{"id":2064,"date":"2026-09-28T20:59:44","date_gmt":"2026-09-28T11:59:44","guid":{"rendered":"https:\/\/wpilatesweek.co.kr\/?p=2064"},"modified":"2026-09-28T20:59:44","modified_gmt":"2026-09-28T11:59:44","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-10%ec%9b%94-3%ec%9d%bc-%ec%95%88%ec%82%b0%ec%97%90%ec%84%9c-%ec%a0%9c11%ed%9a%8c-%ec%84%a0%ea%b0%90%ed%95%99%ec%9b%90-%ec%b6%94%eb%aa%a8%eb%ac%b8%ed%99%94","status":"publish","type":"post","link":"https:\/\/wpilatesweek.co.kr\/?p=2064","title":{"rendered":"\uacbd\uae30\ub3c4, 10\uc6d4 3\uc77c \uc548\uc0b0\uc5d0\uc11c \u2018\uc81c11\ud68c \uc120\uac10\ud559\uc6d0 \ucd94\ubaa8\ubb38\ud654\uc81c\u2019 \uac1c\ucd5c"},"content":{"rendered":"<ul>\n<li>\u25cb \uc120\uac10\ud559\uc6d0 \uc0ac\uac74 \ud53c\ud574\uc790\u00b7\uc720\uac00\uc871, \ub3c4\ubbfc \ub4f1 \uc57d 300\uc5ec\uba85 \ucc38\uc5ec \uc608\uc815<\/li>\n<li>\u25cb \uc120\uac10\ud559\uc6d0 \uc61b\uae38 \uc5ed\uc0ac\u00b7\ubb38\ud654 \ud0d0\ubc29, \ud76c\uc0dd\uc790 \uc704\ub839\uc81c, \ucd94\ubaa8\uc0ac\u00b7\ud5cc\ud654, \ubb38\ud654\uc608\uc220 \uacf5\uc5f0 \ub4f1 \uc9c4\ud589<\/li>\n<li>\u25cb \uc120\uac10\ud559\uc6d0\uc758 \uc544\ud508 \uc5ed\uc0ac\ub97c \uae30\uc5b5\ud558\uace0 \ud53c\ud574\uc790\uc640 \uc720\uac00\uc871\uc744 \uc704\ub85c\ud558\ub294 \ucd94\ubaa8\uc758 \uc790\ub9ac \ub9c8\ub828<\/li>\n<\/ul>\n<p class=\"0\">\uacbd\uae30\ub3c4\uac00 \uc120\uac10\ud559\uc6d0 \uc0ac\uac74 \ud76c\uc0dd\uc790\ub97c \ucd94\ubaa8\ud558\uace0 \ud53c\ud574\uc790\uc640 \uc720\uac00\uc871\uc744 \uc704\ub85c\ud558\uae30 \uc704\ud574 \uc624\ub294 <span lang=\"EN-US\">10<\/span>\uc6d4 <span lang=\"EN-US\">3<\/span>\uc77c \uc548\uc0b0\uc2dc \uacbd\uae30\ucc3d\uc791\ucea0\ud37c\uc2a4\uc5d0\uc11c <span lang=\"EN-US\">\u2018<\/span>\uc81c<span lang=\"EN-US\">11<\/span>\ud68c \uc120\uac10\ud559\uc6d0 \ucd94\ubaa8\ubb38\ud654\uc81c<span lang=\"EN-US\">\u2019<\/span>\ub97c \uac1c\ucd5c\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud589\uc0ac\ub294 \uc624\uc804 <span lang=\"EN-US\">10<\/span>\uc2dc \uc120\uac10\ud559\uc6d0 \uc61b\uae38 \uc5ed\uc0ac\ubb38\ud654 \ud0d0\ubc29\uc73c\ub85c \uc2dc\uc791\ud55c\ub2e4<span lang=\"EN-US\">. <\/span>\ucc38\uac00\uc790\ub4e4\uc740 \uc0dd\uc874 \ud53c\ud574\uc790\uc758 \ud574\uc124\uc744 \ub4e4\uc73c\uba70 \uc120\uac10\ud559\uc6d0\uc758 \ud754\uc801\uc774 \ub0a8\uc544 \uc788\ub294 \uc61b\uae38\uc744 \uac78\uc73c\uba70 \ub2f9\uc2dc\uc758 \uc5ed\uc0ac\ub97c \ub418\ub3cc\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\ub294\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\uc5b4 \uc624\uc804 <span lang=\"EN-US\">11<\/span>\uc2dc <span lang=\"EN-US\">20<\/span>\ubd84\ubd80\ud130 \uacbd\uae30\ucc3d\uc791\ucea0\ud37c\uc2a4 \ub0b4 \uc608\uc220\uacf5\uc6d0\uc5d0\uc11c \uc120\uac10\ud559\uc6d0 \uc0ac\uac74 \ud76c\uc0dd\uc790 \uc704\ub839\uc81c\uac00 \uc5f4\ub9b0\ub2e4<span lang=\"EN-US\">. <\/span>\uc704\ub839\uc81c\ub294 \uc720\uad50\uc2dd \uc81c\ub840\uc640 \uc9c4\ud63c\ubb34 \uacf5\uc5f0 \ub4f1\uc73c\ub85c \uc9c4\ud589\ub418\uba70 \ud76c\uc0dd\uc790\ub4e4\uc758 \ub10b\uc744 \uae30\ub9b0\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc624\ud6c4 <span lang=\"EN-US\">1<\/span>\uc2dc <span lang=\"EN-US\">30<\/span>\ubd84\ubd80\ud130 \uc5f4\ub9ac\ub294 <span lang=\"EN-US\">2<\/span>\ubd80 \ucd94\ubaa8\ubb38\ud654\uc81c\uc5d0\uc11c\ub294 \ucd94\ubaa8\uc0ac\uc640 \ud5cc\ud654\uc5d0 \uc774\uc5b4 \uc120\uac10\ud559\uc6d0 \uc0ac\uac74 \ud53c\ud574\uc790\ub4e4\uc758 \ud569\uc8fc\uc640 \ud48d\ubb3c\uacf5\uc5f0 \ub4f1 \ucd94\ubaa8 \uacf5\uc5f0\uc774 \uc9c4\ud589\ub41c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc120\uac10\ud559\uc6d0 \ucd94\ubaa8\ubb38\ud654\uc81c\ub294 \uc120\uac10\ud559\uc6d0 \uc0ac\uac74 \ud76c\uc0dd\uc790\ub97c \ucd94\ubaa8\ud558\uace0 \ud53c\ud574\uc790\uc640 \uc720\uac00\uc871\uc744 \uc704\ub85c\ud558\ub294 \ud55c\ud3b8<span lang=\"EN-US\">, <\/span>\uc120\uac10\ud559\uc6d0\uc5d0\uc11c \ubc1c\uc0dd\ud55c \uc778\uad8c\uce68\ud574\uc758 \uc5ed\uc0ac\ub97c \uc54c\ub9ac\uae30 \uc704\ud574 <span lang=\"EN-US\">2016<\/span>\ub144\ubd80\ud130 \ub9e4\ub144 \uc5f4\ub9ac\uace0 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc120\uac10\ud559\uc6d0\uc740 <span lang=\"EN-US\">1942<\/span>\ub144\ubd80\ud130 <span lang=\"EN-US\">1982<\/span>\ub144\uae4c\uc9c0 \uc18c\ub144\ub4e4\uc744 \uc218\uc6a9\ud574 \uac15\uc81c\ub178\uc5ed\uacfc \ud3ed\ub825 \ub4f1 \uc778\uad8c\uce68\ud574\uac00 \ubc1c\uc0dd\ud588\ub358 \uacf3\uc73c\ub85c<span lang=\"EN-US\">, <\/span>\uc624\ub79c \uc2dc\uac04 \uc0dd\uc874 \ud53c\ud574\uc790\uc640 \uc720\uac00\uc871\uc5d0\uac8c \uae4a\uc740 \uc0c1\ucc98\ub85c \ub0a8\uc544 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ucd5c\ud604\uc815 \uacbd\uae30\ub3c4 \uc778\uad8c\ub2f4\ub2f9\uad00\uc740 <span lang=\"EN-US\">\u201c<\/span>\uc120\uac10\ud559\uc6d0\uc758 \uc544\ud508 \uc5ed\uc0ac\ub97c \uae30\uc5b5\ud558\uace0 \ud76c\uc0dd\uc790\ub97c \ucd94\ubaa8\ud558\ub294 \uac83\uc740 \ud53c\ud574\uc790\uc640 \uc720\uac00\uc871\uc758 \uc544\ud514\uc744 \ud568\uaed8 \ubcf4\ub4ec\uace0 \uba85\uc608\ub97c \ud68c\ubcf5\ud574 \ub098\uac00\ub294 \uacfc\uc815<span lang=\"EN-US\">\u201d<\/span>\uc774\ub77c\uba70 <span lang=\"EN-US\">\u201c<\/span>\uacbd\uae30\ub3c4\ub294 \uc120\uac10\ud559\uc6d0 \uc0ac\uac74\uc744 \uc78a\uc9c0 \uc54a\uace0 \ud76c\uc0dd\uc790 \ucd94\ubaa8\uc640 \ud53c\ud574\uc790 \uce58\uc720<span lang=\"EN-US\">, <\/span>\uba85\uc608\ud68c\ubcf5\uc744 \uc704\ud55c \ub178\ub825\uc744 \uc774\uc5b4\uac00\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud55c\ud3b8 \uacbd\uae30\ub3c4\ub294 \uc120\uac10\ud559\uc6d0 \uc0ac\uac74\uc758 \uc9c4\uc2e4\uc744 \uc54c\ub9ac\uace0 \ud53c\ud574\uc790\uc758 \uba85\uc608\ub97c \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \ud53c\ud574\uc790 \uc9c0\uc6d0\uacfc \ud76c\uc0dd\uc790 \ucd94\ubaa8<span lang=\"EN-US\">, <\/span>\uc720\ud574 \ubc1c\uad74 \ub4f1 \uad00\ub828 \uc0ac\uc5c5\uc744 \uc774\uc5b4\uc624\uace0 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc120\uac10\ud559\uc6d0\uc5d0 \uc218\uc6a9\ub3fc \ud76c\uc0dd\ub41c \ubd84\ub4e4\uc758 \uc720\uac00\uc871\uc744 \ucc3e\uace0 \uc788\uc73c\uba70<span lang=\"EN-US\">, <\/span>\uc2e0\uace0 \ub300\uc0c1\uc740 \ud76c\uc0dd\uc790\uc758 <span lang=\"EN-US\">4<\/span>\ucd0c \uc774\ub0b4 \ud608\uc871\uc774\ub2e4<span lang=\"EN-US\">. <\/span>\uacbd\uae30\ub3c4 \uc778\uad8c\ub2f4\ub2f9\uad00<span lang=\"EN-US\">(031-8008-4755)<\/span>\uc73c\ub85c \uc5f0\uc911 \ubc29\ubb38<span lang=\"EN-US\">\u00b7<\/span>\uc6b0\ud3b8 \uc811\uc218\ud560 \uc218 \uc788\ub2e4<span lang=\"EN-US\">. <\/span>\uc2e0\uccad\uc11c<span lang=\"EN-US\">, <\/span>\uc218\uc6a9\uad00\ub828 \uc9c4\uc220<span lang=\"EN-US\">(<\/span>\uacbd\uc704<span lang=\"EN-US\">)<\/span>\uc11c \ub4f1 \uc218\uc6a9 \uc99d\uac70<span lang=\"EN-US\">, <\/span>\uace0\uc778\uc758 \uc81c\uc801\ub4f1\ubcf8<span lang=\"EN-US\">, <\/span>\uac00\uc871\uad00\uacc4\uc99d\uba85\uc11c \ub4f1 \ubcf8\uc778\ud655\uc778 \uc11c\ub958 \ub4f1\uc744 \uad6c\ube44\ud574\uc57c \ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\ucd9c\ucc98: \uacbd\uae30\ub3c4\uccad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb \uc120\uac10\ud559\uc6d0 \uc0ac\uac74 \ud53c\ud574\uc790\u00b7\uc720\uac00\uc871, \ub3c4\ubbfc \ub4f1 \uc57d 300\uc5ec\uba85 \ucc38\uc5ec \uc608\uc815 \u25cb \uc120\uac10\ud559\uc6d0 \uc61b\uae38 \uc5ed\uc0ac\u00b7\ubb38\ud654 \ud0d0\ubc29, \ud76c\uc0dd\uc790 \uc704\ub839\uc81c, \ucd94\ubaa8\uc0ac\u00b7\ud5cc\ud654, \ubb38\ud654\uc608\uc220 \uacf5\uc5f0 \ub4f1 \uc9c4\ud589 \u25cb \uc120\uac10\ud559\uc6d0\uc758 \uc544\ud508 \uc5ed\uc0ac\ub97c \uae30\uc5b5\ud558\uace0 \ud53c\ud574\uc790\uc640 \uc720\uac00\uc871\uc744 \uc704\ub85c\ud558\ub294 \ucd94\ubaa8\uc758 \uc790\ub9ac \ub9c8\ub828 \uacbd\uae30\ub3c4\uac00 \uc120\uac10\ud559\uc6d0 \uc0ac\uac74 \ud76c\uc0dd\uc790\ub97c \ucd94\ubaa8\ud558\uace0 \ud53c\ud574\uc790\uc640 \uc720\uac00\uc871\uc744 \uc704\ub85c\ud558\uae30 \uc704\ud574 \uc624\ub294 10\uc6d4 3\uc77c \uc548\uc0b0\uc2dc \uacbd\uae30\ucc3d\uc791\ucea0\ud37c\uc2a4\uc5d0\uc11c \u2018\uc81c11\ud68c \uc120\uac10\ud559\uc6d0 \ucd94\ubaa8\ubb38\ud654\uc81c\u2019\ub97c \uac1c\ucd5c\ud55c\ub2e4. \ud589\uc0ac\ub294 \uc624\uc804 10\uc2dc \uc120\uac10\ud559\uc6d0 [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":2065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,46,43],"tags":[],"class_list":["post-2064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","category-46","category-43"],"_links":{"self":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2064"}],"version-history":[{"count":1,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2064\/revisions"}],"predecessor-version":[{"id":2066,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2064\/revisions\/2066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2065"}],"wp:attachment":[{"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilatesweek.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}