{"id":2056,"date":"2026-09-28T20:54:34","date_gmt":"2026-09-28T11:54:34","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=2056"},"modified":"2026-09-28T20:54:34","modified_gmt":"2026-09-28T11:54:34","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-3%ea%b8%b0-%ec%8b%a0%eb%8f%84%ec%8b%9c-%ec%8b%a0%ec%86%8d%ec%b6%94%ec%a7%84%c2%b7%ec%9e%90%ec%a1%b1%ea%b8%b0%eb%8a%a5-%ea%b0%95%ed%99%94-%ec%9c%84%ed%95%9c-13%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=2056","title":{"rendered":"\uacbd\uae30\ub3c4, 3\uae30 \uc2e0\ub3c4\uc2dc \uc2e0\uc18d\ucd94\uc9c4\u00b7\uc790\uc871\uae30\ub2a5 \uac15\ud654 \uc704\ud55c 13\uac1c \uacfc\uc81c \uad6d\ud68c\uc11c \ub17c\uc758 \ucd94\ubbf8\uc560 \u201c\u2018\uc120 \uad50\ud1b5, \ud6c4 \uc785\uc8fc\u2019 \ud604\uc7ac \uc81c\ub3c4\ub85c\ub294 \ubd88\uac00\ub2a5\u2026\uc81c\ub3c4\uac1c\uc120 \ud544\uc694\u201d"},"content":{"rendered":"<ul>\n<li>\u00a09\uc6d4 28\uc77c \uad6d\ud68c \uc81c1\uc138\ubbf8\ub098\uc2e4\u20263\uae30 \uc2e0\ub3c4\uc2dc \uc790\uc871 \uac15\ud654\u00b7\uc2e0\uc18d \ucd94\uc9c4 \uc81c\ub3c4\uac1c\uc120 \ub17c\uc758<\/li>\n<li>\n<ul>\n<li>&#8211; \uad6d\ud68c\u00b7\uacbd\uae30\ub3c4\u00b7\uad6d\ud1a0\ubd80\u00b7LH\u00b7GH\u00b7\uacbd\uae30\uc5f0\uad6c\uc6d0 \ucc38\uc5ec, \ud604\uc7a5 \uc81c\ub3c4\uac1c\uc120 \uacfc\uc81c \ub17c\uc758<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"0\">\ucd94\ubbf8\uc560 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uac00 <span lang=\"EN-US\">\u201c3<\/span>\uae30 \uc2e0\ub3c4\uc2dc\uc758 \uc801\uae30 \uc785\uc8fc\ub97c \uc704\ud574 \uc81c\ub3c4\uac1c\uc120\uc774 \uc2dc\uae09\ud558\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70 \uad11\uc5ed\uad50\ud1b5<span lang=\"EN-US\">, <\/span>\ubcf4\uc0c1<span lang=\"EN-US\">, <\/span>\uae30\uc5c5 \uc720\uce58 \ub4f1 \uacbd\uae30\ub3c4\uac00 \ub9c8\ub828\ud55c <span lang=\"EN-US\">13<\/span>\uac1c \uc81c\ub3c4\uac1c\uc120 \uacfc\uc81c\ub97c \uad6d\ud68c\uc640 \uc911\uc559\uc815\ubd80\uc5d0 \uc81c\uc2dc\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uacbd\uae30\ub3c4\ub294 <span lang=\"EN-US\">28<\/span>\uc77c \uad6d\ud68c\uc758\uc6d0\ud68c\uad00 \uc81c<span lang=\"EN-US\">1<\/span>\uc138\ubbf8\ub098\uc2e4\uc5d0\uc11c \ucd94\ubbf8\uc560 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uc640 \uc11c\uc601\uc11d<span lang=\"EN-US\">, <\/span>\uae40\uc6a9\ubbfc<span lang=\"EN-US\">, <\/span>\ud55c\uc900\ud638 \uad6d\ud68c\uc758\uc6d0<span lang=\"EN-US\">, <\/span>\uc7a5\uc1a1\ud68c<span lang=\"EN-US\">, <\/span>\uc815\ud604\ubbf8 \uacbd\uae30\ub3c4\uc758\uc6d0<span lang=\"EN-US\">, <\/span>\ub3c4\ubbfc<span lang=\"EN-US\">, <\/span>\uc804\ubb38\uac00 \ub4f1 <span lang=\"EN-US\">150<\/span>\uc5ec \uba85\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 <span lang=\"EN-US\">\u2018<\/span>\uc815\ubd80 <span lang=\"EN-US\">8.13 <\/span>\ub300\ucc45 \ud6c4\uc18d<span lang=\"EN-US\">, 3<\/span>\uae30 \uc2e0\ub3c4\uc2dc \uc790\uc871\uac15\ud654\uc640 \uc2e0\uc18d\ucd94\uc9c4\uc744 \uc704\ud55c \uad6d\ud68c \uc815\ucc45\ud1a0\ub860\ud68c<span lang=\"EN-US\">\u2019<\/span>\ub97c \uac1c\ucd5c\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\ubc88 \ud1a0\ub860\ud68c\ub294 \uc774\uc7ac\uc815<span lang=\"EN-US\">\u00b7<\/span>\uc11c\uc601\uc11d<span lang=\"EN-US\">\u00b7<\/span>\uae40\uc131\ud68c<span lang=\"EN-US\">\u00b7<\/span>\uae40\uc6a9\ubbfc<span lang=\"EN-US\">\u00b7<\/span>\uae40\ud604<span lang=\"EN-US\">\u00b7<\/span>\uc774\uad11\uc7ac<span lang=\"EN-US\">\u00b7<\/span>\uc548\ud0dc\uc900<span lang=\"EN-US\">\u00b7<\/span>\ud55c\uc900\ud638<span lang=\"EN-US\">\u00b7<\/span>\ucc28\uc9c0\ud638<span lang=\"EN-US\">\u00b7<\/span>\uae40\ub0a8\uad6d \uad6d\ud68c\uc758\uc6d0\uc774 \uacf5\ub3d9\uc8fc\ucd5c\ud558\uace0 \uacbd\uae30\ub3c4\uc640 \uacbd\uae30\uc8fc\ud0dd\ub3c4\uc2dc\uacf5\uc0ac<span lang=\"EN-US\">(GH)<\/span>\uac00 \uc8fc\uad00\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\ub0a0 \ucd94\ubbf8\uc560 \uc9c0\uc0ac\ub294 <span lang=\"EN-US\">\u201c<\/span>\uad50\ud1b5 \ub300\ucc45\uacfc \ub354\ubd88\uc5b4 \ub4e4\uc5ec\ub2e4\ubcf8 \uac83\uc774 <span lang=\"EN-US\">3<\/span>\uae30 \uc2e0\ub3c4\uc2dc\uc758 \uc801\uae30 \uc785\uc8fc\uac00 \uac00\ub2a5\ud55c\uc9c0\ub97c \uc0b4\ud53c\ub294 \uac83\uc774\uc5c8\ub294\ub370<span lang=\"EN-US\">, <\/span>\uc0b4\ud3b4\ubcf4\ub2c8 \uc815\ub9d0 \uc81c\ub3c4\uac1c\uc120\uc774 \uc2dc\uae09\ud558\ub2e4\ub294 \uc810\uc774 \ub9ce\uc544 \uc6b0\uc120 \ucd94\ub9ac\uace0 \ucd94\ub824 <span lang=\"EN-US\">13<\/span>\uac1c\uc758 \uc81c\ub3c4\uac1c\uc120 \uacfc\uc81c\ub97c \ub9c8\ub828\ud588\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70 <span lang=\"EN-US\">\u201c<\/span>\ub298 <span lang=\"EN-US\">\u2018<\/span>\uc120 \uad50\ud1b5<span lang=\"EN-US\">, <\/span>\ud6c4 \uc785\uc8fc<span lang=\"EN-US\">\u2019<\/span>\ub97c \uc774\uc57c\uae30\ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c \uad11\uc5ed\uad50\ud1b5\uc2dc\uc124\uc744 \ucd94\uc9c4\ud558\ub824\uba74 \uc608\ube44\ud0c0\ub2f9\uc131 \uc870\uc0ac\ub97c \uac70\uccd0\uc57c \ud558\uace0<span lang=\"EN-US\">, <\/span>\uadf8\ub7ec\ub2e4 \ubcf4\uba74 <span lang=\"EN-US\">1~2<\/span>\ub144<span lang=\"EN-US\">, 3~4<\/span>\ub144\uc758 \uc2dc\uac04\uc774 \ud6cc\uca4d \uc9c0\ub098 \ud604\uc7ac \uc81c\ub3c4\ub85c\ub294 <span lang=\"EN-US\">\u2018<\/span>\uc120 \uad50\ud1b5<span lang=\"EN-US\">, <\/span>\ud6c4 \uc785\uc8fc<span lang=\"EN-US\">\u2019<\/span>\uac00 \uc0ac\uc2e4\uc0c1 \ubd88\uac00\ub2a5\ud558\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uadf8\ub7ec\uba74\uc11c <span lang=\"EN-US\">\u201c<\/span>\uad6d\uac00\uac00 \ub3c4\uc2dc\uacc4\ud68d\uc744 \ubc1c\ud45c\ud574\ub193\uace0 \ub098\uc911\uc5d0 <span lang=\"EN-US\">\u2018<\/span>\uad50\ud1b5 \ub300\ucc45\uc740 \ub530\ub85c \uc608\ube44\ud0c0\ub2f9\uc131\uc870\uc0ac\ub97c \uac70\uce58\uc138\uc694<span lang=\"EN-US\">\u2019<\/span>\ud558\ub294 \uac83\uc740 \ub9d0\uc774 \uc548 \ub41c\ub2e4<span lang=\"EN-US\">. <\/span>\uc2e0\ub3c4\uc2dc \uacc4\ud68d\uc744 \uc815\ud560 \ub54c \uad50\ud1b5 \ub300\ucc45\uae4c\uc9c0 \ud568\uaed8 \uace0\ub824\ud588\uc5b4\uc57c \ud558\ub294 \ub9cc\ud07c \uc2e0\ub3c4\uc2dc \uc0ac\uc5c5\uc740 \uc608\ube44\ud0c0\ub2f9\uc131 \uc870\uc0ac \uba74\uc81c \ubc29\uc548\uc744 \ubc95\ub960\ub85c \ub9c8\ub828\ud560 \ud544\uc694\uac00 \uc788\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \uc2e0\ub3c4\uc2dc \uc870\uc131\uacfc \uad00\ub828\ub41c \ucca0\ub3c4<span lang=\"EN-US\">\u00b7<\/span>\ub3c4\ub85c \ub4f1 \uad50\ud1b5\ub300\ucc45\uc5d0 \ub300\ud55c \uc608\ube44\ud0c0\ub2f9\uc131\uc870\uc0ac \uba74\uc81c \uc81c\ub3c4 \ub3c4\uc785\uc744 \uac15\ub825\ud558\uac8c \uc8fc\uc7a5\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ucd94 \uc9c0\uc0ac\ub294 \uc774\uc5b4 <span lang=\"EN-US\">\u201c<\/span>\uacbd\uae30\ub3c4 \uc804\uccb4\uac00 \uacf5\uc5c5 \ubb3c\ub7c9\uc744 \ub109\ub109\ud558\uac8c \ud655\ubcf4\ud574 \uae30\uc5c5\uc744 \uc720\uce58\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uace0<span lang=\"EN-US\">, <\/span>\ub3c4\uc758 \uae30\uc5c5 \ucd94\ucc9c\uad8c\uc744 \ud65c\uc6a9\ud574 \uc77c\uc790\ub9ac\ub97c \ud655\ucda9\ud568\uc73c\ub85c\uc368 \uc11c\uc6b8\ub85c \ubab0\ub9ac\ub294 \ucd9c\ud1f4\uadfc \uad50\ud1b5\uc218\uc694\ub3c4 \uc904\uc77c \uc218 \uc788\uc5b4\uc57c \ud55c\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba74\uc11c <span lang=\"EN-US\">\u201c<\/span>\uacbd\uae30\ub3c4\uc5d0\uc11c \uc804\uac1c\ub418\ub294 \uacf5\uacf5\uc8fc\ud0dd\uc0ac\uc5c5\uc778 \ub9cc\ud07c \uacbd\uae30\uc8fc\ud0dd\ub3c4\uc2dc\uacf5\uc0ac\uac00 \uc5ed\ub7c9\uc5d0 \ub9de\uac8c \ucda9\ubd84\ud788 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uace0<span lang=\"EN-US\">, <\/span>\uc624\ub298 \ub17c\uc758\ud55c \uc81c\ub3c4\uac1c\uc120\uc548\uc774 \uad6d\ud68c\uc5d0\uc11c\ub3c4 \uacf5\uac10\uc744 \uc5bb\uc5b4 \uacbd\uae30\ub3c4\uac00 \uc8fc\ud0dd\uc744 \uc6d0\ud65c\ud558\uac8c \uc801\uae30\uc5d0 \uacf5\uae09\ud560 \uc218 \uc788\ub3c4\ub85d \uc81c\ub3c4\ub97c \ub9c8\ub828\ud574\uc8fc\uc2dc\uae38 \ubd80\ud0c1\ub4dc\ub9b0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub367\ubd99\uc600\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ucd94 \uc9c0\uc0ac\uac00 \uc774\ub0a0 \uc5b8\uae09\ud55c <span lang=\"EN-US\">13<\/span>\uac1c \uc81c\ub3c4\uac1c\uc120 \uacfc\uc81c\ub294 \uc9c0\ub09c <span lang=\"EN-US\">9<\/span>\uc6d4 <span lang=\"EN-US\">4<\/span>\uc77c \uad00\ub828 \ub300\ucc45\ud68c\uc758 \ub54c \ub17c\uc758\ud55c \uacfc\uc81c\ub4e4\uc774\ub2e4<span lang=\"EN-US\">. <\/span>\uad6c\uccb4\uc801\uc73c\ub85c \u25b2\uacf5\uacf5\uc8fc\ud0dd\uc9c0\uad6c\uc758 \ubcf4\uc0c1 \uc808\ucc28\ub97c \uc55e\ub2f9\uae30\uae30 \uc704\ud574 \ud1a0\uc9c0<span lang=\"EN-US\">\u00b7<\/span>\uac74\ucd95\ubb3c \uad00\ub828 \uc11c\ub958\ub97c \uc804\uc0b0\uc790\ub8cc\ub85c \ud65c\uc6a9 \u25b2\uacf5\uacf5\uc8fc\ud0dd\uc0ac\uc5c5\uc5d0 \uc9c0\ubc29\uc815\ubd80\uc758 \ucc38\uc5ec\uc640 \uad8c\ud55c\uc744 \ud655\ub300\ud558\ub294 \ubc29\uc548 \u25b2\uad11\uc5ed\uad50\ud1b5\uc0ac\uc5c5\uc758 \uc18d\ub3c4\ub97c \ub192\uc774\uae30 \uc704\ud574 \uacf5\uacf5\uc8fc\ud0dd\uc9c0\uad6c \uad11\uc5ed\uad50\ud1b5\uac1c\uc120\ub300\ucc45\uc73c\ub85c \ud655\uc815\ub41c \uc0ac\uc5c5\uc758 \uc608\ube44\ud0c0\ub2f9\uc131\uc870\uc0ac\ub97c \uba74\uc81c\ud558\ub294 \ubc29\uc548 \u25b2\uacf5\uacf5\uc8fc\ud0dd\uc9c0\uad6c \uc9c0\uc815 \ub2e8\uacc4\ubd80\ud130 \uc774\uc804 \ub300\uc0c1 \uae30\uc5c5\uacfc \uc774\uc804\ub2e8\uc9c0 \uacc4\ud68d\uc744 \ud568\uaed8 \ub9c8\ub828\ud574 \uacf5\uacf5\uc8fc\ud0dd\uc9c0\uad6c\uc640 \uae30\uc5c5\uc774\uc804\ub2e8\uc9c0\ub97c \ub3d9\uc2dc\uc5d0 \uc9c0\uc815 \ub4f1\uc774 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud1a0\ub860\ud68c\uc5d0\uc11c\ub294 \uad6c\uc790\ud6c8 \ud55c\uc591\ub300\ud559\uad50 \ub3c4\uc2dc\ub300\ud559\uc6d0 \uad50\uc218\uac00 \uc88c\uc7a5\uc744 \ub9e1\uace0 \uc774\uc9c0\ud604 \uacbd\uae30\ub3c4 \uc815\ucc45\ubcf4\uc88c\uad00\uc774 <span lang=\"EN-US\">\u20183<\/span>\uae30 \uc2e0\ub3c4\uc2dc \uc2e0\uc18d \uacf5\uae09\uc744 \uc704\ud55c \ud604\uc7a5\uc758 \uc81c\ub3c4\uac1c\uc120 \uacfc\uc81c<span lang=\"EN-US\">\u2019<\/span>\ub97c \uc8fc\uc81c\ub85c \ubc1c\ud45c\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\uc5b4\uc9c4 \uc885\ud569\ud1a0\ub860\uc5d0\ub294 \uc774\uc740\uc120 \uacbd\uae30\ub3c4 \ub3c4\uc2dc\uac1c\ubc1c\uad6d\uc7a5<span lang=\"EN-US\">, <\/span>\ubc15\uc9c4\ud638 \uad6d\ud1a0\uad50\ud1b5\ubd80 \uacf5\uacf5\ud0dd\uc9c0\uad00\ub9ac\uacfc\uc7a5<span lang=\"EN-US\">, <\/span>\ucd5c\uc900\uc5fd \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac<span lang=\"EN-US\">(LH) <\/span>\uc2e0\ub3c4\uc2dc\uc0ac\uc5c5<span lang=\"EN-US\">1<\/span>\ucc98\uc7a5<span lang=\"EN-US\">, <\/span>\ubc15\uc778\uad8c \uacbd\uae30\uc8fc\ud0dd\ub3c4\uc2dc\uacf5\uc0ac<span lang=\"EN-US\">(GH) <\/span>\ub3c4\uc2dc\uae30\ud68d\uc804\ub7b5\ucc98\uc7a5<span lang=\"EN-US\">, <\/span>\ub0a8\uc9c0\ud604 \uacbd\uae30\uc5f0\uad6c\uc6d0 \uc5f0\uad6c\uc704\uc6d0\uc774 \ucc38\uc5ec\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ucc38\uc11d\uc790\ub4e4\uc740 \uc815\ubd80\uc758 \uc8fc\ud0dd \uc2e0\uc18d\uacf5\uae09 \uc815\ucc45\uc774 \uc2e4\uc81c \uc0ac\uc5c5 \ud604\uc7a5\uc5d0\uc11c \uc18d\ub3c4\uac10 \uc788\uac8c \uc774\ud589\ub420 \uc218 \uc788\ub3c4\ub85d \uc81c\ub3c4\ub97c \ubcf4\uc644\ud558\ub294 \ubc29\uc548\uacfc \ud568\uaed8 \uc8fc\ud0dd\uacf5\uae09\uc5d0 \ub9de\ucdb0 \uc77c\uc790\ub9ac\uc640 \uc0dd\ud65c\uae30\ubc18\uc744 \ud655\ubcf4\ud574 <span lang=\"EN-US\">3<\/span>\uae30 \uc2e0\ub3c4\uc2dc\uc758 \uc790\uc871\uae30\ub2a5\uc744 \ub192\uc774\ub294 \ubc29\uc548\uc744 \ub17c\uc758\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uacbd\uae30\ub3c4\ub294 \uc774\ub0a0 \ud1a0\ub860\ud68c\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc758\uacac\uacfc <span lang=\"EN-US\">3<\/span>\uae30 \uc2e0\ub3c4\uc2dc \uc0ac\uc5c5 \ud604\uc7a5\uc5d0\uc11c \ud655\uc778\ud55c \uacfc\uc81c\ub97c \uc815\ub9ac\ud574 \uad6d\ud68c\uc640 \uc911\uc559\uc815\ubd80<span lang=\"EN-US\">, <\/span>\ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac<span lang=\"EN-US\">\u00b7<\/span>\uacbd\uae30\uc8fc\ud0dd\ub3c4\uc2dc\uacf5\uc0ac \ub4f1 \uad00\uacc4\uae30\uad00\uacfc \uc81c\ub3c4\uac1c\uc120 \ubc29\uc548\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ud611\uc758\ud560 \uacc4\ud68d\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc815\ubd80\ub294 <span lang=\"EN-US\">8\u00b713 <\/span>\ub300\ucc45\uc744 \ud1b5\ud574 \uacf5\uacf5\ud0dd\uc9c0 \uc870\uc131 \uacfc\uc815\uc5d0\uc11c \uc21c\ucc28\uc801\uc73c\ub85c \uc9c4\ud589\ud558\ub358 \uc808\ucc28\ub97c \uc55e\ub2f9\uae30\uac70\ub098 \ub3d9\uc2dc\uc5d0 \uc9c4\ud589\ud574 <span lang=\"EN-US\">2030<\/span>\ub144\uae4c\uc9c0 \uae30\uc874 \uacf5\uacf5\ud0dd\uc9c0 <span lang=\"EN-US\">8<\/span>\ub9cc <span lang=\"EN-US\">9,000<\/span>\ud638\ub97c \uc2e0\uc18d \ucc29\uacf5\ud55c\ub2e4\ub294 \uacc4\ud68d\uc744 \ubc1d\ud614\ub2e4<span lang=\"EN-US\">. <\/span>\ud6c4\ubcf4\uc9c0 \ubc1c\ud45c\ubd80\ud130 \ucc29\uacf5\uae4c\uc9c0 \uac78\ub9ac\ub294 \uae30\uac04\ub3c4 \uae30\uc874 \uc57d <span lang=\"EN-US\">68<\/span>\uac1c\uc6d4\uc5d0\uc11c <span lang=\"EN-US\">37<\/span>\uac1c\uc6d4\ub85c \ub2e8\ucd95\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uace0 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uacbd\uae30\ub3c4\ub294 \uc8fc\ud0dd\uacf5\uae09 \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uacfc \ud568\uaed8 <span lang=\"EN-US\">3<\/span>\uae30 \uc2e0\ub3c4\uc2dc\uc5d0 \uc790\uc871\uae30\ub2a5 \ud655\ubcf4\ub3c4 \ud568\uaed8 \ucd94\uc9c4\ud574\uc57c \ud55c\ub2e4\uace0 \ubcf4\uace0 \uc788\ub2e4<span lang=\"EN-US\">. <\/span>\uc774\uc5d0 \ud604\uc7a5\uc5d0\uc11c \ud655\uc778\ub418\ub294 \uc81c\ub3c4\uc801 \uac78\ub9bc\ub3cc\uc744 \uad6d\ud68c\uc640 \uc911\uc559\uc815\ubd80<span lang=\"EN-US\">, <\/span>\uc0ac\uc5c5\uc2dc\ud589\uc790\uc640 \uacf5\uc720\ud558\uace0 \uc2e4\uc81c \uc81c\ub3c4\uac1c\uc120\uc73c\ub85c \uc5f0\uacb0\ud558\ub294 \ub370 \uc774\ubc88 \ud1a0\ub860\ud68c\uc758 \ucd08\uc810\uc744 \ub9de\ucdc4\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud55c\ud3b8 \ucd94 \uc9c0\uc0ac\ub294 \uc774\ub0a0 \uc624\uc804 \uace0\uc591 \ucc3d\ub989 \uacf5\uacf5\uc8fc\ud0dd\uc9c0\uad6c\ub97c \ucc3e\uc544 <span lang=\"EN-US\">2027<\/span>\ub144 <span lang=\"EN-US\">12<\/span>\uc6d4 \uccab \uc785\uc8fc\ub97c \uc55e\ub454 \uc8fc\ud0dd \uac74\uc124 \ud604\ud669\uacfc \uad70\ubd80\ub300 \uc774\uc804<span lang=\"EN-US\">\u00b7<\/span>\ud1a0\uc591\uc815\ud654 \ub4f1 \uc0ac\uc5c5 \ucd94\uc9c4\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc8fc\uc694 \ud604\uc548\uc744 \uc810\uac80\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98: \uacbd\uae30\ub3c4\uccad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a09\uc6d4 28\uc77c \uad6d\ud68c \uc81c1\uc138\ubbf8\ub098\uc2e4\u20263\uae30 \uc2e0\ub3c4\uc2dc \uc790\uc871 \uac15\ud654\u00b7\uc2e0\uc18d \ucd94\uc9c4 \uc81c\ub3c4\uac1c\uc120 \ub17c\uc758 &#8211; \uad6d\ud68c\u00b7\uacbd\uae30\ub3c4\u00b7\uad6d\ud1a0\ubd80\u00b7LH\u00b7GH\u00b7\uacbd\uae30\uc5f0\uad6c\uc6d0 \ucc38\uc5ec, \ud604\uc7a5 \uc81c\ub3c4\uac1c\uc120 \uacfc\uc81c \ub17c\uc758 \ucd94\ubbf8\uc560 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uac00 \u201c3\uae30 \uc2e0\ub3c4\uc2dc\uc758 \uc801\uae30 \uc785\uc8fc\ub97c \uc704\ud574 \uc81c\ub3c4\uac1c\uc120\uc774 \uc2dc\uae09\ud558\ub2e4\u201d\uba70 \uad11\uc5ed\uad50\ud1b5, \ubcf4\uc0c1, \uae30\uc5c5 \uc720\uce58 \ub4f1 \uacbd\uae30\ub3c4\uac00 \ub9c8\ub828\ud55c 13\uac1c \uc81c\ub3c4\uac1c\uc120 \uacfc\uc81c\ub97c \uad6d\ud68c\uc640 \uc911\uc559\uc815\ubd80\uc5d0 \uc81c\uc2dc\ud588\ub2e4. \uacbd\uae30\ub3c4\ub294 28\uc77c \uad6d\ud68c\uc758\uc6d0\ud68c\uad00 \uc81c1\uc138\ubbf8\ub098\uc2e4\uc5d0\uc11c \ucd94\ubbf8\uc560 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uc640 \uc11c\uc601\uc11d, \uae40\uc6a9\ubbfc, \ud55c\uc900\ud638 \uad6d\ud68c\uc758\uc6d0, \uc7a5\uc1a1\ud68c, \uc815\ud604\ubbf8 \uacbd\uae30\ub3c4\uc758\uc6d0, \ub3c4\ubbfc, \uc804\ubb38\uac00 \ub4f1 [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":2057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,39,45],"tags":[],"class_list":["post-2056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","category-39","category-45"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2056"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2056\/revisions"}],"predecessor-version":[{"id":2058,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2056\/revisions\/2058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2057"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}