{"id":2046,"date":"2026-06-15T21:11:02","date_gmt":"2026-06-15T12:11:02","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=2046"},"modified":"2026-06-15T21:11:02","modified_gmt":"2026-06-15T12:11:02","slug":"%ea%b0%9c%ec%9d%b8%ed%95%98%ec%88%98%ec%b2%98%eb%a6%ac%ec%8b%9c%ec%84%a4-%eb%93%b1%eb%a1%9d%ec%a0%9c%ed%92%88-%ea%b3%b5%ea%b0%9c-%eb%b0%8f-%ec%a0%9c%eb%8f%84%ea%b0%9c%ec%84%a0-%ed%86%a0%eb%a1%a0","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=2046","title":{"rendered":"\uac1c\uc778\ud558\uc218\ucc98\ub9ac\uc2dc\uc124 \ub4f1\ub85d\uc81c\ud488 \uacf5\uac1c \ubc0f \uc81c\ub3c4\uac1c\uc120 \ud1a0\ub860\ud68c \uac1c\ucd5c"},"content":{"rendered":"<p>\u25cb \u201c\uac1c\uc778\ud558\uc218\ucc98\ub9ac\uc2dc\uc124 \uc815\ubcf4 \uacf5\uac1c\ud574\uc57c\u201d \uacbd\uae30\ub3c4 \uc81c\ub3c4\uac1c\uc120 \ud1a0\ub860\ud68c \uac1c\ucd5c<\/p>\n<p class=\"0\">\uacbd\uae30\ub3c4\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0\uc740\u00a0<span lang=\"EN-US\">15<\/span>\uc77c \uacbd\uae30\ub3c4\uc778\uc7ac\uac1c\ubc1c\uc6d0\uc5d0\uc11c \uac1c\uc778\ud558\uc218\ucc98\ub9ac\uc2dc\uc124 \ub4f1\ub85d\uc81c\ud488 \uc815\ubcf4\uacf5\uac1c \ud655\ub300\uc640 \uc81c\ub3c4\uac1c\uc120 \ubc29\uc548\uc744 \ub17c\uc758\ud558\uae30 \uc704\ud55c \ud1a0\ub860\ud68c\ub97c \uac1c\ucd5c\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud1a0\ub860\ud68c\uc5d0\ub294 \uacbd\uae30\ub3c4\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0\uacfc \uacbd\uae30\ub179\uc0c9\ud658\uacbd\uc9c0\uc6d0\uc13c\ud130<span lang=\"EN-US\">,<\/span><span lang=\"EN-US\">\u00a0<\/span>\ud55c\uad6d\uc0dd\ud65c\ud558\uc218\ucc98\ub9ac\ud611\ud68c<span lang=\"EN-US\">,\u00a0<\/span>\ub3c4\ub0b4 \uc2dc\uad70 \ub4f1 \uad00\uacc4 \uae30\uad00 \ub2f4\ub2f9\uc790\u00a0<span lang=\"EN-US\">40<\/span>\uc5ec \uba85\uc774 \ucc38\uc11d\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uac1c\uc778\ud558\uc218\ucc98\ub9ac\uc2dc\uc124\uc740 \uacf5\uacf5\ud558\uc218\ucc98\ub9ac\uc2dc\uc124\uc774 \ubcf4\uae09\ub418\uc9c0 \uc54a\uc740 \uc9c0\uc5ed\uc758 \uac74\ubb3c\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc0dd\ud65c\ud558\uc218\ub97c \uce68\uc804<span lang=\"EN-US\">\u00b7<\/span>\ubd84\ud574 \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c \ucc98\ub9ac\ud558\ub294 \uc2dc\uc124\uc774\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ud604\uc7ac \ub4f1\ub85d\uc81c\ud488\uc758 \uc124\uacc4\ub3c4\uc11c\uc640 \uc138\ubd80 \uc0ac\uc591 \uc815\ubcf4\uac00 \uc77c\ubc18\uc5d0 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \uc18c\ube44\uc790\uc640 \uc124\uacc4<span lang=\"EN-US\">\u00b7<\/span>\uc2dc\uacf5\uc5c5\uc790\uac00 \uc81c\ud488 \uc815\ubcf4\ub97c \ucda9\ubd84\ud788 \ud655\uc778\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc9c0\uc801\uc774 \uc81c\uae30\ub3fc \uc654\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ub610\ud55c \uc778\ud5c8\uac00 \ub2f4\ub2f9\uc790\uac00 \ud604\uc7a5\uc5d0\uc11c \ub4f1\ub85d\uc81c\ud488\uacfc \uc2e4\uc81c \uc124\uce58 \uc81c\ud488\uc758 \uc77c\uce58 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \ub370\uc5d0\ub3c4 \ud55c\uacc4\uac00 \uc788\uc5b4 \uc81c\ud488 \uad00\ub9ac\uc758 \ud22c\uba85\uc131\uc744 \ub192\uc5ec\uc57c \ud55c\ub2e4\ub294 \uc758\uacac\uc774 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\ub0a0 \ud1a0\ub860\ud68c \ucc38\uc11d\uc790\ub4e4\uc740\u00a0\u25b2\ub4f1\ub85d\uc81c\ud488\uacfc\u00a0\uc2e4\uc81c \uc124\uce58 \uc81c\ud488\uc758 \uc77c\uce58 \uc5ec\ubd80 \ud655\uc778 \ubc29\uc548\u00a0\u25b2\uc81c\ud488 \uc131\ub2a5\uac80\uc0ac \uc815\ubcf4 \uacf5\uac1c \ud544\uc694\uc131\u00a0\u25b2\uc18c\ube44\uc790 \uc54c\uad8c\ub9ac \ubcf4\uc7a5\u00a0\u25b2\uad6d\ub0b4\uc678 \uc81c\ub3c4 \ube44\uad50 \ubc0f \uac1c\uc120 \ubc29\ud5a5 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uc758\uacac\uc744 \ub098\ub234\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc815\uc740\ud76c \uacbd\uae30\ub3c4\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0 \uc0dd\ud65c\ud658\uacbd\uc5f0\uad6c\ubd80\uc7a5\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uad00\uacc4\uae30\uad00\uacfc \uc5c5\uacc4\uc758 \ub2e4\uc591\ud55c \uc758\uacac\uc744 \uc218\ub834\ud574 \uc81c\ub3c4 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\ucd9c\ucc98:\uacbd\uae30\ub3c4\uccad \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb \u201c\uac1c\uc778\ud558\uc218\ucc98\ub9ac\uc2dc\uc124 \uc815\ubcf4 \uacf5\uac1c\ud574\uc57c\u201d \uacbd\uae30\ub3c4 \uc81c\ub3c4\uac1c\uc120 \ud1a0\ub860\ud68c \uac1c\ucd5c \uacbd\uae30\ub3c4\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0\uc740\u00a015\uc77c \uacbd\uae30\ub3c4\uc778\uc7ac\uac1c\ubc1c\uc6d0\uc5d0\uc11c \uac1c\uc778\ud558\uc218\ucc98\ub9ac\uc2dc\uc124 \ub4f1\ub85d\uc81c\ud488 \uc815\ubcf4\uacf5\uac1c \ud655\ub300\uc640 \uc81c\ub3c4\uac1c\uc120 \ubc29\uc548\uc744 \ub17c\uc758\ud558\uae30 \uc704\ud55c \ud1a0\ub860\ud68c\ub97c \uac1c\ucd5c\ud588\ub2e4. \ud1a0\ub860\ud68c\uc5d0\ub294 \uacbd\uae30\ub3c4\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0\uacfc \uacbd\uae30\ub179\uc0c9\ud658\uacbd\uc9c0\uc6d0\uc13c\ud130,\u00a0\ud55c\uad6d\uc0dd\ud65c\ud558\uc218\ucc98\ub9ac\ud611\ud68c,\u00a0\ub3c4\ub0b4 \uc2dc\uad70 \ub4f1 \uad00\uacc4 \uae30\uad00 \ub2f4\ub2f9\uc790\u00a040\uc5ec \uba85\uc774 \ucc38\uc11d\ud588\ub2e4. \uac1c\uc778\ud558\uc218\ucc98\ub9ac\uc2dc\uc124\uc740 \uacf5\uacf5\ud558\uc218\ucc98\ub9ac\uc2dc\uc124\uc774 \ubcf4\uae09\ub418\uc9c0 \uc54a\uc740 \uc9c0\uc5ed\uc758 \uac74\ubb3c\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc0dd\ud65c\ud558\uc218\ub97c \uce68\uc804\u00b7\ubd84\ud574 \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c \ucc98\ub9ac\ud558\ub294 \uc2dc\uc124\uc774\ub2e4.\u00a0\ud604\uc7ac \ub4f1\ub85d\uc81c\ud488\uc758 \uc124\uacc4\ub3c4\uc11c\uc640 \uc138\ubd80 \uc0ac\uc591 \uc815\ubcf4\uac00 \uc77c\ubc18\uc5d0 \uacf5\uac1c\ub418\uc9c0 \uc54a\uc544 \uc18c\ube44\uc790\uc640 \uc124\uacc4\u00b7\uc2dc\uacf5\uc5c5\uc790\uac00 \uc81c\ud488 \uc815\ubcf4\ub97c [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":2047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,39,42],"tags":[],"class_list":["post-2046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2046"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2046\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2046\/revisions\/2048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2047"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}