6\uac1c \ubd84\uacfc\u00b715\uac1c \ud2b9\ubcc4\uc704\uc6d0\ud68c\u00b73\uac1c TF\u00b7\ub3c4\uc815\uc790\ubb38\ub2e8 \uccb4\uc81c\ub85c \ubbfc\uc1209\uae30 \ub3c4\uc815 \uc900\ube44 \ubcf8\uaca9\ud654<\/li>\n<\/ul>\n<\/li>\n<li>\n<ul>\n<li>&#8211; \uacf5\uc815\u00b7\ud601\uc2e0\u00b7\ud3ec\uc6a9 \uac00\uce58 \ubc14\ud0d5\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uacbd\uae30\ub3c4 \uccad\uc0ac\uc9c4 \ub9c8\ub828<\/li>\n<\/ul>\n<\/li>\n<li>\n<ul>\n<li>&#8211; \ucd94\ubbf8\uc560 \ub2f9\uc120\uc778\u201c\ub3c4\ubbfc\uc758 \uae30\ub300\ub97c \ub3c4\uc815\uc758 \uc2e4\uc9c8\uc801 \uc131\uacfc\ub85c \ubc14\uafb8\ub294 \uccab \ucd9c\ubc1c\uc810\u201d<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"0\">\ucd94\ubbf8\uc560 \uacbd\uae30\ub3c4\uc9c0\uc0ac \ub2f9\uc120\uc778\uc758 \ubbfc\uc120<span lang=\"EN-US\">9<\/span>\uae30 \ub3c4\uc815 \uc900\ube44\ub97c \ub9e1\uc744 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uc9c1 \uc900\ube44\uc704\uc6d0\ud68c\uc778\u00a0<span lang=\"EN-US\">\u2018<\/span>\uacf5\uc815<span lang=\"EN-US\">\u00b7<\/span>\ud601\uc2e0<span lang=\"EN-US\">\u00b7<\/span>\ud3ec\uc6a9 \uacbd\uae30\uc900\ube44\uc704\uc6d0\ud68c<span lang=\"EN-US\">\u2019<\/span>\uac00 \uacf5\uc2dd \ucd9c\ubc94\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\n<p class=\"0\"><span lang=\"EN-US\">\u2018<\/span>\uacf5\uc815<span lang=\"EN-US\">\u00b7<\/span>\ud601\uc2e0<span lang=\"EN-US\">\u00b7<\/span>\ud3ec\uc6a9 \uacbd\uae30\uc900\ube44\uc704\uc6d0\ud68c<span lang=\"EN-US\">\u2019<\/span>\ub294\u00a0<span lang=\"EN-US\">15<\/span>\uc77c \uc624\ud6c4\u00a0<span lang=\"EN-US\">3<\/span>\uc2dc \uc218\uc6d0\uc2dc \uacbd\uae30\uc2e0\uc6a9\ubcf4\uc99d\uc7ac\ub2e8\uc5d0\uc11c \ud604\ud310\uc2dd \ubc0f \ucd9c\ubc94\uc2dd\uc744 \uac16\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uc81c<span lang=\"EN-US\">1<\/span>\ucc28 \uc804\uccb4\ud68c\uc758\ub97c \uc5f4\uc5b4 \ubcf8\uaca9\uc801\uc778 \ud65c\ub3d9\uc5d0 \ub4e4\uc5b4\uac14\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc774\ub0a0 \ucd9c\ubc94\ud55c \uc900\ube44\uc704\ub294\u00a0<span lang=\"EN-US\">6<\/span>\uac1c \ubd84\uacfc<span lang=\"EN-US\">, 15<\/span>\uac1c \ud2b9\ubcc4\uc704\uc6d0\ud68c<span lang=\"EN-US\">, 3<\/span>\uac1c\u00a0<span lang=\"EN-US\">TF<\/span>\uc640 \ub3c4\uc815\uc790\ubb38\ub2e8 \uccb4\uc81c\ub85c \uc6b4\uc601\ub41c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc900\ube44\uc704\uc6d0\uc7a5\uc740 \uae40\ud0dc\ub144 \uad6d\ud68c\uc758\uc6d0\uc774<span lang=\"EN-US\">,\u00a0<\/span>\ubd80\uc704\uc6d0\uc7a5\uc740 \uae40\uc601\uc9c4 \uad6d\ud68c\uc758\uc6d0\uc774 \ub9e1\uc558\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\n<p class=\"0\"><span lang=\"EN-US\">\u2018<\/span>\uacf5\uc815<span lang=\"EN-US\">\u00b7<\/span>\ud601\uc2e0<span lang=\"EN-US\">\u00b7<\/span>\ud3ec\uc6a9 \uacbd\uae30\uc900\ube44\uc704\uc6d0\ud68c<span lang=\"EN-US\">\u2019<\/span>\ub294 \ud2b9\uad8c\uacfc \ubc18\uce59\uc774 \ud1b5\ud558\uc9c0 \uc54a\ub294 \uacf5\uc815\ud55c \ucd9c\ubc1c\uc120<span lang=\"EN-US\">,\u00a0<\/span>\uad00\ud589\uc744 \ub118\uc5b4\uc11c\ub294 \ucc3d\uc758\uc801 \ud601\uc2e0<span lang=\"EN-US\">,\u00a0<\/span>\ubaa8\ub450\uac00 \ud568\uaed8\ud558\ub294 \ub530\ub73b\ud55c \ud3ec\uc6a9\uc744 \ubbfc\uc120<span lang=\"EN-US\">9<\/span>\uae30 \uacbd\uae30\ub3c4\uc815\uc758 \ud575\uc2ec \uac00\uce58\ub85c \uc0bc\uace0 \uc0c8\ub85c\uc6b4 \uacbd\uae30\ub3c4\uc758 \uccad\uc0ac\uc9c4\uc744 \ub9c8\ub828\ud560 \uacc4\ud68d\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\n<p class=\"0\">\uc900\ube44\uc704\ub294 \uc55e\uc73c\ub85c \ubd84\uacfc\ubcc4 \uc2e4\uad6d \uc5c5\ubb34\ubcf4\uace0\ub97c \ud1b5\ud574 \uacbd\uae30\ub3c4\uc758 \uc8fc\uc694 \ud604\uc548\uacfc \ud575\uc2ec \uacfc\uc81c\ub97c \uc810\uac80\ud558\uace0<span lang=\"EN-US\">,\u00a0<\/span>\ubbfc\uc120<span lang=\"EN-US\">9<\/span>\uae30 \uc815\ucc45 \uae30\uc870\uc640 \uc6b0\uc120 \ucd94\uc9c4\uacfc\uc81c\ub97c \uad6c\uccb4\ud654\ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ud2b9\ud788 \uad50\ud1b5<span lang=\"EN-US\">,\u00a0<\/span>\uc8fc\uac70<span lang=\"EN-US\">,\u00a0<\/span>\uc77c\uc790\ub9ac<span lang=\"EN-US\">,\u00a0<\/span>\ub3cc\ubd04<span lang=\"EN-US\">,\u00a0<\/span>\uc548\uc804<span lang=\"EN-US\">,\u00a0<\/span>\uade0\ud615\ubc1c\uc804 \ub4f1 \ub3c4\ubbfc \uc0b6\uacfc \uc9c1\uacb0\ub41c \ubd84\uc57c\ub97c \uc911\uc2ec\uc73c\ub85c \ub3c4\uc815 \uc6b4\uc601 \ubc29\ud5a5\uc744 \uc138\ubc00\ud558\uac8c \ub2e4\ub4ec\uc5b4\uac08 \ubc29\uce68\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\n<p class=\"0\">\uc544\uc6b8\ub7ec \uac00\uc6a9\uc7ac\uc6d0\uc774 \uc0ac\uc2e4\uc0c1 \ub9c8\uc774\ub108\uc2a4\uc5d0 \uac00\uae4c\uc6b4 \uacbd\uae30\ub3c4\uc758 \uc5b4\ub824\uc6b4 \uc7ac\uc815 \uc5ec\uac74\uc744 \uac10\uc548\ud574 \ub3c4\uc815 \uc804\ubc18\uc758 \uc608\uc0b0 \uad6c\uc870\ub97c \uba74\ubc00\ud788 \uc810\uac80\ud558\uace0<span lang=\"EN-US\">,\u00a0<\/span>\ubbfc\uc0dd \ud575\uc2ec \uc0ac\uc5c5\uc5d0 \uc7ac\uc6d0\uc774 \uc6b0\uc120 \ud22c\uc785\ub420 \uc218 \uc788\ub3c4\ub85d \uc0ac\uc5c5\ubcc4 \uc6b0\uc120\uc21c\uc704\ub3c4 \uc815\uad50\ud558\uac8c \uc870\uc815\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\n<p class=\"0\">\ucd94\ubbf8\uc560 \ub2f9\uc120\uc778\uc740 \uc774\ub0a0 \ucd9c\ubc94\uc2dd\uc5d0\uc11c\u00a0<span lang=\"EN-US\">\u201c<\/span>\uacf5\uc815<span lang=\"EN-US\">\u00b7<\/span>\ud601\uc2e0<span lang=\"EN-US\">\u00b7<\/span>\ud3ec\uc6a9\uc740 \uc0c8\ub85c\uc6b4 \uacbd\uae30\ub3c4\uc815\uc758 \ubc29\ud5a5\uc774\uc790 \ub3c4\ubbfc\uaed8 \ub4dc\ub9ac\ub294 \uc57d\uc18d<span lang=\"EN-US\">\u201d<\/span>\uc774\ub77c\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc900\ube44\uc704\uac00 \ub3c4\ubbfc\uc758 \uae30\ub300\ub97c \ub3c4\uc815\uc758 \uc2e4\uc9c8\uc801 \uc131\uacfc\ub85c \ubc14\uafb8\ub294 \uccab \ucd9c\ubc1c\uc810\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \uac15\uc870\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\n<p class=\"0\">\ub610\ud55c \ucd94 \ub2f9\uc120\uc778\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc9c0\uae08 \uacbd\uae30\ub3c4 \uc55e\uc5d0\ub294 \uad50\ud1b5<span lang=\"EN-US\">,\u00a0<\/span>\uc8fc\uac70<span lang=\"EN-US\">,\u00a0<\/span>\uc77c\uc790\ub9ac<span lang=\"EN-US\">,\u00a0<\/span>\ub3cc\ubd04<span lang=\"EN-US\">,\u00a0<\/span>\uc548\uc804<span lang=\"EN-US\">,\u00a0<\/span>\uade0\ud615\ubc1c\uc804 \ub4f1 \ub3c4\ubbfc\uc758 \uc0b6\uacfc \uc9c1\uacb0\ub41c \uacfc\uc81c\uac00 \uc0b0\uc801\ud574 \uc788\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\ubd84\uacfc\uc640 \ud2b9\ubcc4\uc704\uc6d0\ud68c<span lang=\"EN-US\">, TF<\/span>\uac00 \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\ub97c \uaf3c\uaf3c\ud788 \ub4e3\uace0 \uc2e4\uad6d \uc5c5\ubb34\ubcf4\uace0\ub97c \ud1b5\ud574 \ub3c4\uc815 \ud604\uc548\uc744 \uba74\ubc00\ud788 \uc810\uac80\ud574\ub2ec\ub77c<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\n<p class=\"0\"><span lang=\"EN-US\">\u2018<\/span>\uacf5\uc815<span lang=\"EN-US\">\u00b7<\/span>\ud601\uc2e0<span lang=\"EN-US\">\u00b7<\/span>\ud3ec\uc6a9 \uacbd\uae30\uc900\ube44\uc704\uc6d0\ud68c<span lang=\"EN-US\">\u2019<\/span>\ub294\u00a0\u300c\uc9c0\ubc29\uc790\uce58\ubc95\u300d\uc5d0 \ub530\ub77c \ub2f9\uc120\uc778 \uacb0\uc815\uc77c\ubd80\ud130 \uc784\uae30 \uc2dc\uc791\uc77c \uc774\ud6c4\u00a0<span lang=\"EN-US\">20<\/span>\uc77c \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc6b4\uc601\ub418\uba70<span lang=\"EN-US\">,\u00a0<\/span>\uc55e\uc73c\ub85c \ubd84\uacfc\ubcc4 \uc2e4\uad6d \uc5c5\ubb34\ubcf4\uace0\ub97c \ud1b5\ud574 \uc8fc\uc694 \ub3c4\uc815 \ud604\uc548\uacfc \uacfc\uc81c\ub97c \uc810\uac80\ud558\uace0 \ubbfc\uc120<span lang=\"EN-US\">9<\/span>\uae30 \uc815\ucc45 \uae30\uc870\uc640 \uc6b0\uc120 \ucd94\uc9c4\uacfc\uc81c\ub97c \uad6c\uccb4\ud654\ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98:\uacbd\uae30\ub3c4\uccad \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd94\ubbf8\uc560 \ub2f9\uc120\uc778, \u2018\uacf5\uc815\u00b7\ud601\uc2e0\u00b7\ud3ec\uc6a9 \uacbd\uae30\uc900\ube44\uc704\u2019\uacf5\uc2dd \ucd9c\ubc94 &#8211; 6\uac1c \ubd84\uacfc\u00b715\uac1c \ud2b9\ubcc4\uc704\uc6d0\ud68c\u00b73\uac1c TF\u00b7\ub3c4\uc815\uc790\ubb38\ub2e8 \uccb4\uc81c\ub85c \ubbfc\uc1209\uae30 \ub3c4\uc815 \uc900\ube44 \ubcf8\uaca9\ud654 &#8211; \uacf5\uc815\u00b7\ud601\uc2e0\u00b7\ud3ec\uc6a9 \uac00\uce58 \ubc14\ud0d5\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uacbd\uae30\ub3c4 \uccad\uc0ac\uc9c4 \ub9c8\ub828 &#8211; \ucd94\ubbf8\uc560 \ub2f9\uc120\uc778\u201c\ub3c4\ubbfc\uc758 \uae30\ub300\ub97c \ub3c4\uc815\uc758 \uc2e4\uc9c8\uc801 \uc131\uacfc\ub85c \ubc14\uafb8\ub294 \uccab \ucd9c\ubc1c\uc810\u201d \ucd94\ubbf8\uc560 \uacbd\uae30\ub3c4\uc9c0\uc0ac \ub2f9\uc120\uc778\uc758 \ubbfc\uc1209\uae30 \ub3c4\uc815 \uc900\ube44\ub97c \ub9e1\uc744 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uc9c1 \uc900\ube44\uc704\uc6d0\ud68c\uc778\u00a0\u2018\uacf5\uc815\u00b7\ud601\uc2e0\u00b7\ud3ec\uc6a9 \uacbd\uae30\uc900\ube44\uc704\uc6d0\ud68c\u2019\uac00 \uacf5\uc2dd \ucd9c\ubc94\ud588\ub2e4. \u2018\uacf5\uc815\u00b7\ud601\uc2e0\u00b7\ud3ec\uc6a9 \uacbd\uae30\uc900\ube44\uc704\uc6d0\ud68c\u2019\ub294\u00a015\uc77c \uc624\ud6c4\u00a03\uc2dc \uc218\uc6d0\uc2dc \uacbd\uae30\uc2e0\uc6a9\ubcf4\uc99d\uc7ac\ub2e8\uc5d0\uc11c \ud604\ud310\uc2dd \ubc0f \ucd9c\ubc94\uc2dd\uc744 \uac16\uace0,\u00a0\uc81c1\ucc28 \uc804\uccb4\ud68c\uc758\ub97c [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":2044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,16,40,39],"tags":[],"class_list":["post-2043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-16","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2043"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2043\/revisions"}],"predecessor-version":[{"id":2045,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2043\/revisions\/2045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2044"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}